Brown rice or potatoes ?

[jordanbenteke]

[FONT=&quot]Hi whats best when lean bulking or cutting brown rice or boiled potatoes(the smal ones)?[/FONT]
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[FONT=&quot]Cheers[/FONT]

 

[stevesmi]

rice and sweet potatoes are a big part of the Okinawa diet and they are a blue zone

just make sure you prep correctly. and don't cook your sweet potatotoes in veggie oil frying them like some people do. then you turn a healthy thing into unhealthy

i never heard of anyone getting fat on rice and sweet potatoes.

 

[P0N]

Definitely brown rice over potatoes. As stevesmi said though, sweet potatoes are a fantastic option.

 

[BrandonMllr]

I always prefer to eat brown rice, unpolished. This is more useful than another side dish. But when rice bothers, I can eat potatoes, but only after training, there are a lot of carbohydrates. Good luck!




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