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Re: Post up your bodybuilding training problems and I'll help you develop a new routi
have you been over to intensemuscle yet?
have you been over to intensemuscle yet?
Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routine
- Thread starter the_alcatraz
- Start date
Re: Post up your bodybuilding training problems and I'll help you develop a new routi
Let's keep this going guys...
Who has training questions?
Let's keep this going guys...
Who has training questions?
Black Boxster
New member
Re: Post up your bodybuilding training problems and I'll help you develop a new routi
Thandie..I don't know what help you need!! My wife and I both think you have one of the body's we've seen...In fact my wife printed a picture of you from your last show that you posted on the forum and keeps it in front of the computer monitor to motivator her! My wife is 42, 5'7 130-135lbs ( she's gonna kill me for that!!) and her goal is to look like you! She's following a strict diet to cut more and a hard training schedule....I'm sure that you will succeed in your effort for 5-10lbs of lean muscle! you motivate all of us!
I'm trying to get her to join the forum also to ask her own questions instead of having me reading around the ladies forum!
Thandie..I don't know what help you need!! My wife and I both think you have one of the body's we've seen...In fact my wife printed a picture of you from your last show that you posted on the forum and keeps it in front of the computer monitor to motivator her! My wife is 42, 5'7 130-135lbs ( she's gonna kill me for that!!) and her goal is to look like you! She's following a strict diet to cut more and a hard training schedule....I'm sure that you will succeed in your effort for 5-10lbs of lean muscle! you motivate all of us!
I'm trying to get her to join the forum also to ask her own questions instead of having me reading around the ladies forum!
Black Boxster
New member
Re: Post up your bodybuilding training problems and I'll help you develop a new routi
Hey bro..I posted several pages back and you thought I might be training too much...break up my training some ( Routine now: Mon: Chest, Shoulder triceps, Tues Cardio/ Abs, Wed: Back and Biceps: Thursday: cardio+yoga+abs Friday: Cardio: Sat: Legs/calves Sun: OFF )
I want to overhaul my routine...focus on lean mass and fat loss....I want to be a lean 185-195...I'm 238-240 range now...BF today was 22.4%....want it 10% or so...I WANT ABS...but I've got alot of visceral fat... I was 276lbs back in Spring..a total fat ass.....
Are you up for a complete new train routine for me to be your guinea pig??? Could be your test subject...then hell...you can make a fortune selling the program after my transformation!
You can market it as the " Complete Fat ass to Buff program....." and if you act within the next ten minutes we will send you " Back of Wings..." but wait theres more...if you are one of the fisrt 25 members to sign up now......
Hey bro..I posted several pages back and you thought I might be training too much...break up my training some ( Routine now: Mon: Chest, Shoulder triceps, Tues Cardio/ Abs, Wed: Back and Biceps: Thursday: cardio+yoga+abs Friday: Cardio: Sat: Legs/calves Sun: OFF )
I want to overhaul my routine...focus on lean mass and fat loss....I want to be a lean 185-195...I'm 238-240 range now...BF today was 22.4%....want it 10% or so...I WANT ABS...but I've got alot of visceral fat... I was 276lbs back in Spring..a total fat ass.....
Are you up for a complete new train routine for me to be your guinea pig??? Could be your test subject...then hell...you can make a fortune selling the program after my transformation!
You can market it as the " Complete Fat ass to Buff program....." and if you act within the next ten minutes we will send you " Back of Wings..." but wait theres more...if you are one of the fisrt 25 members to sign up now......
Re: Post up your bodybuilding training problems and I'll help you develop a new routi
Bro, the secret to fat loss is in the diet and overall lifestyle. You need to overhaul more than your routine.
What is your diet like?
Hey bro..I posted several pages back and you thought I might be training too much...break up my training some ( Routine now: Mon: Chest, Shoulder triceps, Tues Cardio/ Abs, Wed: Back and Biceps: Thursday: cardio+yoga+abs Friday: Cardio: Sat: Legs/calves Sun: OFF )
I want to overhaul my routine...focus on lean mass and fat loss....I want to be a lean 185-195...I'm 238-240 range now...BF today was 22.4%....want it 10% or so...I WANT ABS...but I've got alot of visceral fat... I was 276lbs back in Spring..a total fat ass.....
Are you up for a complete new train routine for me to be your guinea pig??? Could be your test subject...then hell...you can make a fortune selling the program after my transformation!
You can market it as the " Complete Fat ass to Buff program....." and if you act within the next ten minutes we will send you " Back of Wings..." but wait theres more...if you are one of the fisrt 25 members to sign up now......
Bro, the secret to fat loss is in the diet and overall lifestyle. You need to overhaul more than your routine.
