Approved Log Bodybuilding contest athlete Cycle

[T.REP]

Hi All,
First post here! As the title suggests I’m a currently prepping for a classic bodybuilding contest and have the pleasure of working with @Corepharma

current stats:
186cm
98kg
3700kcals | 227g - P | 463g - C | 91g - F

Current PED’s:
Test 300mg/week - EOD injections
Mast(Primo) 500mg/week - EOD injections.

(Notes)
Current PED volume has just been increased after a brief health phase.175mg was previously used for both compounds.

What to expect in my upcoming logs:
- Physique updates
- Nutrition plan
- Measurements
- Pharmacology
- General fatigue and sleep reporting
- Additional content

My weekly check-ins are Saturdays mornings so I’ll do my best to submit updates following my check-ins with new additions/changes that are being made.

Again huge thanks the guys @Corepharma who I’ll be working with during my logging period super grateful to be apart of the team!

 

[R. AP]

Awesome work brother really keen to see the package you bring. I have no doubt the @Corepharma team will look after you.

 

[T.REP]

Awesome work brother really keen to see the package you bring. I have no doubt the @Corepharma team will look after you.

Cheers brother, keen to follow along your logs too bro! Looking nutty

 

[Yuri1]

Here for this, and welcome to Aussie section my brother. Couldn’t have chosen a classier lab then @Corepharma @Core Pharma Rep

You’ll need some photos up (blur face or any details you choose not to share)
In order to get this log approved when you have a moment sir.

Hola if you need a hand, myslef or the 2 legends: @the_alcatraz @TeeGee

 

[AusCreatine]

Hi All,
First post here! As the title suggests I’m a currently prepping for a classic bodybuilding contest and have the pleasure of working with @Corepharma

current stats:
186cm
98kg
3700kcals | 227g - P | 463g - C | 91g - F

Current PED’s:
Test 300mg/week - EOD injections
Mast(Primo) 500mg/week - EOD injections.

(Notes)
Current PED volume has just been increased after a brief health phase.175mg was previously used for both compounds.

What to expect in my upcoming logs:
- Physique updates
- Nutrition plan
- Measurements
- Pharmacology
- General fatigue and sleep reporting
- Additional content

My weekly check-ins are Saturdays mornings so I’ll do my best to submit updates following my check-ins with new additions/changes that are being made.

Again huge thanks the guys @Corepharma who I’ll be working with during my logging period super grateful to be apart of the team!

Welcome to the team brother. Look forward to seeing your progress!

 

[Core Pharma Rep]

Glad to have you on the team bro

 

[the_alcatraz]

Hi All,
First post here! As the title suggests I’m a currently prepping for a classic bodybuilding contest and have the pleasure of working with @Corepharma

current stats:
186cm
98kg
3700kcals | 227g - P | 463g - C | 91g - F

Current PED’s:
Test 300mg/week - EOD injections
Mast(Primo) 500mg/week - EOD injections.

(Notes)
Current PED volume has just been increased after a brief health phase.175mg was previously used for both compounds.

What to expect in my upcoming logs:
- Physique updates
- Nutrition plan
- Measurements
- Pharmacology
- General fatigue and sleep reporting
- Additional content

My weekly check-ins are Saturdays mornings so I’ll do my best to submit updates following my check-ins with new additions/changes that are being made.

Again huge thanks the guys @Corepharma who I’ll be working with during my logging period super grateful to be apart of the team!

@T.REP welcome bro please post some pics of you face blurred to start the log

 

[T.REP]

 

[Yuri1]

Nice one bro, keen to see your growth with core

 

[Core Pharma Rep]

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Looking good my brother! Can't wait to see where you take this.

 

[MUSTANG_18]

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dont want to sound gay lol but you have a HUGE package! and a nice side chest

 

[stevesmi]

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Thank you for taking the time to post up these posing pictures. you look fantastic man
great start to this you will teach guys a lot in this one

@T.REP

 

[T.REP]

dont want to sound gay lol but you have a HUGE package! and a nice side chest

Had a huge laugh to this one thanks bro

 

[T.REP]

Thank you for taking the time to post up these posing pictures. you look fantastic man
great start to this you will teach guys a lot in this one

@T.REP

Cheers bro, appreciate the kind words from you and everyone. Going to be an awesome experience and happy to share it along the way!

 

[stevesmi]

Cheers bro, appreciate the kind words from you and everyone. Going to be an awesome experience and happy to share it along the way!

A+++

 

[ROIDDERS]

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@T.REP This is a beautiful start to this log. Thanks for opening it up with some excellent pictures. You definitely have the physique of a champion.

 

[SteveMobsterG]

Great photos

 

[abolone]

great base solid as man @Corepharma nice one!

 

[2Thick]

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@T.REP we need to rename you Trex! this was a heck of a job posting up these pictures. you look on point already. welcome to the EF logging family

 

[T.REP]

@T.REP we need to rename you Trex! this was a heck of a job posting up these pictures. you look on point already. welcome to the EF logging family

Hahaha thanks brother, Trex sounds sick

 

[BodyMonster34]

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@T. REP
bro you look like a stud
good physique and ripped. legs looking good too!

 

[Ulter]

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you have a very similar physique to me when i was younger
welcome to the EF family
keep up the strong work
@T.REP

 

[ceo]

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@T.REP bros you looking amazing on this
nice lean physique so far.
I believe that you will absolutely kill it.

 

[MUSTANG_18]

Had a huge laugh to this one thanks bro

its true LOL you do haha

 

[2Thick]

Hahaha thanks brother, Trex sounds sick

EF respect

 

[Noah Wixx]

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Very lean and nicely put together physique brother

 

[RoySimpson]

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@T.REP awesome work bro will be awesome to follow the journey!

 

[ballin2504]

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@T.REP great progress man. Looking solid

 

[T.REP]

Hi All,
First post here! As the title suggests I’m a currently prepping for a classic bodybuilding contest and have the pleasure of working with @Corepharma

current stats:
186cm
98kg
3700kcals | 227g - P | 463g - C | 91g - F

Current PED’s:
Test 300mg/week - EOD injections
Mast(Primo) 500mg/week - EOD injections.

(Notes)
Current PED volume has just been increased after a brief health phase.175mg was previously used for both compounds.

What to expect in my upcoming logs:
- Physique updates
- Nutrition plan
- Measurements
- Pharmacology
- General fatigue and sleep reporting
- Additional content

My weekly check-ins are Saturdays mornings so I’ll do my best to submit updates following my check-ins with new additions/changes that are being made.

Again huge thanks the guys @Corepharma who I’ll be working with during my logging period super grateful to be apart of the team!

Competition Prep update | 15 weeks out

Big thanks to @Corepharma for taking me on board. Always friendly and helpful with queries so big shout out!

Been working with @R. AP for some time and his training principles and overall transparent coaching style is really helped pushed me this far so huge thanks and go check him out!

Alright lads enough talk let’s get to it.

Body weight has dropped to 97.8kg following an increase in additional steps throughout the day. Unfortunately these steps are unavoidable so far and we will be monitoring the potential weight loss over the next weeks and make adjustments if needed.

Measurements are as following:
Claves: 40cm

Quads: 66cm [L] - 66.5cm [R]

Glutes: 105cm

Waist: 85cm

Chest: 119cm

Biceps: 43cm

Notes:

• Waist has reduced from 88cm
• Right Quad has increased slightly from 66cm from the previous week.

Now onto the fuel for the engine, Below I’ll attach some pics of my meals.

Breakfast 757cals | 44g [P]-72g [C]-28g [F]

Super Nutty Granola - 80g

Greek Yogurt - 100g

Honey - 15g

Blueberries - 100g

Avocado - 50g (55g in picture)

Whey Protein - 1 scoop

Meal 1 678 cals | 81g [P]- 98g [C]- 3g [F]

Flathead fillets - 250g

Potatoes- 80g

Jasmine rice - 70g

BBQ sauce - 15g

Heart salt - 1g

Pineapple - 100g

Meal 2 801 cals | 39g [P]- 89.2g [C]- 27.8g [F]

Turkey mince - 200g

Potatoes - 80g

Jasmine rice - 70g

BBQ sauce - 15g

Avocado- 60g

Heart salt - 1g



Pre-workout Meal 491 cals 10.4 [P]- 117.4g [C]- 3.2 [F]

1 x Large banana

Jasmine rice - 250g

Walnuts - 15g



Dinner 705 cals 64g [P]- 88g [C]- 9g [F]

Rump steak - 250g

Potatoes- 80g

Jasmine rice - 70g

Asparagus- 100g

Heart salt - 1g

Additional notes:
Scoffed Meal 1 and unfortunately didn’t snag a pic but next log will definitely not miss it, a big focus with my meals have been salt and electrolyte control as previous experience cramping from time to time mainly at the end of training sessions and posing. Significant difference since introducing of heart salt with every main meal. Also instead of 100g of beetroot i drink an all natural beetroot and celery juice but depending on source have to adjust for cals and other variables.

Supplements:

Test - 300mg/week EOD injections (Core Pharma)

Mast - 500mg/week EOD injections (Core Pharma)

Will be introducing Nolvadex for some gyno issues and Retarutide shortly also suppled by @Core Pharma.

