Please Scroll Down to See Forums Below
Body weight exercises
- Thread starter nerfg21
- Start date
genetics, diet lifestyle, many factors are involved my man
body weight exercises still break down your muscles right?
if you want to build the most muscle mass possible you want to incorporate weight and resistance training too
can you build your best body in a hotel gym that has only machines? not at all.. but you can still get somewhere
body weight exercises still break down your muscles right?
if you want to build the most muscle mass possible you want to incorporate weight and resistance training too
can you build your best body in a hotel gym that has only machines? not at all.. but you can still get somewhere
Genetics and diet. Others who do the same aren't.
There obviously many factors that play a role but Genetics is absolutely the number 1 thing when it comes to muscular development.
And getting shredded is a result of training and diet.
And getting shredded is a result of training and diet.
Looking "shredded" is really about body fat. Not a whole lot to do with muscle mass. Plus genetics are a huge factor.
