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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Boosting fiber intake

Ksiwu29

New member
my doctor said that I need to improve my fiber intake because of some of my issues I've been having
which supplements would you say would work best for the gut when it comes to more fiber intake I don't eat very many fruits or vegetables I guess
 
psyllium husk fiber drink it daily, about 30grams
 
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