Building Death Grip

[Tblock1]

Interesting article on tmuscle about building grip

T NATION | Issue 640

 

[moya]

i needed to read that...
thank you

 

[SouthernLord]

I seen this yesterday. Those diesel boys know their shit.

 

[the_alcatraz]

Very good read, but it's nothing new. Arm Wrestlers have been doing this for a long time. I do this every saturday morning in my arm wrestling training. We do a lot more stuff for grip as well. 10 am every saturday morning. Hand / wrist / grip training.

 

[JDid23]

nice find bro..

alcatraz- what else do you do for your grip?

 

[SouthernLord]

nice find bro..

alcatraz- what else do you do for your grip?

Extreme masterbation

 

[the_alcatraz]

Power wrist curls - just like regular wrist curls, except that you perform only the top half of the movement with very heavy weights.

Static holds - holding very heavy dumbbells at an angle on an incline bench for as long as possible

finger pushups

rope climbing

table work (practicing top roll and hook on an arm wrestling table)

 

[Tblock1]

yeah of course it is nothing new but it is a good article showcasing the different forms of grip. I used to rock climb a lot, that is also excellent for grip