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Big Poppa... no.
Building Traps?
- Thread starter Lee
- Start date
RDLS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!head looking up at God.
sorry to say but power cleans will not cause hypertrophy in traps. unless you are doing hundreds of them a week for years and years.
rdls,upright ows, shoulder press, will kill your traps to hold lockout overhead after they are pre exhausted.(dumbell) then heavy mofo shrugs(try 20 reppers)
sorry to say but power cleans will not cause hypertrophy in traps. unless you are doing hundreds of them a week for years and years.
rdls,upright ows, shoulder press, will kill your traps to hold lockout overhead after they are pre exhausted.(dumbell) then heavy mofo shrugs(try 20 reppers)
damn this thread is still going?
hahaha...geez i really thought it would spread like wildfire because it helped my traps explode...i thought everyone would try it and but i guess not.
if Arnold said to do it..i'm sure half of u would run and do it ...hahaha sheep
he says drink a pitcher of beer after a workout and u see guys doing it. sheeeeeep
the everyday thing is IF...big IFFFFF you absolutely want your TRAPS to grow. you hit your traps hard...ed to eod or even skip two days.... it all depends on how you feel... BUT when you lift all of your other bodyparts u do it just to MAINTAIN. you seee?? and if you're juicing those body parts will grow anyway even if you are training at a maintanance level but your traps will grow much much bigger.
u may not agree w/ it but like i said... it worked for me ... and yes heavy deadlifts work also.
hahaha...geez i really thought it would spread like wildfire because it helped my traps explode...i thought everyone would try it and but i guess not.
if Arnold said to do it..i'm sure half of u would run and do it ...hahaha sheep
he says drink a pitcher of beer after a workout and u see guys doing it. sheeeeeep
the everyday thing is IF...big IFFFFF you absolutely want your TRAPS to grow. you hit your traps hard...ed to eod or even skip two days.... it all depends on how you feel... BUT when you lift all of your other bodyparts u do it just to MAINTAIN. you seee?? and if you're juicing those body parts will grow anyway even if you are training at a maintanance level but your traps will grow much much bigger.
u may not agree w/ it but like i said... it worked for me ... and yes heavy deadlifts work also.
