Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routine

[rediculus]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

damn I killed this shit!!!

So today I am holding myself to what I am posting here so this threads gonna keep growing like it or not.

Car broke down so my ride is being generous and I have to leave when they want to leave

Squats Warmed up with 225x5 then 275x5 315x5 for 3 sets. Last set I was just shit out of energy. I hit 4 the idea of squating down again made me wanna puke.. I racked it..I hate that shit. Last week was the first week I ever touched 315 as a new max so I'm cool and still made progress feeling like someone just pissed fire all over my new puppy. I don't know why just shit for energy for this one.
JS Rows Last week I started 135 this week I started 185x5 then 225x5x3 245x5 My back is weak so I am working heavily on really bombing my lats for thickness. wide is pretty easy to get for me...I think...not positive..Bench press by this point I had nothing left and I was told...your on your last 10 minutes. I did 225 on the smith machine..It felt heavy don't know why..I said screw this if I am going to do bench heavy or light and I gotta crash..I'm going old school. went to the bench loaded 225x5x4 245x4...I wanted to stab myself with a screwdriver when I left.

My diet today has consisted of..one vegetarian sort of bean burrito. Sour Cream and Cheese (small amounts ease up guys geez) and salsa x2 stupid of me but really not toooo shabby I could have done much worse with whats around here. A can of Tuna. protien shake and half of a home made enchilada plate. 3 slices of Turkey breast. I am pretty much assuming that wasn't enough to really maintain...but I am in for another meal now...late at night....pissed off....Going to eat a can of chicken breast. My shake I had 30 minutes before the gym...I really should have posted it in earlier than that by a long shot.

overall My max squat jumped up 20 lbs last week and I added another set to the same weight today. I am happy..I just hate running out of gas.

 

[IncredibleHoss]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

OK. I want to shred my legs. I am not up to bar on legs if i can bench what i squat

but my quads are fucking huge. I want to shred leg, gain vascularity in the legs and i started doing calves daily.

Any advice

 

[SouthernLord]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

OK. I want to shred my legs. I am not up to bar on legs if i can bench what i squat

but my quads are fucking huge. I want to shred leg, gain vascularity in the legs and i started doing calves daily.

Any advice

What is your current split?

Squats are the key. Getting your squat numbers up will do amazing things for your overall physique. This is common knowledge. Also easier said than done. Putting in work now will pay off big time down the road. I would do something like the basic 5x5 and work on getting those squat numbers up. Everyone has a huge bench, but not many people squat 2x BW for reps. Something that will help immediately is fascia stretching. This has worked wonders for my quad definition. After your squats or quad workout hold one of these stretches for 30-90 seconds. These will hurt like hell and you will barely get 30 seconds the first few time. keep doing them though.

This is the one I do....90 seconds each leg...."Yeah Budddyyyyy!!!!"

 

[rediculus]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Dude that's sado masochistic.....Facial stretching.....I think I saw that on Porntube.....

Ooooh

Fascia...RIGHT

Hey SL what are you eating before workout and how long? I am trying to keep strength up and carbs down....but....I might have to load up a little more in the morning and afternoon or those heavy squat workouts are going to drain the Stuff right out of me. Another excersize I have to try out.

Good news is now that I am working a more balanced full body workout...My lifts are balancing..Squats have gone up 30lbs or so and I am up to 245 on BB Rows. If I could squat double my bodyweight I would be STOKED!!! 500lb squat is no joke I know some of you boys are way past that but I'd be pretty happy.

 

[SouthernLord]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Dude that's sado masochistic.....Facial stretching.....I think I saw that on Porntube.....

Ooooh

Fascia...RIGHT

Hey SL what are you eating before workout and how long? I am trying to keep strength up and carbs down....but....I might have to load up a little more in the morning and afternoon or those heavy squat workouts are going to drain the Stuff right out of me. Another excersize I have to try out.

Good news is now that I am working a more balanced full body workout...My lifts are balancing..Squats have gone up 30lbs or so and I am up to 245 on BB Rows. If I could squat double my bodyweight I would be STOKED!!! 500lb squat is no joke I know some of you boys are way past that but I'd be pretty happy.

I stay low carb, but eat a shit ton of fat. My body loves the high fat intake. About 1.5-2 hours pre workout I have 8-12oz of beef, 1 cup of Broccoli or green beans, and two ounces of Almonds. As I am walking into the gym I am finishing up a WMS shake. 40g WMS, 10g Peptopro or BCAA, 5g Creatine Mono, 30ml Glycerol, and a pinch of sea salt. I have this same shake immediately PWO.

For someone who does not live the high fat lifestyle lol I would recommend a Whey, oats, and ANPB shake an hour or so pre liftoff.

 

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

SouthernLord, do you have any more extreme stretches, other than that shoulder stretch that you showed me?

I need as many variations of extreme stretching as you can get me.

 

[SouthernLord]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Extreme Stretching Fun!!!


Chest

Quad

Shoulder

Bis (These hurt the worse imo)

Tris

Back (Strap up and flare those lats!)

Hammies

Hammies 2

 

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Can't see those links SL!

 

[SaiBoT]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Here is a nice link! ImageShack(TM) slideshow

 

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Here is a nice link! ImageShack(TM) slideshow

The triceps stretch is awesome...thnx for the link bro!