Other supplements:

Magnesium Glycinate 300mg evenings

Zinc Picolinate 50g evenings

Berberine 1500mg ED

Astragalus 2000mg morning and afternoon

Curcumin 1000mg morning and afternoon

Vitamin K2 + D3 2000ui d3 total morning fasted

Apple cider vinegar with “the mother” 2x tablespoons Morning fasted

CoQ10 100mg morning fasted

Tried my best to make it as in depth as possible please let me know if I can make any changes or if anyone has template for a log please suggest it.

I’ve attached some Checkin photos and a few pics where @R. AP is out angling me after a training + posing session yesterday. These sessions are awesome and the pump and help with assisted reps are insane. Really look forward to it especially right before checkin.

Huge thanks again to the guys over @Corepharma in future logs I’ll make an effort to describe how I feel off their supplements. So far everything been feeling great! Recovery, sleep, energy levels and performance have all been awesome with no negative feedback

 

[Yuri1]

Competition Prep update | 15 weeks out

Big thanks to @Corepharma for taking me on board. Always friendly and helpful with queries so big shout out!

Been working with @R. AP for some time and his training principles and overall transparent coaching style is really helped pushed me this far so huge thanks and go check him out!

Alright lads enough talk let’s get to it.

Body weight has dropped to 97.8kg following an increase in additional steps throughout the day. Unfortunately these steps are unavoidable so far and we will be monitoring the potential weight loss over the next weeks and make adjustments if needed.

Measurements are as following:
Claves: 40cm

Quads: 66cm [L] - 66.5cm [R]

Glutes: 105cm

Waist: 85cm

Chest: 119cm

Biceps: 43cm

Notes:

• Waist has reduced from 88cm
• Right Quad has increased slightly from 66cm from the previous week.

Now onto the fuel for the engine, Below I’ll attach some pics of my meals.

Breakfast 757cals | 44g [P]-72g [C]-28g [F]

Super Nutty Granola - 80g

Greek Yogurt - 100g

Honey - 15g

Blueberries - 100g

Avocado - 50g (55g in picture)

Whey Protein - 1 scoop

Meal 1 678 cals | 81g [P]- 98g [C]- 3g [F]

Flathead fillets - 250g

Potatoes- 80g

Jasmine rice - 70g

BBQ sauce - 15g

Heart salt - 1g

Pineapple - 100g

Meal 2 801 cals | 39g [P]- 89.2g [C]- 27.8g [F]

Turkey mince - 200g

Potatoes - 80g

Jasmine rice - 70g

BBQ sauce - 15g

Avocado- 60g

Heart salt - 1g



Pre-workout Meal 491 cals 10.4 [P]- 117.4g [C]- 3.2 [F]

1 x Large banana

Jasmine rice - 250g

Walnuts - 15g



Dinner 705 cals 64g [P]- 88g [C]- 9g [F]

Rump steak - 250g

Potatoes- 80g

Jasmine rice - 70g

Asparagus- 100g

Heart salt - 1g

Additional notes:
Scoffed Meal 1 and unfortunately didn’t snag a pic but next log will definitely not miss it, a big focus with my meals have been salt and electrolyte control as previous experience cramping from time to time mainly at the end of training sessions and posing. Significant difference since introducing of heart salt with every main meal. Also instead of 100g of beetroot i drink an all natural beetroot and celery juice but depending on source have to adjust for cals and other variables.

Supplements:

Test - 300mg/week EOD injections (Core Pharma)

Mast - 500mg/week EOD injections (Core Pharma)

Will be introducing Nolvadex for some gyno issues and Retarutide shortly also suppled by @Core Pharma.

Other supplements:

Magnesium Glycinate 300mg evenings

Zinc Picolinate 50g evenings

Berberine 1500mg ED

Astragalus 2000mg morning and afternoon

Curcumin 1000mg morning and afternoon

Vitamin K2 + D3 2000ui d3 total morning fasted

Apple cider vinegar with “the mother” 2x tablespoons Morning fasted

CoQ10 100mg morning fasted

Tried my best to make it as in depth as possible please let me know if I can make any changes or if anyone has template for a log please suggest it.

I’ve attached some Checkin photos and a few pics where @R. AP is out angling me after a training + posing session yesterday. These sessions are awesome and the pump and help with assisted reps are insane. Really look forward to it especially right before checkin.

Huge thanks again to the guys over @Corepharma in future logs I’ll make an effort to describe how I feel off their supplements. So far everything been feeling great! Recovery, sleep, energy levels and performance have all been awesome with no negative feedback

Fire bro seriously can’t wait to see your prep unfold under the guidance of the man @R. AP

 

[25homes]

Pics solid

 

[the_alcatraz]

Competition Prep update | 15 weeks out

Big thanks to @Corepharma for taking me on board. Always friendly and helpful with queries so big shout out!

Been working with @R. AP for some time and his training principles and overall transparent coaching style is really helped pushed me this far so huge thanks and go check him out!

Alright lads enough talk let’s get to it.

Body weight has dropped to 97.8kg following an increase in additional steps throughout the day. Unfortunately these steps are unavoidable so far and we will be monitoring the potential weight loss over the next weeks and make adjustments if needed.

Measurements are as following:
Claves: 40cm

Quads: 66cm [L] - 66.5cm [R]

Glutes: 105cm

Waist: 85cm

Chest: 119cm

Biceps: 43cm

Notes:

• Waist has reduced from 88cm
• Right Quad has increased slightly from 66cm from the previous week.

Now onto the fuel for the engine, Below I’ll attach some pics of my meals.

Breakfast 757cals | 44g [P]-72g [C]-28g [F]

Super Nutty Granola - 80g

Greek Yogurt - 100g

Honey - 15g

Blueberries - 100g

Avocado - 50g (55g in picture)

Whey Protein - 1 scoop

Meal 1 678 cals | 81g [P]- 98g [C]- 3g [F]

Flathead fillets - 250g

Potatoes- 80g

Jasmine rice - 70g

BBQ sauce - 15g

Heart salt - 1g

Pineapple - 100g

Meal 2 801 cals | 39g [P]- 89.2g [C]- 27.8g [F]

Turkey mince - 200g

Potatoes - 80g

Jasmine rice - 70g

BBQ sauce - 15g

Avocado- 60g

Heart salt - 1g



Pre-workout Meal 491 cals 10.4 [P]- 117.4g [C]- 3.2 [F]

1 x Large banana

Jasmine rice - 250g

Walnuts - 15g



Dinner 705 cals 64g [P]- 88g [C]- 9g [F]

Rump steak - 250g

Potatoes- 80g

Jasmine rice - 70g

Asparagus- 100g

Heart salt - 1g

Additional notes:
Scoffed Meal 1 and unfortunately didn’t snag a pic but next log will definitely not miss it, a big focus with my meals have been salt and electrolyte control as previous experience cramping from time to time mainly at the end of training sessions and posing. Significant difference since introducing of heart salt with every main meal. Also instead of 100g of beetroot i drink an all natural beetroot and celery juice but depending on source have to adjust for cals and other variables.

Supplements:

Test - 300mg/week EOD injections (Core Pharma)

Mast - 500mg/week EOD injections (Core Pharma)

Will be introducing Nolvadex for some gyno issues and Retarutide shortly also suppled by @Core Pharma.

Other supplements:

Magnesium Glycinate 300mg evenings

Zinc Picolinate 50g evenings

Berberine 1500mg ED

Astragalus 2000mg morning and afternoon

Curcumin 1000mg morning and afternoon

Vitamin K2 + D3 2000ui d3 total morning fasted

Apple cider vinegar with “the mother” 2x tablespoons Morning fasted

CoQ10 100mg morning fasted

Tried my best to make it as in depth as possible please let me know if I can make any changes or if anyone has template for a log please suggest it.

I’ve attached some Checkin photos and a few pics where @R. AP is out angling me after a training + posing session yesterday. These sessions are awesome and the pump and help with assisted reps are insane. Really look forward to it especially right before checkin.

Huge thanks again to the guys over @Corepharma in future logs I’ll make an effort to describe how I feel off their supplements. So far everything been feeling great! Recovery, sleep, energy levels and performance have all been awesome with no negative feedback

You're looking hella lean 15 weeks out bro you're not far from stage at all @T.REP

 

[Core Pharma Rep]

Competition Prep update | 15 weeks out

Big thanks to @Corepharma for taking me on board. Always friendly and helpful with queries so big shout out!

Been working with @R. AP for some time and his training principles and overall transparent coaching style is really helped pushed me this far so huge thanks and go check him out!

Alright lads enough talk let’s get to it.

Body weight has dropped to 97.8kg following an increase in additional steps throughout the day. Unfortunately these steps are unavoidable so far and we will be monitoring the potential weight loss over the next weeks and make adjustments if needed.

Measurements are as following:
Claves: 40cm

Quads: 66cm [L] - 66.5cm [R]

Glutes: 105cm

Waist: 85cm

Chest: 119cm

Biceps: 43cm

Notes:

• Waist has reduced from 88cm
• Right Quad has increased slightly from 66cm from the previous week.

Now onto the fuel for the engine, Below I’ll attach some pics of my meals.

