Yeah, bodyopus works great. I love it. But the carb-up is so important. You have to follow it exactly to get the best results. And that does mean waking up every two hours in the middle of the night. Taking in the exact g of liquid carbs for the first few hours, no solid food. Is it tough? Yes! Does it work? Yes! The only draw back was I found that I had real bad B.O. while on the diet. I mean REEEEEEEEAL bad that deoderant didn't work! But that went away after going off for a few weeks. Anybody else experience this?