Approved Log Body Recomp cycle Log

[JustMakeItHappen]

*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*


@SassysPharma


@thegainsman








Hey people








Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!











Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me





- Didn’t train much at all until around 3 years ago


- Even then was inconsistent with that and dieting


- Didn’t know wtf I was doing


- Naturally low Test levels so I run 150mg weekly


- Never done a bulk/growth phase










The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.


Started to self educate and then found my coach.





The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.





That said -





Will be starting this cycle Monday.





Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!











Stats -








Cycle/Log Outcome Goals:








(What am I aiming for? Re-Comp




















Age:


34








Height:


194 cm/6.4ft








Current Weight:


99 kg/218 pound








Goal Weight:


110kg/242 pound








Coach:


GainsMan @TheGainsMan





Current Cycle :


WILL BE UPDATED IN OVER WEEKEND








Compounds & Dosages:

Test E 250
Eq
Anavar
HGH

WILL BE UPDATED OVER WEEKEND








Lab Used:


Sassy Pharmaceuticals








Support Supplements:


L-Lysine - 1000 mg


Silymarin complex - 1 capsule


Selenium - 100 mcg


Zinc - 50 mg


Men’s multivitamin - 1 serving


L-Carnitine (oral) - 1000 mg


Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)


Cialis (Tadalafil) - 5 mg


Ashwagandha - 150 mg


Creatine - 15 g


Magnesium Bisglycinate - 800mg








Training Program:


5 day split


PUSH


PULL


REST


LEGS


REST


PUSH 2


PULL 2


Will update detailed in later posts






Diet/Macros :


WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN

Thanks for reading, I know I’m nothing much yet, but watch this space!

 

[abolone]

Welcome bro!!

 

[SassyPharmaRep]

Glad to have you with us bro

 

[the_alcatraz]

*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*


@SassysPharma


@thegainsman








Hey people








Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!











Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me





- Didn’t train much at all until around 3 years ago


- Even then was inconsistent with that and dieting


- Didn’t know wtf I was doing


- Naturally low Test levels so I run 150mg weekly


- Never done a bulk/growth phase










The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.


Started to self educate and then found my coach.





The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.





That said -





Will be starting this cycle Monday.





Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!











Stats -








Cycle/Log Outcome Goals:








(What am I aiming for? Re-Comp




















Age:


34








Height:


194 cm/6.4ft








Current Weight:


99 kg/218 pound








Goal Weight:


110kg/242 pound








Coach:


GainsMan @TheGainsMan





Current Cycle :


WILL BE UPDATED IN OVER WEEKEND








Compounds & Dosages:

Test E 250
Eq
Anavar
HGH

WILL BE UPDATED OVER WEEKEND








Lab Used:


Sassy Pharmaceuticals








Support Supplements:


L-Lysine - 1000 mg


Silymarin complex - 1 capsule


Selenium - 100 mcg


Zinc - 50 mg


Men’s multivitamin - 1 serving


L-Carnitine (oral) - 1000 mg


Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)


Cialis (Tadalafil) - 5 mg


Ashwagandha - 150 mg


Creatine - 15 g


Magnesium Bisglycinate - 800mg








Training Program:


5 day split


PUSH


PULL


REST


LEGS


REST


PUSH 2


PULL 2


Will update detailed in later posts






Diet/Macros :


WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN

Thanks for reading, I know I’m nothing much yet, but watch this space!

@JustMakeItHappen EF fam welcomes you bro, unreal results on the before after making good progress
tell us more about your cycle and some touchdown pics

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[JustMakeItHappen]

@JustMakeItHappen EF fam welcomes you bro, unreal results on the before after making good progress
tell us more about your cycle and some touchdown pics

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

Morning bro

Yep will do! I plan on being quite active on this of a night time to update workouts, as well as meals throughout the day, pics at gym etc.

It’s the coach’s birthday today so I’m not going to hassle him for a new meal plan until tomorrow/tuesday!


But currently all supps are up to date, no digestive supps currently but do intend on adding some in soon.

All I’m running currently is my test - low dose, but once my order arrives next week will be full steam ahead!

Thankyou for the support bro

 

[the_alcatraz]

Morning bro

Yep will do! I plan on being quite active on this of a night time to update workouts, as well as meals throughout the day, pics at gym etc.

It’s the coach’s birthday today so I’m not going to hassle him for a new meal plan until tomorrow/tuesday!


