Box squat form pr videos, a must see

[t3c]

Had a great workout today.

Box squats:
135+light bands 8x2
http://www.grambo.org/afa/users/tec/box1/set3.WMV
http://www.grambo.org/afa/users/tec/box1/set4.WMV
http://www.grambo.org/afa/users/tec/box1/set5.WMV
185x2!
http://www.grambo.org/afa/users/tec/box1/set6.WMV

Form and speed was the best it has ever been I think.

Speed DL
185x6 singles
Dl form needs ALOT of work...I just don't get it. Ideas?
http://www.grambo.org/afa/users/tec/box1/baddl.WMV

Reverse hypers + mini band
3x12

Pull throughs 85lbs
3x12, feet turned out wide stance

Db side bends 60lbs
3x8

Pull down abs with a light band
2xhigh reps

 

[argent]

Your speed squats looked much faster bro. Good job. make sure you complete each rep though. It looked like after your first rep sometimes you down go all the way up. Also, your DL form seems improved. It still has some work to be done on it, but don't we all. I will think of some things and get back to you. I can't think well right now.

 

[PolishHammer1977]

Hey now. Box squats are looking good. Keep em' going. Strong.

You almost deadlifted your whole body off the screen on the second rep. Form wasn't as bad as you think it is. I think it's one of those things you have to master over time. Be patient. You're getting stronger.