Breakfast 757cals | 44g [P]-72g [C]-28g [F]

Super Nutty Granola - 80g

Greek Yogurt - 100g

Honey - 15g

Blueberries - 100g

Avocado - 50g (55g in picture)

Whey Protein - 1 scoop

Meal 1 678 cals | 81g [P]- 98g [C]- 3g [F]

Flathead fillets - 250g

Potatoes- 80g

Jasmine rice - 70g

BBQ sauce - 15g

Heart salt - 1g

Pineapple - 100g

Meal 2 801 cals | 39g [P]- 89.2g [C]- 27.8g [F]

Turkey mince - 200g

Potatoes - 80g

Jasmine rice - 70g

BBQ sauce - 15g

Avocado- 60g

Heart salt - 1g



Pre-workout Meal 491 cals 10.4 [P]- 117.4g [C]- 3.2 [F]

1 x Large banana

Jasmine rice - 250g

Walnuts - 15g



Dinner 705 cals 64g [P]- 88g [C]- 9g [F]

Rump steak - 250g

Potatoes- 80g

Jasmine rice - 70g

Asparagus- 100g

Heart salt - 1g

Additional notes:
Scoffed Meal 1 and unfortunately didn’t snag a pic but next log will definitely not miss it, a big focus with my meals have been salt and electrolyte control as previous experience cramping from time to time mainly at the end of training sessions and posing. Significant difference since introducing of heart salt with every main meal. Also instead of 100g of beetroot i drink an all natural beetroot and celery juice but depending on source have to adjust for cals and other variables.

Supplements:

Test - 300mg/week EOD injections (Core Pharma)

Mast - 500mg/week EOD injections (Core Pharma)

Will be introducing Nolvadex for some gyno issues and Retarutide shortly also suppled by @Core Pharma.

Other supplements:

Magnesium Glycinate 300mg evenings

Zinc Picolinate 50g evenings

Berberine 1500mg ED

Astragalus 2000mg morning and afternoon

Curcumin 1000mg morning and afternoon

Vitamin K2 + D3 2000ui d3 total morning fasted

Apple cider vinegar with “the mother” 2x tablespoons Morning fasted

CoQ10 100mg morning fasted

Tried my best to make it as in depth as possible please let me know if I can make any changes or if anyone has template for a log please suggest it.

I’ve attached some Checkin photos and a few pics where @R. AP is out angling me after a training + posing session yesterday. These sessions are awesome and the pump and help with assisted reps are insane. Really look forward to it especially right before checkin.

Huge thanks again to the guys over @Corepharma in future logs I’ll make an effort to describe how I feel off their supplements. So far everything been feeling great! Recovery, sleep, energy levels and performance have all been awesome with no negative feedback

Another incredible update bro, love the extra detail.

Everything looks like its travelling so well, hopefully the gyno settles down.

 

[T.REP]

[Update]
Bodyweight currently 97kg, body composition starting to look nice and dicey. Few new lines.

Diet-
-Few changes have been made to diet and pharma. These being reduce carbs and fats.

-Removed avocado and reduced Greek yogurt (breakfast) and rice (dinner) and sticking to the focus on electrolytes and water intake.

Extra takeaways- haven’t experienced any cramping during training and anymore. Pumps have definitely improved.

Training has been pretty good, still pushing for strength and seeing progression. Have notice my endurance tapering off towards the later sets.

Pharma-
a few new introductions thanks to @Corepharma mainly an introduction to Nolvadex at 20mg/ day.

Will be introducing Retatrutide soon but will update once future introductions are made.

Big thanks to the guys at @Corepharma and my coach @R. AP for sorting me out and getting me that little bit closer to the stage. Few cheeky pics of recent checkin and leg day.

 

[Yuri1]

[Update]
Bodyweight currently 97kg, body composition starting to look nice and dicey. Few new lines.

Diet-
-Few changes have been made to diet and pharma. These being reduce carbs and fats.

-Removed avocado and reduced Greek yogurt (breakfast) and rice (dinner) and sticking to the focus on electrolytes and water intake.

Extra takeaways- haven’t experienced any cramping during training and anymore. Pumps have definitely improved.

Training has been pretty good, still pushing for strength and seeing progression. Have notice my endurance tapering off towards the later sets.

Pharma-
a few new introductions thanks to @Corepharma mainly an introduction to Nolvadex at 20mg/ day.

Will be introducing Retatrutide soon but will update once future introductions are made.

Big thanks to the guys at @Corepharma and my coach @R. AP for sorting me out and getting me that little bit closer to the stage. Few cheeky pics of recent checkin and leg day.

Nice bro, your legs are coming in fast to!

 

[Core Pharma Rep]

[Update]
Bodyweight currently 97kg, body composition starting to look nice and dicey. Few new lines.

Diet-
-Few changes have been made to diet and pharma. These being reduce carbs and fats.

-Removed avocado and reduced Greek yogurt (breakfast) and rice (dinner) and sticking to the focus on electrolytes and water intake.

Extra takeaways- haven’t experienced any cramping during training and anymore. Pumps have definitely improved.

Training has been pretty good, still pushing for strength and seeing progression. Have notice my endurance tapering off towards the later sets.

Pharma-
a few new introductions thanks to @Corepharma mainly an introduction to Nolvadex at 20mg/ day.

Will be introducing Retatrutide soon but will update once future introductions are made.

Big thanks to the guys at @Corepharma and my coach @R. AP for sorting me out and getting me that little bit closer to the stage. Few cheeky pics of recent checkin and leg day.

Seeing big changes already bro, that's a neat 97kg

 

[MUSTANG_18]

[Update]
Bodyweight currently 97kg, body composition starting to look nice and dicey. Few new lines.

Diet-
-Few changes have been made to diet and pharma. These being reduce carbs and fats.

-Removed avocado and reduced Greek yogurt (breakfast) and rice (dinner) and sticking to the focus on electrolytes and water intake.

Extra takeaways- haven’t experienced any cramping during training and anymore. Pumps have definitely improved.

Training has been pretty good, still pushing for strength and seeing progression. Have notice my endurance tapering off towards the later sets.

Pharma-
a few new introductions thanks to @Corepharma mainly an introduction to Nolvadex at 20mg/ day.

Will be introducing Retatrutide soon but will update once future introductions are made.

Big thanks to the guys at @Corepharma and my coach @R. AP for sorting me out and getting me that little bit closer to the stage. Few cheeky pics of recent checkin and leg day.

@T.REP monster size there dude
and i checked back others said it you stacked in the package department lol

 

[stevesmi]

[Update]
Bodyweight currently 97kg, body composition starting to look nice and dicey. Few new lines.

Diet-
-Few changes have been made to diet and pharma. These being reduce carbs and fats.

-Removed avocado and reduced Greek yogurt (breakfast) and rice (dinner) and sticking to the focus on electrolytes and water intake.

Extra takeaways- haven’t experienced any cramping during training and anymore. Pumps have definitely improved.

Training has been pretty good, still pushing for strength and seeing progression. Have notice my endurance tapering off towards the later sets.

Pharma-
a few new introductions thanks to @Corepharma mainly an introduction to Nolvadex at 20mg/ day.

Will be introducing Retatrutide soon but will update once future introductions are made.

Big thanks to the guys at @Corepharma and my coach @R. AP for sorting me out and getting me that little bit closer to the stage. Few cheeky pics of recent checkin and leg day.

@T.REP
this one is looking good!
i like the avocado and greek yogurt. the rice sounds good with it too

 

[ceo]

[Update]
Bodyweight currently 97kg, body composition starting to look nice and dicey. Few new lines.

Diet-
-Few changes have been made to diet and pharma. These being reduce carbs and fats.

-Removed avocado and reduced Greek yogurt (breakfast) and rice (dinner) and sticking to the focus on electrolytes and water intake.

Extra takeaways- haven’t experienced any cramping during training and anymore. Pumps have definitely improved.

Training has been pretty good, still pushing for strength and seeing progression. Have notice my endurance tapering off towards the later sets.

Pharma-
a few new introductions thanks to @Corepharma mainly an introduction to Nolvadex at 20mg/ day.

Will be introducing Retatrutide soon but will update once future introductions are made.

Big thanks to the guys at @Corepharma and my coach @R. AP for sorting me out and getting me that little bit closer to the stage. Few cheeky pics of recent checkin and leg day.

bros reta going to be cool to add
curious to see how you do on it
a lot of people using it now
@T.REP

 

[BodyMonster34]

[Update]
Bodyweight currently 97kg, body composition starting to look nice and dicey. Few new lines.

Diet-
-Few changes have been made to diet and pharma. These being reduce carbs and fats.

-Removed avocado and reduced Greek yogurt (breakfast) and rice (dinner) and sticking to the focus on electrolytes and water intake.

Extra takeaways- haven’t experienced any cramping during training and anymore. Pumps have definitely improved.

Training has been pretty good, still pushing for strength and seeing progression. Have notice my endurance tapering off towards the later sets.

Pharma-
a few new introductions thanks to @Corepharma mainly an introduction to Nolvadex at 20mg/ day.

Will be introducing Retatrutide soon but will update once future introductions are made.

