Bodybuilding supplements must haves

[Brapbrap07]

Animal pak is garbage. If you do take it you better take it with a meal.

Sent from my SCH-I535 using EliteFitness

 

[Evan Tipps]

Animal pak is garbage. If you do take it you better take it with a meal.

Sent from my SCH-I535 using EliteFitness

If you do take it you better take it with a fucking toilet by you

 

[kdc_1023]

BCAA's, Multivitamin, whole foods, garlic(for test booster), Fenugreek (test booster), probiotics, and also MACA root Gelatinized powder as well.... (for test boosting, hormone balancing and many other benefits for the ladies )

 

[Shine_QUERKZ]

Garlic as test booster? Show me some scientific evidence.

 

[NNI]

multi vitamin and fish oil..........thats it

 

[Shine_QUERKZ]

Multivitamins are no testosterone booster either. If there are no scientific studies, forget it.

 

[The Almighty!]

I'm trying to figure out just what all people are taking as everyday supplementation. Things that come to mind are beta alanine, phosphatidylserine, glutamine, just any amino acid you can think of. What is everyone running? I'm trying to get some staples in my supplements so let's hear what people like to use and can actually tell a difference with.

glutamine is useless but i just made a list (partial) of good supplements in another thread if you want to check it out go by my post history

 

[The Almighty!]

two things that I take year round are powerchews bcaa's and glutamine... these are staples for me...

Why glutamine? It's been proven time after time to be useless. Your body can synthesize as much as it will ever need

 

[ANHUR]

Multivitamin - 2 times daily. First with breakfast, second with your solid post workout meal.

Creatine - 10g pre-workout

BCAA - 5g, 4 times per day. First with breakfast, second with pre workout meal, third with post workout shake, fourth before bed.

Fish Oil/Omega 3's - with breakfast and before bed.

Glutamine - 10g, 3 times per day. With breakfast, post workout shake, and before bed.

Whey Protein is a grocery item, not a supplement.

 

[Elvia1023]

No supplements are essential in a way. But I love my supplements and take them regularly. I think everyone (especially bodybuilders) would be wise to take a good multi vitamin and fish oil product. I couldn't live without a good whey protein powder...use them a lot. I like to make fruit/veg smoothies with protein powder added in.

I love pre workout powders to assist in pushing my intensity levels in the gym. I drink EAA's with HBCD's during training.

Tablet wise I go with the simple root and try to only take a few at any given time. But all of the following can be very useful...

TUDCA
LIV-52
Milk Thistle
Vitamin C
Curcumin
Pycnogenol
Krill Oil
Creatine
Alpha Lipioc Acid
ZMA
Beta Alaine
Chromium Picolinate
Cinnamon
Citrus Bergamot
etc