building mass in the pecs

[Manu]

I see.
I realize my all workout has the same errors.
I posted it now for people to comment.

Thanks

 

[rockn2dmax]

For example:

Flat bench, db, 1 warmup, 3 sets: 10,8,6 adding weight each set
Incline bar, 3 sets 10,8,6 adding weight
Cable flies, 2-3 sets 10,8 or 8,6, or 10,8,6 adding weight.

UP!

For me, I already do 10-8-6 w/ the heaviest weight I can lift that much... But recently I've been doing 4-5 sets w/ 2-4 reps... and basically maxing out on my last set... I've found that after doing the 10-8-6 for a while, this heavier weight, w/ less reps really tears up my chest!!!

SO... maybe if you've already been doing the 10-8-6 type thing... add more weight, drop reps down a bit, and ad another set...

One quote I saw on here once that I try to think about is, The best work-out routine is the one you haven't been doing!

When ever you change something up, you force your body to react to that change, and usually this reaction is muscle mass!