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Bodyfat < 10%
- Thread starter strongsmartsexy
- Start date
slat1
New member
JKurz1 said:
Remember I'm 6'3". It takes a lot to look big. I'm not quite there yet.. but.. working on it!
*I've had a strained bicep tendon for over a year so my back and bi's are lagging a bit.
**Got degenerative disk disease too... so no squats, deads or bent over rows!
I'm extremely pale in the picture too. I don't think it helps. I still think I look like I weigh 190! A lot of people have been telling me I look bigger and thicker that have not seen me in a while.
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chipvideo
Guest
[/QUOTE]CutEnough said:
I didn't realize that you are allowed more than one user account on this forum. This guy is also known as NJRipped.
C
chipvideo
Guest
??????????[/QUOTE]JKurz1 said:
The question was why would he need to post under different screen names. Why not just use one instead of multiple.
slat1
New member
Got my bf% done yesterday. Posted the print out in my gallery (sorry don't know how to post in the thread. Seven point test... 7.5% at 240 even (morning test... 242 right now). I will update my gallery soon too. I think I am closer to 9%... I hope anyway cause I feel like a fat ass!
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satchboogie
Guest
bump this is a good thread!
slat1
New member
My diet is pretty simple:
7am - 70gram shake
8am - oatmeal, 4 mass aminos, 4 ultra 40, grapefruit juice
noon - 4 pieces multi grain bread w/ all natural Teddy peanut butter, 4 mass aminos, 4 ultra 40.
3pm - 70gram shake, 4 mass aminos, 4 ultra 40
7pm - (post workout) myoplex mrp, 4 mass aminos, 4 ultra 40
9pm - Steak or chicken... 12 to 16oz, 4 mass aminos, 4 ultra 40
midnight - 70gram shake, 4 mass aminos, 4 ultra 40
*I only drink water or green tea during the day. I have been taking Gensing, Green Tea and Lean out pills 3 times a day too.
Here's the good stuff.... four weeks into this:
wk 1 - 10 test ent 500mgs ew
wk 1 - 10 tren ent 500mgs ew
*HCG wk 5, 500ius a day for ten days
**Clomid set up for 300/100/50 for 28 days starting wk 13.
I would like to get to 250 with abs! LOL. Probably still look like I was 190 though!
7am - 70gram shake
8am - oatmeal, 4 mass aminos, 4 ultra 40, grapefruit juice
noon - 4 pieces multi grain bread w/ all natural Teddy peanut butter, 4 mass aminos, 4 ultra 40.
3pm - 70gram shake, 4 mass aminos, 4 ultra 40
7pm - (post workout) myoplex mrp, 4 mass aminos, 4 ultra 40
9pm - Steak or chicken... 12 to 16oz, 4 mass aminos, 4 ultra 40
midnight - 70gram shake, 4 mass aminos, 4 ultra 40
*I only drink water or green tea during the day. I have been taking Gensing, Green Tea and Lean out pills 3 times a day too.
Here's the good stuff.... four weeks into this:
wk 1 - 10 test ent 500mgs ew
wk 1 - 10 tren ent 500mgs ew
*HCG wk 5, 500ius a day for ten days
**Clomid set up for 300/100/50 for 28 days starting wk 13.
I would like to get to 250 with abs! LOL. Probably still look like I was 190 though!
slat1
New member
You are right about the carbs etc.
I did forget to add that I eat oatmeal about a half hour after the gym... couple for carbs.. not a lot though.
I have, for the most part, been trying to keep muscle and lose bf. I had worked with a nutritionist out in CA in the beginning of the summer. I went off on my own a bit.
My big problem is that if I touch sugar, white flour or starch I get fat fast. I can visibly see the difference in my abs if I cheat over the weekend!
