BodyOpus

[itlnstln]

I know it's an older topis, but is this book worth the $$$$?

I'm extremely interested in trying this diet, but I wanted to know whether it is still a valid lifestyle......................

Thanks in advance.............

Stln

 

[Mr.X]

yes it's worth the money, please post in the right forum next time

 

[sawastea]

You might also want to look into the Ultimate Diet 2.0 by Lyle McDonald. Basically, he revamped the BodyOpus into a new style of dieting. But yes, the original is a fantastic read.

 

[Mr.X]

You might also want to look into the Ultimate Diet 2.0 by Lyle McDonald. Basically, he revamped the BodyOpus into a new style of dieting. But yes, the original is a fantastic read.

UD 2.0 is nothing more then a bodyopus with new supplements added, not worth the $ IMO