Boston's Journal

[bostongirl2you]

7am: 2 redlines w/water
A.M. cardio - HIIT on elliptical
30 seconds full intensity followed by 60 seconds active rest


Weights:
LEGS:
Leg extensions - 4 sets of 10
curls - 4 sets of 10
Stiff dead lifts - 3 sets of 10
walking lunges - 3 sets of 10 steps PER leg

Meal 1: myoplex light w/water, creatine, vitamins

Meal 2: 1 oz. walnuts

Meal 3: 3 cups baby spinach, 2 sliced strawberries, 2 sliced mushrooms, 3 oz. turkey, 2 tb. Newmans light raspberry walnut vinegarette dressing, 8 wheat thins

Meal 4: Syntrax protein w/water

Meal 5: 5 oz. shrimp w/2 c.broccoli, 2 tb. light soysauce, 1tb horseradish & garlic

Tomorrow is 3 weeks since I started this program. I really need to measure myself and take pics (not posting them yet though)!! Im starving right now. Didnt have any yams left and outta brown rice (damn hubby ate it all!) I might have to have another protein shake to get me through the night. Im feeling good but still dont see any major changes in the mirror. Need to shed more fat! Also, over the next few weeks I need to pay more attention to the weights that Im lifting and write it down.

 

[bostongirl2you]

AGREED! (as to everything you said) Including, I love to talk too--don't ever get me started...Yeah, I too took redlines, on an empty stomach first thing, after my DD coffee in the car on way to gym--am I Nuts or what-- and managed just fine! Love that energy..I would like do the stepmill over an hour on that..You are not being vain, you are reacting to what personally YOU have experienced and how YOU feel affected. Totally normal (and, I second all of that)! So there, one more crazy person to join ya!!!...I am so bad, I complain about 20lbs and there are people trying to lose hundreds..the battle is what is shared and the feelings, right? We empathize with each other! Keep your head up and feet moving forward (into the gym... you will get there!

Hey there Thanks for your note, nice to know that Im not alone in the way that Im feeling! So girl, whats your story..........c'mon, everyone has one...lol I watched some show last week about morbidly obese people and it just broke my heart! I cant imagine having to lose hundreds of pounds. It does make ya view things differently.

 

[bostongirl2you]

Hey!!! I just saw your pics!

Oh PULEASE!!!! Do what yr doing and honey you'll be where you wanna be in a matter of weeks...

GLAD TO HAVE YOU HERE BOSTON!!!

Have a FABTABULOUS WEEK!!!!!!!!!!!!!!!

Hey babe
How are you!!! I wish I could be back in a matter of weeks........gonna be more like months though! Im hoping to see some changes in the mirror sooooooooooooooon! I need it......lol, it will help keep me going
Have a great week too.........miss your sunshine around here.

 

[Ilk]

HEY LOVELY!!!!!!!!!!

Hope you're having a great day!!!

SMILE!!!!

 

[bostongirl2you]

Yesterday (wed):

7am: 2 redlines
A.M. Cardio: 30 minutes on treadmill (4.5 mph on a 15 degree incline)

Weights
CHEST:
Incline db press: 3s/10r
Incline flyes: 3s/10r
cable cross-overs: 3s/10r

superset abs: bicycle & scissors 6sets/30sec intervals

Meal 1: myoplex light w/water, creatine, vitamins

Meal 2: 1 oz. walnuts

Meal 3: 3 cups baby spinach, 2 sliced strawberries, 2 sliced mushrooms, 3 oz. turkey, 2 tb. Newmans light raspberry walnut vinegarette dressing, 8 wheat thins

Meal 4: Syntrax protein w/water

Meal 5: 5 oz. beef stir-fry, 2 tb. light soysauce, 1c. broccoli, 1/2c brown rice

My Gawd....... yesterday was so freakin hot here!! After dinner walked at the Charles river for some xtra cardio. It was just too nice to stay in

TODAY:
7am 2 redlines
SHOULDERS:
Lateral raises and DB press: 3s/10r
Front Laterals and Upright rows: 2s/10r
Shrugs and rev pec dec: 3s/10r

ABS:
Supersets:
bicycles and lying leg scissors: 3cycles of 1minute


Meal 1: myoplex light w/water, creatine, vitamins

Meal 2: 1 oz. walnuts

Meal 3: 3 cups baby spinach, 2 sliced strawberries, 2 sliced mushrooms, 3 oz. turkey, 2 tb. Newmans light raspberry walnut vinegarette dressing, 8 wheat thins
At 3pm Im having:
Meal 4: Syntrax protein w/water
At 6pm:
Meal 5: 5 oz. haddock w/garlic, 1c broccoli, 1c asparagus, sm. yam

 

[bostongirl2you]

HEY LOVELY!!!!!!!!!!

Hope you're having a great day!!!

SMILE!!!!

Hey babe
Had a great day yesterday! Alittle too hot out for my liking but I suppose I shouldnt complain!
Have a great Thursday.......... Im already dreaming about saturdays cheat meal!! Something Italian..........Mmmmmmmmm, maybe pasta

 

[MUNECA8599]

Hey there Thanks for your note, nice to know that Im not alone in the way that Im feeling! So girl, whats your story..........c'mon, everyone has one...lol I watched some show last week about morbidly obese people and it just broke my heart! I cant imagine having to lose hundreds of pounds. It does make ya view things differently.

Oh, Lord..give me an email address, or I will pm you with my deal..it may take a while!!!!! You are never alone on here, I have discovered myself. How are you feeling today??

 

[florencia]

Hey Boston try treat like massage or something besides fod...pedicure..or facial haircut...no washing dishes...etc...I know easier said than done

 

[bostongirl2you]

Oh, Lord..give me an email address, or I will pm you with my deal..it may take a while!!!!! You are never alone on here, I have discovered myself. How are you feeling today??

Shoot me a PM

Good day yesterday but so damn hot!

 

[bostongirl2you]

Hey Boston try treat like massage or something besides fod...pedicure..or facial haircut...no washing dishes...etc...I know easier said than done

Great idea but as you said........easier said than done!! I am due for a mani/pedi so maybe tomorrow