Big thanks to the guys at @Corepharma and my coach @R. AP for sorting me out and getting me that little bit closer to the stage. Few cheeky pics of recent checkin and leg day.

bro you look like a stud
you got some damn good genetics
looking ripped and strong.

@T.REP

 

[ROIDDERS]

[Update]
Bodyweight currently 97kg, body composition starting to look nice and dicey. Few new lines.

Diet-
-Few changes have been made to diet and pharma. These being reduce carbs and fats.

-Removed avocado and reduced Greek yogurt (breakfast) and rice (dinner) and sticking to the focus on electrolytes and water intake.

Extra takeaways- haven’t experienced any cramping during training and anymore. Pumps have definitely improved.

Training has been pretty good, still pushing for strength and seeing progression. Have notice my endurance tapering off towards the later sets.

Pharma-
a few new introductions thanks to @Corepharma mainly an introduction to Nolvadex at 20mg/ day.

Will be introducing Retatrutide soon but will update once future introductions are made.

Big thanks to the guys at @Corepharma and my coach @R. AP for sorting me out and getting me that little bit closer to the stage. Few cheeky pics of recent checkin and leg day.

@T.REP Looks like the iron training is really paying off for you. You look absolutely fantastic. I'm glad that you're not having any cramping.

 

[SteveMobsterG]

I want the gym pics sharper and a little more cropped

 

[Ulter]

[Update]
Bodyweight currently 97kg, body composition starting to look nice and dicey. Few new lines.

Diet-
-Few changes have been made to diet and pharma. These being reduce carbs and fats.

-Removed avocado and reduced Greek yogurt (breakfast) and rice (dinner) and sticking to the focus on electrolytes and water intake.

Extra takeaways- haven’t experienced any cramping during training and anymore. Pumps have definitely improved.

Training has been pretty good, still pushing for strength and seeing progression. Have notice my endurance tapering off towards the later sets.

Pharma-
a few new introductions thanks to @Corepharma mainly an introduction to Nolvadex at 20mg/ day.

Will be introducing Retatrutide soon but will update once future introductions are made.

Big thanks to the guys at @Corepharma and my coach @R. AP for sorting me out and getting me that little bit closer to the stage. Few cheeky pics of recent checkin and leg day.

@T.REP much respect from the EF family
you are pushing it good
nice notes on the changes you are doing

 

[2Thick]

[Update]
Bodyweight currently 97kg, body composition starting to look nice and dicey. Few new lines.

Diet-
-Few changes have been made to diet and pharma. These being reduce carbs and fats.

-Removed avocado and reduced Greek yogurt (breakfast) and rice (dinner) and sticking to the focus on electrolytes and water intake.

Extra takeaways- haven’t experienced any cramping during training and anymore. Pumps have definitely improved.

Training has been pretty good, still pushing for strength and seeing progression. Have notice my endurance tapering off towards the later sets.

Pharma-
a few new introductions thanks to @Corepharma mainly an introduction to Nolvadex at 20mg/ day.

Will be introducing Retatrutide soon but will update once future introductions are made.

Big thanks to the guys at @Corepharma and my coach @R. AP for sorting me out and getting me that little bit closer to the stage. Few cheeky pics of recent checkin and leg day.

@T.REP when you pump the iron the way you do then good things happen
its all about consistency at this point
i expect huge things out of you!

 

[RoySimpson]

[Update]
Bodyweight currently 97kg, body composition starting to look nice and dicey. Few new lines.

Diet-
-Few changes have been made to diet and pharma. These being reduce carbs and fats.

-Removed avocado and reduced Greek yogurt (breakfast) and rice (dinner) and sticking to the focus on electrolytes and water intake.

Extra takeaways- haven’t experienced any cramping during training and anymore. Pumps have definitely improved.

Training has been pretty good, still pushing for strength and seeing progression. Have notice my endurance tapering off towards the later sets.

Pharma-
a few new introductions thanks to @Corepharma mainly an introduction to Nolvadex at 20mg/ day.

Will be introducing Retatrutide soon but will update once future introductions are made.

Big thanks to the guys at @Corepharma and my coach @R. AP for sorting me out and getting me that little bit closer to the stage. Few cheeky pics of recent checkin and leg day.

@T.REP looking incredible brother!!

 

[25homes]

[Update]
Bodyweight currently 97kg, body composition starting to look nice and dicey. Few new lines.

Diet-
-Few changes have been made to diet and pharma. These being reduce carbs and fats.

-Removed avocado and reduced Greek yogurt (breakfast) and rice (dinner) and sticking to the focus on electrolytes and water intake.

Extra takeaways- haven’t experienced any cramping during training and anymore. Pumps have definitely improved.

Training has been pretty good, still pushing for strength and seeing progression. Have notice my endurance tapering off towards the later sets.

Pharma-
a few new introductions thanks to @Corepharma mainly an introduction to Nolvadex at 20mg/ day.

Will be introducing Retatrutide soon but will update once future introductions are made.

Big thanks to the guys at @Corepharma and my coach @R. AP for sorting me out and getting me that little bit closer to the stage. Few cheeky pics of recent checkin and leg day.

Good pics

 

[ballin2504]

[Update]
Bodyweight currently 97kg, body composition starting to look nice and dicey. Few new lines.

Diet-
-Few changes have been made to diet and pharma. These being reduce carbs and fats.

-Removed avocado and reduced Greek yogurt (breakfast) and rice (dinner) and sticking to the focus on electrolytes and water intake.

Extra takeaways- haven’t experienced any cramping during training and anymore. Pumps have definitely improved.

Training has been pretty good, still pushing for strength and seeing progression. Have notice my endurance tapering off towards the later sets.

Pharma-
a few new introductions thanks to @Corepharma mainly an introduction to Nolvadex at 20mg/ day.

Will be introducing Retatrutide soon but will update once future introductions are made.

Big thanks to the guys at @Corepharma and my coach @R. AP for sorting me out and getting me that little bit closer to the stage. Few cheeky pics of recent checkin and leg day.

@T.REP I need to get in the Reta train. Can’t wait to see your progress on it

 

[Noah Wixx]

[Update]
Bodyweight currently 97kg, body composition starting to look nice and dicey. Few new lines.

Diet-
-Few changes have been made to diet and pharma. These being reduce carbs and fats.

-Removed avocado and reduced Greek yogurt (breakfast) and rice (dinner) and sticking to the focus on electrolytes and water intake.

Extra takeaways- haven’t experienced any cramping during training and anymore. Pumps have definitely improved.

Training has been pretty good, still pushing for strength and seeing progression. Have notice my endurance tapering off towards the later sets.

Pharma-
a few new introductions thanks to @Corepharma mainly an introduction to Nolvadex at 20mg/ day.

Will be introducing Retatrutide soon but will update once future introductions are made.

Big thanks to the guys at @Corepharma and my coach @R. AP for sorting me out and getting me that little bit closer to the stage. Few cheeky pics of recent checkin and leg day.

Definitely seeing some good developments overall

 

[T.REP]

Definitely seeing some good developments overall

Thanks bro, @R. AP Been getting me right and holding me accountable keen to share my journey with all the guys on here

 

[T.REP]

@T.REP I need to get in the Reta train. Can’t wait to see your progress on it

I’m definitely excited to introduce it, heard many good things!

 

[the_alcatraz]

I’m definitely excited to introduce it, heard many good things!

many good things ahead bro

 

[T.REP]

[Update]
Bodyweight currently 97kg, body composition starting to look nice and dicey. Few new lines.

Diet-
-Few changes have been made to diet and pharma. These being reduce carbs and fats.

-Removed avocado and reduced Greek yogurt (breakfast) and rice (dinner) and sticking to the focus on electrolytes and water intake.

Extra takeaways- haven’t experienced any cramping during training and anymore. Pumps have definitely improved.

Training has been pretty good, still pushing for strength and seeing progression. Have notice my endurance tapering off towards the later sets.

Pharma-
a few new introductions thanks to @Corepharma mainly an introduction to Nolvadex at 20mg/ day.

Will be introducing Retatrutide soon but will update once future introductions are made.

Big thanks to the guys at @Corepharma and my coach @R. AP for sorting me out and getting me that little bit closer to the stage. Few cheeky pics of recent checkin and leg day.

Competition Prep update | 11 weeks out

Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak peaks of that.

Big thanks to @Corepharma they have great quality products have really transformed my performance and look so can’t thank them enough. Let’s get right into the good stuff.


Measurements:

Claves: 40cm

Quads: 63cm [L] - 64cm [R]

Glutes: 105cm

Waist: 84cm

Chest: 120cm

Biceps: 42cm



Notes:

• Few measurements down, quads, biceps and calves.

Food:

• calories have been reduced to 2727 | [F]50.1g, [C]337.5g, [P]206.5g

Noticing increased hunger signalling towards my meal times (I do like to eat at the same time everyday) nothing crazy but I’m sure as my activity (work factors) stays high this will be a great opportunity for the Retatrutide to be tested. Will have notes on the Reta next week’s checkin as it will be introduced this week.

Speaking of which onto supplement changes:

Test: 500mg/ week - every other day

Primo: 700mg/ week - every other day

Nova: 20mg/ daily

Retra: 1mg/ week - bi weekly (introducing moving forward)

-Notable changes are Test and primo have been increased and introduction of retra. Gyno has significantly been reduced and hardly noticeable in some posing shots which is great news.

