Building the Sides of Arms

[kjluvi]

I've gained some gains on the top of my arm and the bottom of my arm through mainly Barbell/Dumbell Curls for the Bi's and Standing/Lying Tricep Extensions for the Tris, but the sides of my arm are completly flat. Is there any exercise I can do to work on those.


Also, what are some good forearm, wrist area exercise? (weight Bearing or not)


Thanks.

 

[jeremys]

i think you're talking about the brachii..mine go like crazy just from handling heavy weights all the time. maybe hammer or reverse curls..

 

[casualbb]

Just make your arms bigger. As the biceps and triceps grow, they will swell out more to each side and give you that thick look.

-casualbb

 

[Lee]

Just make your arms bigger. As the biceps and triceps grow, they will swell out more to each side and give you that thick look.

-casualbb

exactly, when your muscles get bigger they expand upwards and sideways, they will just fill out with time