Approved Log Bodybuilding contest athlete Cycle

[ceo]

every two weeks bro but that’s a good point I’ll flick my coach a message just in case

bros okay just checking

 

[Tiger Salman Khan]

Competition Prep update | 11 weeks out

Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak peaks of that.

Big thanks to @Corepharma they have great quality products have really transformed my performance and look so can’t thank them enough. Let’s get right into the good stuff.


Measurements:

Claves: 40cm

Quads: 63cm [L] - 64cm [R]

Glutes: 105cm

Waist: 84cm

Chest: 120cm

Biceps: 42cm



Notes:

• Few measurements down, quads, biceps and calves.

Food:

• calories have been reduced to 2727 | [F]50.1g, [C]337.5g, [P]206.5g

Noticing increased hunger signalling towards my meal times (I do like to eat at the same time everyday) nothing crazy but I’m sure as my activity (work factors) stays high this will be a great opportunity for the Retatrutide to be tested. Will have notes on the Reta next week’s checkin as it will be introduced this week.

Speaking of which onto supplement changes:

Test: 500mg/ week - every other day

Primo: 700mg/ week - every other day

Nova: 20mg/ daily

Retra: 1mg/ week - bi weekly (introducing moving forward)

-Notable changes are Test and primo have been increased and introduction of retra. Gyno has significantly been reduced and hardly noticeable in some posing shots which is great news.

Thanks for following my progress work isn’t as hectic this week so will definitely be more active on here, see you boys in the next one.

@T.REP Good updates man........

 

[T.REP]

@T.REP Good updates man........

Thanks champ

 

[T.REP]

nice setup on this one @T.REP one of the things i respect about you is how hard you train. you are doing great!

Training update:
Back and shoulders-

Cable seated rows - 3 sets - 12-15 reps @ 0 RIR

Chest supported wide grip row - 3 sets - 12-15 reps @ 0 RIR

Dumbbell standing alternating front raises - 3 sets - 12-15 reps/arm - RIR 1-2

Dumbbell lateral raises - 3 sets - Reps 15-18 - RIR 1-2

 

[AusCreatine]

Solid updates brother. Killing it!

 

[Core Pharma Rep]

Training update:
Back and shoulders-

Cable seated rows - 3 sets - 12-15 reps @ 0 RIR

Chest supported wide grip row - 3 sets - 12-15 reps @ 0 RIR

Dumbbell standing alternating front raises - 3 sets - 12-15 reps/arm - RIR 1-2

Dumbbell lateral raises - 3 sets - Reps 15-18 - RIR 1-2

Backs looking nice and wide my brother - love it.

 

[T.REP]

Solid updates brother. Killing it!

Cheers bro, you too!

 

[Ulter]

Training update:
Back and shoulders-

Cable seated rows - 3 sets - 12-15 reps @ 0 RIR

Chest supported wide grip row - 3 sets - 12-15 reps @ 0 RIR

Dumbbell standing alternating front raises - 3 sets - 12-15 reps/arm - RIR 1-2

Dumbbell lateral raises - 3 sets - Reps 15-18 - RIR 1-2

good solid updates!

 

[T.REP]

Training update:
Back and shoulders-

Cable seated rows - 3 sets - 12-15 reps @ 0 RIR

Chest supported wide grip row - 3 sets - 12-15 reps @ 0 RIR

Dumbbell standing alternating front raises - 3 sets - 12-15 reps/arm - RIR 1-2

Dumbbell lateral raises - 3 sets - Reps 15-18 - RIR 1-2

Food update:

Breakfast and meal two, had to swap out the potatoes for 100g of jasmine rice while at work.
Saving my spud action for my rump steak and asparagus for dinner.

Calories are sitting around | 2613 | P- 204.5g | C- 310g F- 50.2g

 

[the_alcatraz]

Training update:
Back and shoulders-

Cable seated rows - 3 sets - 12-15 reps @ 0 RIR

Chest supported wide grip row - 3 sets - 12-15 reps @ 0 RIR

Dumbbell standing alternating front raises - 3 sets - 12-15 reps/arm - RIR 1-2

Dumbbell lateral raises - 3 sets - Reps 15-18 - RIR 1-2

Food update:

Breakfast and meal two, had to swap out the potatoes for 100g of jasmine rice while at work.
Saving my spud action for my rump steak and asparagus for dinner.

Calories are sitting around | 2613 | P- 204.5g | C- 310g F- 50.2g

@T.REP food look pro for sure, no doubt about it
try some sweet potatoes if you got the time over normal ones