Boxing training

[marjoriesteedson]

I started boxing training and my hands are shaking so much after class. I wanted to ask if its normal to have this feeling ?

 

[P0N]

If you are getting an adrenaline rush from it (likely) yes it is.

 

[SteveMobsterG]

Yep.

 

[stevesmi]

when you start any sort of new exercise you are going to notice things that are peculiar. your body needs time to adjust

 

[RoySimpson]

Its a normal effect especially if you dont have alot of experience with it.

 

[Jacksteel]

Magnesium. Get some magnesium citrate and just sip 1.5oz a day


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[SteveMobsterG]

Magnesium. Get some magnesium citrate and just sip 1.5oz a day


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It's quite normal, when you smash (as they say) the fuck out of yourself training hard to have hands shaking. Never mind boxing - any kind of hard training.

Now if it lasts for ours there might be an imbalance.

 

[RickRock13]

Yep it's pretty normal

 

[SteveMobsterG]

Old school (very old) lifters back in the day were, so I'm told, able to write their names in chalk with a weight hanging from a finger. This was at the beginning of a session. At the end they were so wrecked no one could make out what was written.

It's a combination of massive impact on the CNS, dehydration and a lack of (maybe) electrolytes/minerals.

 

[cbbram]

If you're not in condition sure