Thanks for following my progress work isn’t as hectic this week so will definitely be more active on here, see you boys in the next one.

 

[Core Pharma Rep]

Competition Prep update | 11 weeks out

Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak peaks of that.

Big thanks to @Corepharma they have great quality products have really transformed my performance and look so can’t thank them enough. Let’s get right into the good stuff.


Measurements:

Claves: 40cm

Quads: 63cm [L] - 64cm [R]

Glutes: 105cm

Waist: 84cm

Chest: 120cm

Biceps: 42cm



Notes:

• Few measurements down, quads, biceps and calves.

Food:

• calories have been reduced to 2727 | [F]50.1g, [C]337.5g, [P]206.5g

Noticing increased hunger signalling towards my meal times (I do like to eat at the same time everyday) nothing crazy but I’m sure as my activity (work factors) stays high this will be a great opportunity for the Retatrutide to be tested. Will have notes on the Reta next week’s checkin as it will be introduced this week.

Speaking of which onto supplement changes:

Test: 500mg/ week - every other day

Primo: 700mg/ week - every other day

Nova: 20mg/ daily

Retra: 1mg/ week - bi weekly (introducing moving forward)

-Notable changes are Test and primo have been increased and introduction of retra. Gyno has significantly been reduced and hardly noticeable in some posing shots which is great news.

Thanks for following my progress work isn’t as hectic this week so will definitely be more active on here, see you boys in the next one.

Lovely update brother, can't wait to see what you think of Reta as well as the progress to come.

 

[the_alcatraz]

Competition Prep update | 11 weeks out

Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak peaks of that.

Big thanks to @Corepharma they have great quality products have really transformed my performance and look so can’t thank them enough. Let’s get right into the good stuff.


Measurements:

Claves: 40cm

Quads: 63cm [L] - 64cm [R]

Glutes: 105cm

Waist: 84cm

Chest: 120cm

Biceps: 42cm



Notes:

• Few measurements down, quads, biceps and calves.

Food:

• calories have been reduced to 2727 | [F]50.1g, [C]337.5g, [P]206.5g

Noticing increased hunger signalling towards my meal times (I do like to eat at the same time everyday) nothing crazy but I’m sure as my activity (work factors) stays high this will be a great opportunity for the Retatrutide to be tested. Will have notes on the Reta next week’s checkin as it will be introduced this week.

Speaking of which onto supplement changes:

Test: 500mg/ week - every other day

Primo: 700mg/ week - every other day

Nova: 20mg/ daily

Retra: 1mg/ week - bi weekly (introducing moving forward)

-Notable changes are Test and primo have been increased and introduction of retra. Gyno has significantly been reduced and hardly noticeable in some posing shots which is great news.

Thanks for following my progress work isn’t as hectic this week so will definitely be more active on here, see you boys in the next one.

@T.REP some of those pics look really amazing bro Arnold perfection
you really tightening up

 

[T.REP]

@T.REP some of those pics look really amazing bro Arnold perfection
you really tightening up

appreciate that brother very kind words

 

[stevesmi]

Competition Prep update | 11 weeks out

Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak peaks of that.

Big thanks to @Corepharma they have great quality products have really transformed my performance and look so can’t thank them enough. Let’s get right into the good stuff.


Measurements:

Claves: 40cm

Quads: 63cm [L] - 64cm [R]

Glutes: 105cm

Waist: 84cm

Chest: 120cm

Biceps: 42cm



Notes:

• Few measurements down, quads, biceps and calves.

Food:

• calories have been reduced to 2727 | [F]50.1g, [C]337.5g, [P]206.5g

Noticing increased hunger signalling towards my meal times (I do like to eat at the same time everyday) nothing crazy but I’m sure as my activity (work factors) stays high this will be a great opportunity for the Retatrutide to be tested. Will have notes on the Reta next week’s checkin as it will be introduced this week.

Speaking of which onto supplement changes:

Test: 500mg/ week - every other day

Primo: 700mg/ week - every other day

Nova: 20mg/ daily

Retra: 1mg/ week - bi weekly (introducing moving forward)

-Notable changes are Test and primo have been increased and introduction of retra. Gyno has significantly been reduced and hardly noticeable in some posing shots which is great news.

Thanks for following my progress work isn’t as hectic this week so will definitely be more active on here, see you boys in the next one.

primobolan and test is a great stack. 1mg reta a week is perfect too. @T.REP i am currently on 2mgs and love it

 

[BodyMonster34]

Competition Prep update | 11 weeks out

Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak peaks of that.

Big thanks to @Corepharma they have great quality products have really transformed my performance and look so can’t thank them enough. Let’s get right into the good stuff.


Measurements:

Claves: 40cm

Quads: 63cm [L] - 64cm [R]

Glutes: 105cm

Waist: 84cm

Chest: 120cm

Biceps: 42cm



Notes:

• Few measurements down, quads, biceps and calves.

Food:

• calories have been reduced to 2727 | [F]50.1g, [C]337.5g, [P]206.5g

Noticing increased hunger signalling towards my meal times (I do like to eat at the same time everyday) nothing crazy but I’m sure as my activity (work factors) stays high this will be a great opportunity for the Retatrutide to be tested. Will have notes on the Reta next week’s checkin as it will be introduced this week.

Speaking of which onto supplement changes:

Test: 500mg/ week - every other day

Primo: 700mg/ week - every other day

Nova: 20mg/ daily

Retra: 1mg/ week - bi weekly (introducing moving forward)

-Notable changes are Test and primo have been increased and introduction of retra. Gyno has significantly been reduced and hardly noticeable in some posing shots which is great news.

Thanks for following my progress work isn’t as hectic this week so will definitely be more active on here, see you boys in the next one.

@T.REP bro you look like a TREX, not TREP. you a beast. i love this training its hardcore and strong

 

[SteveMobsterG]

Can you convert those numbers from cm to inches for the majority of the forum - thanks

 

[2Thick]

Competition Prep update | 11 weeks out

Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak peaks of that.

Big thanks to @Corepharma they have great quality products have really transformed my performance and look so can’t thank them enough. Let’s get right into the good stuff.


Measurements:

Claves: 40cm

Quads: 63cm [L] - 64cm [R]

Glutes: 105cm

Waist: 84cm

Chest: 120cm

Biceps: 42cm



Notes:

• Few measurements down, quads, biceps and calves.

Food:

• calories have been reduced to 2727 | [F]50.1g, [C]337.5g, [P]206.5g

Noticing increased hunger signalling towards my meal times (I do like to eat at the same time everyday) nothing crazy but I’m sure as my activity (work factors) stays high this will be a great opportunity for the Retatrutide to be tested. Will have notes on the Reta next week’s checkin as it will be introduced this week.

Speaking of which onto supplement changes:

Test: 500mg/ week - every other day

Primo: 700mg/ week - every other day

Nova: 20mg/ daily

Retra: 1mg/ week - bi weekly (introducing moving forward)

-Notable changes are Test and primo have been increased and introduction of retra. Gyno has significantly been reduced and hardly noticeable in some posing shots which is great news.

Thanks for following my progress work isn’t as hectic this week so will definitely be more active on here, see you boys in the next one.

@T.REP primo and test are perfect. nolvadex is also a very good option. i like this setup, the reta is the icing on the cake. what is your dosing schedule on it?

 

[ceo]

Competition Prep update | 11 weeks out

Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak peaks of that.

Big thanks to @Corepharma they have great quality products have really transformed my performance and look so can’t thank them enough. Let’s get right into the good stuff.


Measurements:

Claves: 40cm

Quads: 63cm [L] - 64cm [R]

Glutes: 105cm

Waist: 84cm

Chest: 120cm

Biceps: 42cm



Notes:

• Few measurements down, quads, biceps and calves.

Food:

• calories have been reduced to 2727 | [F]50.1g, [C]337.5g, [P]206.5g

Noticing increased hunger signalling towards my meal times (I do like to eat at the same time everyday) nothing crazy but I’m sure as my activity (work factors) stays high this will be a great opportunity for the Retatrutide to be tested. Will have notes on the Reta next week’s checkin as it will be introduced this week.

Speaking of which onto supplement changes:

Test: 500mg/ week - every other day

Primo: 700mg/ week - every other day

Nova: 20mg/ daily

Retra: 1mg/ week - bi weekly (introducing moving forward)

-Notable changes are Test and primo have been increased and introduction of retra. Gyno has significantly been reduced and hardly noticeable in some posing shots which is great news.

Thanks for following my progress work isn’t as hectic this week so will definitely be more active on here, see you boys in the next one.

bros so bi weekly means every 2 week injections? or does it mean you splitting dose 2x a week? just want to make sure i understand @T.REP

 

[Ulter]

Competition Prep update | 11 weeks out

Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak peaks of that.

Big thanks to @Corepharma they have great quality products have really transformed my performance and look so can’t thank them enough. Let’s get right into the good stuff.


Measurements:

Claves: 40cm

Quads: 63cm [L] - 64cm [R]

Glutes: 105cm

Waist: 84cm

Chest: 120cm

Biceps: 42cm



Notes:

• Few measurements down, quads, biceps and calves.

