Bodybuilding routine thoughts?

[ealph]

what are your thoughts on the following bodybuilding routine for someone who is coming back from a long time off?
4 sets warm up
3 sets pullups
3 sets squats
2 sets lower legs
4 sets chest
2 sets deadlifts
Stretching after for 10 minutes
how long should I follow this routine before I can start increasing my amount of sets

 

[stevesmi]

i would do it 2-3 weeks, once the soreness is gone then transition to split routines

 

[the_alcatraz]

good one to come back but you need to only do that for 3-4 weeks and switch up

 

[ceo]

bros not too bad but you can only do that for 3 weeks

 

[ROIDDERS]

its not that bad but needs more cardio

 

[Quadsweep]

you might need more cardio there

 

[Ulter]

bodybuilding needs more volume then you got

 

[e2]

bodybuilding requires more volume imo and less cardio

 

[2Thick]

you can do it for 3 weeks and change after

 

[StevenDarwinMD]

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