I guess if I had to put my goals in order it would be this:
1. get lean as hell
2. get bigger
I was eating nine times a day but was told I wasn't giving my body enough time between meals to burn bf. I think I am going to throw in another shake at 10am. I feel skinny and fat all at the same time. On the board I go by Slat1... in real life I am known as Body Dismorphia! My new goal will probably be 250 with abs... that is unless the cardio starts dropping the lbs.. it shouldn't!
I did forget to add that I eat oatmeal about a half hour after the gym... couple for carbs.. not a lot though.
I have, for the most part, been trying to keep muscle and lose bf. I had worked with a nutritionist out in CA in the beginning of the summer. I went off on my own a bit.
My big problem is that if I touch sugar, white flour or starch I get fat fast. I can visibly see the difference in my abs if I cheat over the weekend!
I guess if I had to put my goals in order it would be this:
1. get lean as hell
2. get bigger
I was eating nine times a day but was told I wasn't giving my body enough time between meals to burn bf. I think I am going to throw in another shake at 10am. I feel skinny and fat all at the same time. On the board I go by Slat1... in real life I am known as Body Dismorphia! My new goal will probably be 250 with abs... that is unless the cardio starts dropping the lbs.. it shouldn't!
JKurz1
Banned
430 am - cardio
5:30 - 1/2 - 3/4cups steel cut oats, 1 cup egg beaters, 1/2 scoop protein - 1TB of ANPB
8:30 - Same as meal 1 + 3/4 cup dry curd cottage cheese, touch of carb sense skim
11:30 - 6oz chicken,6oz yam, enough salad and veggies to cloat a pig
2:30 - Same as Meal #2
4:00 TRAIN
5:30 - glucose, whey shake
8:00 - Enough veggies to bloat a pig, 4-5 big handfulls of peanuts, Big ass casein shake with skim, egg whites, 1 scoop protein, and some sf syrups...........
5:30 - 1/2 - 3/4cups steel cut oats, 1 cup egg beaters, 1/2 scoop protein - 1TB of ANPB
8:30 - Same as meal 1 + 3/4 cup dry curd cottage cheese, touch of carb sense skim
11:30 - 6oz chicken,6oz yam, enough salad and veggies to cloat a pig
2:30 - Same as Meal #2
4:00 TRAIN
5:30 - glucose, whey shake
8:00 - Enough veggies to bloat a pig, 4-5 big handfulls of peanuts, Big ass casein shake with skim, egg whites, 1 scoop protein, and some sf syrups...........
TheAssholeFomerlyKnownAsDBBT
New member
JKurz1 said:
Those are 6 SMALL meals bro, putting on weight is going to be hard eating that little
Texas Ranger
New member
Jkurz1, I just checked your gallery, too. Man, you are sliced and diced! Your abs are BOOMING!! What are your stats if you don't mind me asking??
JKurz1
Banned
QUIT IT NOW!!!!!!!!!!!!!!!!!!! You are going to make me feel guilty and turn back!!!!!!! what was that, about a month ago? I was 6'2.5, 178 dry...............a touch over 6%
Now, I'm 6'2, 188........wet.........hahah........probably 8%.....but my cals have been cranked.............that's it, I'm not eating my next meal in 30 minutes!
Now, I'm 6'2, 188........wet.........hahah........probably 8%.....but my cals have been cranked.............that's it, I'm not eating my next meal in 30 minutes!
slat1
New member
Its always easier to put it on than it is to take it off. I like to get lean and grow... watch all the muscle striations move etc. I grow faster when I'm lean!
My idea of bulking is letting myself hit 10% bf... then I get all depressed and have to lose it again... LOL. I would kill for 6%!!!
My idea of bulking is letting myself hit 10% bf... then I get all depressed and have to lose it again... LOL. I would kill for 6%!!!
Texas Ranger
New member
6% bodyfat? 7% bodyfat? Man, you guys REALLY suck!! You know that..JKurz1 said:
I'm at 8.5-9% bodyfat after coming down from 20+% bf a few months ago.
