Can I get some rough bodyfat estimates from these images? I take skin fold measurements mostly for a reference to judge my fat loss. When plugging them into any of the formulas, 3/4/7 site, I get lower numbers than I know I'm really at so I'm trying to get an idea of what my true % is.
Also just for reference I'm about 203lbs and 6ft tall. A little over a year ago I weighed 248lbs and was a fat tub of shit. I lost a great deal of weight last year and then over the winter my training got very sporatic and I put a little weight back on. I've been dieting and training again this summer from about 8-9 weeks ago and this year I WILL reach my goal of 8% bodyfat. So far all of the weight training I've done in the past year have been while dieting so I've yet to start a bulk cycle. I can't wait!Bear all of this in mind when you start to mention my lack of mass
Oh and one more thing, my traps aren't assymetrical. My picture taker took it when I wasn't fully ready heh.
To see what I looked like last year go to this site:
http://www.home.earthlink.net/~slikatel/
Also just for reference I'm about 203lbs and 6ft tall. A little over a year ago I weighed 248lbs and was a fat tub of shit. I lost a great deal of weight last year and then over the winter my training got very sporatic and I put a little weight back on. I've been dieting and training again this summer from about 8-9 weeks ago and this year I WILL reach my goal of 8% bodyfat. So far all of the weight training I've done in the past year have been while dieting so I've yet to start a bulk cycle. I can't wait!Bear all of this in mind when you start to mention my lack of mass
Oh and one more thing, my traps aren't assymetrical. My picture taker took it when I wasn't fully ready heh.
To see what I looked like last year go to this site:
http://www.home.earthlink.net/~slikatel/