K Ksiwu29 New member Jan 12, 2023 #1 my doctor said that I need to improve my fiber intake because of some of my issues I've been having which supplements would you say would work best for the gut when it comes to more fiber intake I don't eat very many fruits or vegetables I guess
my doctor said that I need to improve my fiber intake because of some of my issues I've been having which supplements would you say would work best for the gut when it comes to more fiber intake I don't eat very many fruits or vegetables I guess
stevesmi Head Mod Elite Moderator Jan 12, 2023 #2 most americans eat a very small % of their diet fruits/veggies the blue zones where people live the longest and healthiest lives 95% of their diet is fruits/veggies. that is what humans do well on so you need to correct that man
most americans eat a very small % of their diet fruits/veggies the blue zones where people live the longest and healthiest lives 95% of their diet is fruits/veggies. that is what humans do well on so you need to correct that man
the_alcatraz Head Mod Elite Moderator Jan 12, 2023 #3 psyllium husk fiber drink it daily, about 30grams
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Jan 12, 2023 #7 apple pectin fiber and salads try that
Ulter Chairman Member Chairman Member EF VIP EF Logger Jan 12, 2023 #8 psyllium husk powder 3 tbps/day
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