What is your diet like?
Black Boxster
New member
Re: Post up your bodybuilding training problems and I'll help you develop a new routi
Ok, here is a typical day:
Breakfast:three egg omelet; 2white one whole egg or I just use egg beaters, mushrooms, green onions. cooking in "PAM" 1/2 whole wheat toast, 1/2 cup skim milk
Mid Morning: 1-2 cans tuna, assorted salad greens, tomatoe, light/ no fat salad dressing ,16-24 oz water
Lunch: 5-6 oz grilled chicken , salad, diet soda
Mid afternoon: 100% Whey Isolate shake mixed with water. 2 scoops ( about 56grams Protein)
Dinner: 5-6 oz chicken, green beans, small baked yam, salad, 16-24oz water
GYM...TRAIN!!!
PWO shake
WHEY Protein Isolate, 4oz water, ice cubes, 4oz Orange juice, 1/2 banana...sometimes add 1 tbl of ANPB...sometimes use Skim milk instead of OJ
Sometimes will have a snack of 1/2cup-3/4c of cottage cheese before bed...
Ok, here is a typical day:
Breakfast:three egg omelet; 2white one whole egg or I just use egg beaters, mushrooms, green onions. cooking in "PAM" 1/2 whole wheat toast, 1/2 cup skim milk
Mid Morning: 1-2 cans tuna, assorted salad greens, tomatoe, light/ no fat salad dressing ,16-24 oz water
Lunch: 5-6 oz grilled chicken , salad, diet soda
Mid afternoon: 100% Whey Isolate shake mixed with water. 2 scoops ( about 56grams Protein)
Dinner: 5-6 oz chicken, green beans, small baked yam, salad, 16-24oz water
GYM...TRAIN!!!
PWO shake
WHEY Protein Isolate, 4oz water, ice cubes, 4oz Orange juice, 1/2 banana...sometimes add 1 tbl of ANPB...sometimes use Skim milk instead of OJ
Sometimes will have a snack of 1/2cup-3/4c of cottage cheese before bed...
Re: Post up your bodybuilding training problems and I'll help you develop a new routi
Thank you!
But you see, I'm always looking to improve myself. I'm also looking to get a pro-card and I know what I need is a bit more size b/c I'm very small. I do remember you posted on my thread. However, tell your wife not to be embarassed to look up to someone else. The reason I initially joined EF was to learn from everyone and to (give) help people make changes to a better, healthier more beautiful self. That's how we get inspired and make changes.
Thank you and your wife for your compliments!
Thank you!
But you see, I'm always looking to improve myself. I'm also looking to get a pro-card and I know what I need is a bit more size b/c I'm very small. I do remember you posted on my thread. However, tell your wife not to be embarassed to look up to someone else. The reason I initially joined EF was to learn from everyone and to (give) help people make changes to a better, healthier more beautiful self. That's how we get inspired and make changes.
Thank you and your wife for your compliments!
Thandie..I don't know what help you need!! My wife and I both think you have one of the body's we've seen...In fact my wife printed a picture of you from your last show that you posted on the forum and keeps it in front of the computer monitor to motivator her! My wife is 42, 5'7 130-135lbs ( she's gonna kill me for that!!) and her goal is to look like you! She's following a strict diet to cut more and a hard training schedule....I'm sure that you will succeed in your effort for 5-10lbs of lean muscle! you motivate all of us!
I'm trying to get her to join the forum also to ask her own questions instead of having me reading around the ladies forum!
Re: Post up your bodybuilding training problems and I'll help you develop a new routi
Drop the diet soda - any soda is not good
when is your last meal? technically, after 6 p.m. your metabolism slows or starts to slow down
how long have you been on this diet?
Cottage cheese has slow released protein which is good at night because you continue to get protein at night..
Drop the diet soda - any soda is not good
when is your last meal? technically, after 6 p.m. your metabolism slows or starts to slow down
how long have you been on this diet?
Cottage cheese has slow released protein which is good at night because you continue to get protein at night..
Re: Post up your bodybuilding training problems and I'll help you develop a new routi
intensemuscle.com is the official place where you can find out all about DC training. It's the board Dante (DoggCrapp), calls home. There are women over there that do DC training. That's why I said that would be your best place to get info on DC and talk to other women who are doing DC. A lot of women over there compete (men too), so they would be able to specifically relate to your situation.
intensemuscle.com is the official place where you can find out all about DC training. It's the board Dante (DoggCrapp), calls home. There are women over there that do DC training. That's why I said that would be your best place to get info on DC and talk to other women who are doing DC. A lot of women over there compete (men too), so they would be able to specifically relate to your situation.
