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hey well i started my westside routine today. i did box squats as my me jsut to see what i could do so i would have an idea for my de day. next week i will do gm's. well this is how it went i started with bar to warm up and then then put 135 on did 3 and so on till i got to a one rep max like wsb says i got to 275 i tried 295 but got 2 inches off box and had to drop it. but i cant belevie the difference the box made i felt no stress on my quads its amazing what sitting back a little does. the squats actually felt easier. i was supposed to be doing free squats with 275 5x5 today on my old routine so i would so i did pretty well. what do you guys think. oh yeah and the stares at the gym were great and one guy asked how deep i was goin i told him a few inches below parallel and he told me i was gonna hurt my new i tried to tell him otherwise he walked away.
