Brachialis & Brachioradialis Development

[MonStar1023]

Your very lucky bro many of us, myself included, HAVE to do direct forearm work otherwise my forearms wont grow at all..

 

[Robboe]

i bet they would y'know...

 

[MonStar1023]

I dont know maybe I have never really used straps I mean its not like I wasnt using my grip all the time..

 

[Robboe]

i notice that when i progress on rows [especially db rows] that my forearms respond positively.

i also use straight BB for curls and this has helped my wrist strength and forearm development better than when i was using EZ bar.

 

[Glootz]

been doing more behind the back wrist curls, and have noticed progress

 

[sysopt]

Hammer curls! They work both of the muscles you mentioned and the bicep brachii. Like Robboe said, you can get the same affect by placing your forearm in a midposition (between pronated and supinated, just like a hammer curl) when doing back exercises such as rows, or pulls ups with palms facing each other.

 

[MonStar1023]

Yeah I would agree hammer curls all the way .