Food:

• calories have been reduced to 2727 | [F]50.1g, [C]337.5g, [P]206.5g

Noticing increased hunger signalling towards my meal times (I do like to eat at the same time everyday) nothing crazy but I’m sure as my activity (work factors) stays high this will be a great opportunity for the Retatrutide to be tested. Will have notes on the Reta next week’s checkin as it will be introduced this week.

Speaking of which onto supplement changes:

Test: 500mg/ week - every other day

Primo: 700mg/ week - every other day

Nova: 20mg/ daily

Retra: 1mg/ week - bi weekly (introducing moving forward)

-Notable changes are Test and primo have been increased and introduction of retra. Gyno has significantly been reduced and hardly noticeable in some posing shots which is great news.

Thanks for following my progress work isn’t as hectic this week so will definitely be more active on here, see you boys in the next one.

nice setup on this one @T.REP one of the things i respect about you is how hard you train. you are doing great!

 

[T.REP]

nice setup on this one @T.REP one of the things i respect about you is how hard you train. you are doing great!

Cheers brother really appreciate it

 

[RoySimpson]

Competition Prep update | 11 weeks out

Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak peaks of that.

Big thanks to @Corepharma they have great quality products have really transformed my performance and look so can’t thank them enough. Let’s get right into the good stuff.


Measurements:

Claves: 40cm

Quads: 63cm [L] - 64cm [R]

Glutes: 105cm

Waist: 84cm

Chest: 120cm

Biceps: 42cm



Notes:

• Few measurements down, quads, biceps and calves.

Food:

• calories have been reduced to 2727 | [F]50.1g, [C]337.5g, [P]206.5g

Noticing increased hunger signalling towards my meal times (I do like to eat at the same time everyday) nothing crazy but I’m sure as my activity (work factors) stays high this will be a great opportunity for the Retatrutide to be tested. Will have notes on the Reta next week’s checkin as it will be introduced this week.

Speaking of which onto supplement changes:

Test: 500mg/ week - every other day

Primo: 700mg/ week - every other day

Nova: 20mg/ daily

Retra: 1mg/ week - bi weekly (introducing moving forward)

-Notable changes are Test and primo have been increased and introduction of retra. Gyno has significantly been reduced and hardly noticeable in some posing shots which is great news.

Thanks for following my progress work isn’t as hectic this week so will definitely be more active on here, see you boys in the next one.

@T.REP solid work right here bro! Keep crushing it!

 

[T.REP]

@T.REP solid work right here bro! Keep crushing it!

Thanks bro we are all grinding on here

 

[T.REP]

@T.REP bro you look like a TREX, not TREP. you a beast. i love this training its hardcore and strong

Thanks brother

 

[T.REP]

bros so bi weekly means every 2 week injections? or does it mean you splitting dose 2x a week? just want to make sure i understand @T.REP

every two weeks bro but that’s a good point I’ll flick my coach a message just in case

 

[ballin2504]

Competition Prep update | 11 weeks out

Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak peaks of that.

Big thanks to @Corepharma they have great quality products have really transformed my performance and look so can’t thank them enough. Let’s get right into the good stuff.


Measurements:

Claves: 40cm

Quads: 63cm [L] - 64cm [R]

Glutes: 105cm

Waist: 84cm

Chest: 120cm

Biceps: 42cm



Notes:

• Few measurements down, quads, biceps and calves.

Food:

• calories have been reduced to 2727 | [F]50.1g, [C]337.5g, [P]206.5g

Noticing increased hunger signalling towards my meal times (I do like to eat at the same time everyday) nothing crazy but I’m sure as my activity (work factors) stays high this will be a great opportunity for the Retatrutide to be tested. Will have notes on the Reta next week’s checkin as it will be introduced this week.

Speaking of which onto supplement changes:

Test: 500mg/ week - every other day

Primo: 700mg/ week - every other day

Nova: 20mg/ daily

Retra: 1mg/ week - bi weekly (introducing moving forward)

-Notable changes are Test and primo have been increased and introduction of retra. Gyno has significantly been reduced and hardly noticeable in some posing shots which is great news.

Thanks for following my progress work isn’t as hectic this week so will definitely be more active on here, see you boys in the next one.

@T.REP man that side shot shows how big your legs are. Awesome work on them.

 

[MasonicBodybuilder]

Looking great brother!

 

[BodyMonster34]

Thanks brother

bro yeah you could handle me in prison but just barely. would still take 2 of you to take me down

 

[Ulter]

Cheers brother really appreciate it

EF family love always

 

[ceo]

every two weeks bro but that’s a good point I’ll flick my coach a message just in case

bros okay just checking

 

[Tiger Salman Khan]

Competition Prep update | 11 weeks out

Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak peaks of that.

Big thanks to @Corepharma they have great quality products have really transformed my performance and look so can’t thank them enough. Let’s get right into the good stuff.


Measurements:

Claves: 40cm

Quads: 63cm [L] - 64cm [R]

Glutes: 105cm

Waist: 84cm

Chest: 120cm

Biceps: 42cm



Notes:

• Few measurements down, quads, biceps and calves.

Food:

• calories have been reduced to 2727 | [F]50.1g, [C]337.5g, [P]206.5g

Noticing increased hunger signalling towards my meal times (I do like to eat at the same time everyday) nothing crazy but I’m sure as my activity (work factors) stays high this will be a great opportunity for the Retatrutide to be tested. Will have notes on the Reta next week’s checkin as it will be introduced this week.

Speaking of which onto supplement changes:

Test: 500mg/ week - every other day

Primo: 700mg/ week - every other day

Nova: 20mg/ daily

Retra: 1mg/ week - bi weekly (introducing moving forward)

-Notable changes are Test and primo have been increased and introduction of retra. Gyno has significantly been reduced and hardly noticeable in some posing shots which is great news.

Thanks for following my progress work isn’t as hectic this week so will definitely be more active on here, see you boys in the next one.

@T.REP Good updates man........

 

[T.REP]

@T.REP Good updates man........

Thanks champ

 

[T.REP]

nice setup on this one @T.REP one of the things i respect about you is how hard you train. you are doing great!

Training update:
Back and shoulders-

Cable seated rows - 3 sets - 12-15 reps @ 0 RIR

Chest supported wide grip row - 3 sets - 12-15 reps @ 0 RIR

Dumbbell standing alternating front raises - 3 sets - 12-15 reps/arm - RIR 1-2

Dumbbell lateral raises - 3 sets - Reps 15-18 - RIR 1-2

 

[AusCreatine]

Solid updates brother. Killing it!

 

[Core Pharma Rep]

Training update:
Back and shoulders-

Cable seated rows - 3 sets - 12-15 reps @ 0 RIR

Chest supported wide grip row - 3 sets - 12-15 reps @ 0 RIR

Dumbbell standing alternating front raises - 3 sets - 12-15 reps/arm - RIR 1-2

Dumbbell lateral raises - 3 sets - Reps 15-18 - RIR 1-2

Backs looking nice and wide my brother - love it.

 

[T.REP]

Solid updates brother. Killing it!

Cheers bro, you too!

 

[Ulter]

Training update:
Back and shoulders-

Cable seated rows - 3 sets - 12-15 reps @ 0 RIR

Chest supported wide grip row - 3 sets - 12-15 reps @ 0 RIR

Dumbbell standing alternating front raises - 3 sets - 12-15 reps/arm - RIR 1-2

Dumbbell lateral raises - 3 sets - Reps 15-18 - RIR 1-2

good solid updates!

 

[T.REP]

Training update:
Back and shoulders-

Cable seated rows - 3 sets - 12-15 reps @ 0 RIR

Chest supported wide grip row - 3 sets - 12-15 reps @ 0 RIR

Dumbbell standing alternating front raises - 3 sets - 12-15 reps/arm - RIR 1-2

Dumbbell lateral raises - 3 sets - Reps 15-18 - RIR 1-2

Food update:

Breakfast and meal two, had to swap out the potatoes for 100g of jasmine rice while at work.
Saving my spud action for my rump steak and asparagus for dinner.

Calories are sitting around | 2613 | P- 204.5g | C- 310g F- 50.2g

 

[the_alcatraz]

Training update:
Back and shoulders-

Cable seated rows - 3 sets - 12-15 reps @ 0 RIR

Chest supported wide grip row - 3 sets - 12-15 reps @ 0 RIR

Dumbbell standing alternating front raises - 3 sets - 12-15 reps/arm - RIR 1-2

Dumbbell lateral raises - 3 sets - Reps 15-18 - RIR 1-2

Food update:

Breakfast and meal two, had to swap out the potatoes for 100g of jasmine rice while at work.
Saving my spud action for my rump steak and asparagus for dinner.

Calories are sitting around | 2613 | P- 204.5g | C- 310g F- 50.2g

@T.REP food look pro for sure, no doubt about it
try some sweet potatoes if you got the time over normal ones

 

[Core Pharma Rep]

Food update:

Breakfast and meal two, had to swap out the potatoes for 100g of jasmine rice while at work.
Saving my spud action for my rump steak and asparagus for dinner.

Calories are sitting around | 2613 | P- 204.5g | C- 310g F- 50.2g

spud and rump for dinner, elite combo bro

 

[T.REP]

spud and rump for dinner, elite combo bro

Honestly checks all the boxes right before a kip haha

 

[MUSTANG_18]

Honestly checks all the boxes right before a kip haha

honesty is good dude

 

[T.REP]

Competition Prep update | 15 weeks out

Big thanks to @Corepharma for taking me on board. Always friendly and helpful with queries so big shout out!

Been working with @R. AP for some time and his training principles and overall transparent coaching style is really helped pushed me this far so huge thanks and go check him out!

Alright lads enough talk let’s get to it.

Body weight has dropped to 97.8kg following an increase in additional steps throughout the day. Unfortunately these steps are unavoidable so far and we will be monitoring the potential weight loss over the next weeks and make adjustments if needed.

Measurements are as following:
Claves: 40cm

Quads: 66cm [L] - 66.5cm [R]

Glutes: 105cm

Waist: 85cm

Chest: 119cm

Biceps: 43cm

Notes:

• Waist has reduced from 88cm
• Right Quad has increased slightly from 66cm from the previous week.

Now onto the fuel for the engine, Below I’ll attach some pics of my meals.

Breakfast 757cals | 44g [P]-72g [C]-28g [F]

Super Nutty Granola - 80g

Greek Yogurt - 100g

Honey - 15g

Blueberries - 100g

Avocado - 50g (55g in picture)

Whey Protein - 1 scoop

Meal 1 678 cals | 81g [P]- 98g [C]- 3g [F]

Flathead fillets - 250g

Potatoes- 80g

Jasmine rice - 70g

BBQ sauce - 15g

Heart salt - 1g

Pineapple - 100g

Meal 2 801 cals | 39g [P]- 89.2g [C]- 27.8g [F]

Turkey mince - 200g

Potatoes - 80g

Jasmine rice - 70g

BBQ sauce - 15g

Avocado- 60g

Heart salt - 1g



Pre-workout Meal 491 cals 10.4 [P]- 117.4g [C]- 3.2 [F]

1 x Large banana

Jasmine rice - 250g

Walnuts - 15g



Dinner 705 cals 64g [P]- 88g [C]- 9g [F]

Rump steak - 250g

Potatoes- 80g

Jasmine rice - 70g

Asparagus- 100g

Heart salt - 1g

Additional notes:
Scoffed Meal 1 and unfortunately didn’t snag a pic but next log will definitely not miss it, a big focus with my meals have been salt and electrolyte control as previous experience cramping from time to time mainly at the end of training sessions and posing. Significant difference since introducing of heart salt with every main meal. Also instead of 100g of beetroot i drink an all natural beetroot and celery juice but depending on source have to adjust for cals and other variables.

Supplements:

Test - 300mg/week EOD injections (Core Pharma)

Mast - 500mg/week EOD injections (Core Pharma)

Will be introducing Nolvadex for some gyno issues and Retarutide shortly also suppled by @Core Pharma.

Other supplements:

Magnesium Glycinate 300mg evenings

Zinc Picolinate 50g evenings

Berberine 1500mg ED

Astragalus 2000mg morning and afternoon

Curcumin 1000mg morning and afternoon

Vitamin K2 + D3 2000ui d3 total morning fasted

Apple cider vinegar with “the mother” 2x tablespoons Morning fasted

CoQ10 100mg morning fasted

Tried my best to make it as in depth as possible please let me know if I can make any changes or if anyone has template for a log please suggest it.

I’ve attached some Checkin photos and a few pics where @R. AP is out angling me after a training + posing session yesterday. These sessions are awesome and the pump and help with assisted reps are insane. Really look forward to it especially right before checkin.

Huge thanks again to the guys over @Corepharma in future logs I’ll make an effort to describe how I feel off their supplements. So far everything been feeling great! Recovery, sleep, energy levels and performance have all been awesome with no negative feedback

8 weeks out - prep update

Alright guys finally got my hands on all my little goodies prescribed by the coach.

Pharma update:

-Currently running-

-Test 500mg/ week | EOD

-Primo 800mg/ week | EOD

-Retatrutide 1mg/ week

-Clenbuterol 20mcg/ daily | Fasted

-Kaizen 2.0 1ml/ daily | AM

Other new introductions:

-5amino-1 MQ 2 x caps daily | fasted

(Along side other pinned supplements)

Personal notes:

So far been feeling pretty decent, had shit sleep for a few days when weight was reaching a new low. Strong hunger signalling in the morning but after 30mins to an hour this faded.

Reta definitely having a noticeable effect, no longer have such a strong hunger signal and overall mood and energy feels better towards the end of the day. I noticed I started to be zapped of energy towards the end of the days so this is good news moving forwards as my training sessions have been later in the day also.

Now that I’ve got everything I can accurately measure the variables as I navigate this prep. Super keen with the results far and all that goes the @Corepharma | fast, reliable shipment and their products are top tier. The response my body is having is awesome and couldn’t them enough, expect for the next weeks to come, more physique updates and updated with new introductions to prep workload, stay tuned!

 

[the_alcatraz]

8 weeks out - prep update

Alright guys finally got my hands on all my little goodies prescribed by the coach.

Pharma update:

-Currently running-

-Test 500mg/ week | EOD

-Primo 800mg/ week | EOD

-Retatrutide 1mg/ week

-Clenbuterol 20mcg/ daily | Fasted

-Kaizen 2.0 1ml/ daily | AM

Other new introductions:

-5amino-1 MQ 2 x caps daily | fasted

(Along side other pinned supplements)

Personal notes:

So far been feeling pretty decent, had shit sleep for a few days when weight was reaching a new low. Strong hunger signalling in the morning but after 30mins to an hour this faded.

Reta definitely having a noticeable effect, no longer have such a strong hunger signal and overall mood and energy feels better towards the end of the day. I noticed I started to be zapped of energy towards the end of the days so this is good news moving forwards as my training sessions have been later in the day also.

Now that I’ve got everything I can accurately measure the variables as I navigate this prep. Super keen with the results far and all that goes the @Corepharma | fast, reliable shipment and their products are top tier. The response my body is having is awesome and couldn’t them enough, expect for the next weeks to come, more physique updates and updated with new introductions to prep workload, stay tuned!

8 weeks out we need to see some pics bro how you doing

 

[T.REP]

8 weeks out we need to see some pics bro how you doing

Don’t worry brother I’m not holding out, coach and I got a chest day and posing rounds on later this afternoon I’ll attach some shreds

 

[the_alcatraz]

Don’t worry brother I’m not holding out, coach and I got a chest day and posing rounds on later this afternoon I’ll attach some shreds

super bro i cannot wait

 

[SteveMobsterG]

8 weeks out - prep update

Alright guys finally got my hands on all my little goodies prescribed by the coach.

Pharma update:

-Currently running-

-Test 500mg/ week | EOD

-Primo 800mg/ week | EOD

-Retatrutide 1mg/ week

-Clenbuterol 20mcg/ daily | Fasted

-Kaizen 2.0 1ml/ daily | AM

Other new introductions:

-5amino-1 MQ 2 x caps daily | fasted

(Along side other pinned supplements)

Personal notes:

So far been feeling pretty decent, had shit sleep for a few days when weight was reaching a new low. Strong hunger signalling in the morning but after 30mins to an hour this faded.

Reta definitely having a noticeable effect, no longer have such a strong hunger signal and overall mood and energy feels better towards the end of the day. I noticed I started to be zapped of energy towards the end of the days so this is good news moving forwards as my training sessions have been later in the day also.

Now that I’ve got everything I can accurately measure the variables as I navigate this prep. Super keen with the results far and all that goes the @Corepharma | fast, reliable shipment and their products are top tier. The response my body is having is awesome and couldn’t them enough, expect for the next weeks to come, more physique updates and updated with new introductions to prep workload, stay tuned!

Suggested surely. Unless your coach is a doc. Semantics aside saying they 'prescribed' drugs is up there with calling PEDs 'supplements'.

 

[stevesmi]

8 weeks out - prep update

Alright guys finally got my hands on all my little goodies prescribed by the coach.

Pharma update:

-Currently running-

-Test 500mg/ week | EOD

-Primo 800mg/ week | EOD

-Retatrutide 1mg/ week

-Clenbuterol 20mcg/ daily | Fasted

-Kaizen 2.0 1ml/ daily | AM

Other new introductions:

-5amino-1 MQ 2 x caps daily | fasted

(Along side other pinned supplements)

Personal notes:

So far been feeling pretty decent, had shit sleep for a few days when weight was reaching a new low. Strong hunger signalling in the morning but after 30mins to an hour this faded.

Reta definitely having a noticeable effect, no longer have such a strong hunger signal and overall mood and energy feels better towards the end of the day. I noticed I started to be zapped of energy towards the end of the days so this is good news moving forwards as my training sessions have been later in the day also.

Now that I’ve got everything I can accurately measure the variables as I navigate this prep. Super keen with the results far and all that goes the @Corepharma | fast, reliable shipment and their products are top tier. The response my body is having is awesome and couldn’t them enough, expect for the next weeks to come, more physique updates and updated with new introductions to prep workload, stay tuned!

@T.REP i would dump the clen at this point. no point in using 20mcg. if anything increase the reta instead

 

[2Thick]

8 weeks out - prep update

Alright guys finally got my hands on all my little goodies prescribed by the coach.

Pharma update:

-Currently running-

-Test 500mg/ week | EOD

-Primo 800mg/ week | EOD

-Retatrutide 1mg/ week

-Clenbuterol 20mcg/ daily | Fasted

-Kaizen 2.0 1ml/ daily | AM

Other new introductions:

-5amino-1 MQ 2 x caps daily | fasted

(Along side other pinned supplements)

Personal notes:

So far been feeling pretty decent, had shit sleep for a few days when weight was reaching a new low. Strong hunger signalling in the morning but after 30mins to an hour this faded.

Reta definitely having a noticeable effect, no longer have such a strong hunger signal and overall mood and energy feels better towards the end of the day. I noticed I started to be zapped of energy towards the end of the days so this is good news moving forwards as my training sessions have been later in the day also.

Now that I’ve got everything I can accurately measure the variables as I navigate this prep. Super keen with the results far and all that goes the @Corepharma | fast, reliable shipment and their products are top tier. The response my body is having is awesome and couldn’t them enough, expect for the next weeks to come, more physique updates and updated with new introductions to prep workload, stay tuned!

@T.REP test and primo is on point. that is a hefty dose. i would even consider lowering the test a bit to let the primo shine more

 

[BodyMonster34]

8 weeks out - prep update

Alright guys finally got my hands on all my little goodies prescribed by the coach.

Pharma update:

-Currently running-

-Test 500mg/ week | EOD

-Primo 800mg/ week | EOD

-Retatrutide 1mg/ week

-Clenbuterol 20mcg/ daily | Fasted

-Kaizen 2.0 1ml/ daily | AM

Other new introductions:

-5amino-1 MQ 2 x caps daily | fasted

(Along side other pinned supplements)

Personal notes:

So far been feeling pretty decent, had shit sleep for a few days when weight was reaching a new low. Strong hunger signalling in the morning but after 30mins to an hour this faded.

Reta definitely having a noticeable effect, no longer have such a strong hunger signal and overall mood and energy feels better towards the end of the day. I noticed I started to be zapped of energy towards the end of the days so this is good news moving forwards as my training sessions have been later in the day also.

Now that I’ve got everything I can accurately measure the variables as I navigate this prep. Super keen with the results far and all that goes the @Corepharma | fast, reliable shipment and their products are top tier. The response my body is having is awesome and couldn’t them enough, expect for the next weeks to come, more physique updates and updated with new introductions to prep workload, stay tuned!

@T.REP bro i hate primo lol. why not just use tren? can use less tren then primo and get better results

 

[Ulter]

8 weeks out - prep update

Alright guys finally got my hands on all my little goodies prescribed by the coach.

Pharma update:

-Currently running-

-Test 500mg/ week | EOD

-Primo 800mg/ week | EOD

-Retatrutide 1mg/ week

-Clenbuterol 20mcg/ daily | Fasted

-Kaizen 2.0 1ml/ daily | AM

Other new introductions:

-5amino-1 MQ 2 x caps daily | fasted

(Along side other pinned supplements)

Personal notes:

So far been feeling pretty decent, had shit sleep for a few days when weight was reaching a new low. Strong hunger signalling in the morning but after 30mins to an hour this faded.

Reta definitely having a noticeable effect, no longer have such a strong hunger signal and overall mood and energy feels better towards the end of the day. I noticed I started to be zapped of energy towards the end of the days so this is good news moving forwards as my training sessions have been later in the day also.

Now that I’ve got everything I can accurately measure the variables as I navigate this prep. Super keen with the results far and all that goes the @Corepharma | fast, reliable shipment and their products are top tier. The response my body is having is awesome and couldn’t them enough, expect for the next weeks to come, more physique updates and updated with new introductions to prep workload, stay tuned!

@T.REP You are lucky to be able to find Primo right now seems to be a worldwide shortage. You're definitely doing a huge dose.

 

[ceo]

8 weeks out - prep update

Alright guys finally got my hands on all my little goodies prescribed by the coach.

Pharma update:

-Currently running-

-Test 500mg/ week | EOD

-Primo 800mg/ week | EOD

-Retatrutide 1mg/ week

-Clenbuterol 20mcg/ daily | Fasted

-Kaizen 2.0 1ml/ daily | AM

Other new introductions:

-5amino-1 MQ 2 x caps daily | fasted

(Along side other pinned supplements)

Personal notes:

So far been feeling pretty decent, had shit sleep for a few days when weight was reaching a new low. Strong hunger signalling in the morning but after 30mins to an hour this faded.

Reta definitely having a noticeable effect, no longer have such a strong hunger signal and overall mood and energy feels better towards the end of the day. I noticed I started to be zapped of energy towards the end of the days so this is good news moving forwards as my training sessions have been later in the day also.

Now that I’ve got everything I can accurately measure the variables as I navigate this prep. Super keen with the results far and all that goes the @Corepharma | fast, reliable shipment and their products are top tier. The response my body is having is awesome and couldn’t them enough, expect for the next weeks to come, more physique updates and updated with new introductions to prep workload, stay tuned!

@T.REP bros this is a good setup. let us know how you do on this. i think diet will be key

 

[ROIDDERS]

8 weeks out - prep update

Alright guys finally got my hands on all my little goodies prescribed by the coach.

Pharma update:

-Currently running-

-Test 500mg/ week | EOD

-Primo 800mg/ week | EOD

-Retatrutide 1mg/ week

-Clenbuterol 20mcg/ daily | Fasted

-Kaizen 2.0 1ml/ daily | AM

Other new introductions:

-5amino-1 MQ 2 x caps daily | fasted

(Along side other pinned supplements)

Personal notes:

So far been feeling pretty decent, had shit sleep for a few days when weight was reaching a new low. Strong hunger signalling in the morning but after 30mins to an hour this faded.

Reta definitely having a noticeable effect, no longer have such a strong hunger signal and overall mood and energy feels better towards the end of the day. I noticed I started to be zapped of energy towards the end of the days so this is good news moving forwards as my training sessions have been later in the day also.

Now that I’ve got everything I can accurately measure the variables as I navigate this prep. Super keen with the results far and all that goes the @Corepharma | fast, reliable shipment and their products are top tier. The response my body is having is awesome and couldn’t them enough, expect for the next weeks to come, more physique updates and updated with new introductions to prep workload, stay tuned!

@T.REP yeah the body plays tricks on you. you feel hungry then it goes away. its like a roller coaster

 

[RoySimpson]

8 weeks out - prep update

Alright guys finally got my hands on all my little goodies prescribed by the coach.

Pharma update:

-Currently running-

-Test 500mg/ week | EOD

-Primo 800mg/ week | EOD

-Retatrutide 1mg/ week

-Clenbuterol 20mcg/ daily | Fasted

-Kaizen 2.0 1ml/ daily | AM

Other new introductions:

-5amino-1 MQ 2 x caps daily | fasted

(Along side other pinned supplements)

Personal notes:

So far been feeling pretty decent, had shit sleep for a few days when weight was reaching a new low. Strong hunger signalling in the morning but after 30mins to an hour this faded.

Reta definitely having a noticeable effect, no longer have such a strong hunger signal and overall mood and energy feels better towards the end of the day. I noticed I started to be zapped of energy towards the end of the days so this is good news moving forwards as my training sessions have been later in the day also.

Now that I’ve got everything I can accurately measure the variables as I navigate this prep. Super keen with the results far and all that goes the @Corepharma | fast, reliable shipment and their products are top tier. The response my body is having is awesome and couldn’t them enough, expect for the next weeks to come, more physique updates and updated with new introductions to prep workload, stay tuned!

@T.REP will be following along for sure!!

 

[T.REP]

 

[MUSTANG_18]

View attachment 157238

perfect pose there and huge package

 

[ballin2504]

8 weeks out - prep update

Alright guys finally got my hands on all my little goodies prescribed by the coach.

Pharma update:

-Currently running-

-Test 500mg/ week | EOD

-Primo 800mg/ week | EOD

-Retatrutide 1mg/ week

-Clenbuterol 20mcg/ daily | Fasted

-Kaizen 2.0 1ml/ daily | AM

Other new introductions:

-5amino-1 MQ 2 x caps daily | fasted

(Along side other pinned supplements)

Personal notes:

So far been feeling pretty decent, had shit sleep for a few days when weight was reaching a new low. Strong hunger signalling in the morning but after 30mins to an hour this faded.

Reta definitely having a noticeable effect, no longer have such a strong hunger signal and overall mood and energy feels better towards the end of the day. I noticed I started to be zapped of energy towards the end of the days so this is good news moving forwards as my training sessions have been later in the day also.

Now that I’ve got everything I can accurately measure the variables as I navigate this prep. Super keen with the results far and all that goes the @Corepharma | fast, reliable shipment and their products are top tier. The response my body is having is awesome and couldn’t them enough, expect for the next weeks to come, more physique updates and updated with new introductions to prep workload, stay tuned!

@T.REP nice work man. I like the cycle also. Big gainer

 

[Core Pharma Rep]

View attachment 157238

Looking good bro, super proud of you and the progress you're making

 

[25homes]

Doing good