But currently all supps are up to date, no digestive supps currently but do intend on adding some in soon.

All I’m running currently is my test - low dose, but once my order arrives next week will be full steam ahead!

Thankyou for the support bro

sure get pics up and more please bro @JustMakeItHappen
you need digestive supps add them

 

[JustMakeItHappen]

sure get pics up and more please bro @JustMakeItHappen
you need digestive supps add them

Thankyou for the input bro
Any recommendations?

 

[the_alcatraz]

Thankyou for the input bro
Any recommendations?

you from aussie land bro i dont know brands there @JustMakeItHappen
@TeeGee @Yuri1 can help

 

[JustMakeItHappen]

you from aussie land bro i dont know brands there @JustMakeItHappen
@TeeGee @Yuri1 can help

All good brother I’ll do a bit of research

 

[TeeGee]

From what I'm reading above.

You're working with gainsman ??? He will be able to cater your supplement stack suited to your blood work and ped usage.. I try not to involve my opinions too hard with those who have a coach

Welcome to the EF family brother. @Sassy's Pharmaceuticals is goated and I look forward to seeing your updates

 

[Yuri1]

Agreed with the man @TeeGee here brother, you’ve got a very good coach who will help you with the little details - and sassy has incredible products

Reach out to ether of us if you need, other then that keep your log rolling bro

 

[JustMakeItHappen]

From what I'm reading above.

You're working with gainsman ??? He will be able to cater your supplement stack suited to your blood work and ped usage.. I try not to involve my opinions too hard with those who have a coach

Welcome to the EF family brother. @Sassy's Pharmaceuticals is goated and I look forward to seeing your updates

Thanks bro! Very happy to be here.

 

[stevesmi]

*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*


@SassysPharma


@thegainsman








Hey people








Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!











Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me





- Didn’t train much at all until around 3 years ago


- Even then was inconsistent with that and dieting


- Didn’t know wtf I was doing


- Naturally low Test levels so I run 150mg weekly


- Never done a bulk/growth phase










The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.


Started to self educate and then found my coach.





The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.





That said -





Will be starting this cycle Monday.





Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!











Stats -








Cycle/Log Outcome Goals:








(What am I aiming for? Re-Comp




















Age:


34








Height:


194 cm/6.4ft








Current Weight:


99 kg/218 pound








Goal Weight:


110kg/242 pound








Coach:


GainsMan @TheGainsMan





Current Cycle :


WILL BE UPDATED IN OVER WEEKEND








Compounds & Dosages:

Test E 250
Eq
Anavar
HGH

WILL BE UPDATED OVER WEEKEND








Lab Used:


Sassy Pharmaceuticals








Support Supplements:


L-Lysine - 1000 mg


Silymarin complex - 1 capsule


Selenium - 100 mcg


Zinc - 50 mg


Men’s multivitamin - 1 serving


L-Carnitine (oral) - 1000 mg


Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)


Cialis (Tadalafil) - 5 mg


Ashwagandha - 150 mg


Creatine - 15 g


Magnesium Bisglycinate - 800mg








Training Program:


5 day split


PUSH


PULL


REST


LEGS


REST


PUSH 2


PULL 2


Will update detailed in later posts






Diet/Macros :


WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN

Thanks for reading, I know I’m nothing much yet, but watch this space!

@JustMakeItHappen love this update man. you are killing it for sure. keep it up!

 

[JustMakeItHappen]

Thanks for the love boys

 

[BodyMonster34]

*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*


@SassysPharma


@thegainsman








Hey people








Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!











Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me





- Didn’t train much at all until around 3 years ago


- Even then was inconsistent with that and dieting


- Didn’t know wtf I was doing


- Naturally low Test levels so I run 150mg weekly


- Never done a bulk/growth phase










The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.


Started to self educate and then found my coach.





The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.





That said -





Will be starting this cycle Monday.





Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!











Stats -








Cycle/Log Outcome Goals:








(What am I aiming for? Re-Comp




















Age:


34








Height:


194 cm/6.4ft








Current Weight:


99 kg/218 pound








Goal Weight:


110kg/242 pound








Coach:


GainsMan @TheGainsMan





Current Cycle :


WILL BE UPDATED IN OVER WEEKEND








Compounds & Dosages:

Test E 250
Eq
Anavar
HGH

WILL BE UPDATED OVER WEEKEND








Lab Used:


Sassy Pharmaceuticals








Support Supplements:


L-Lysine - 1000 mg


Silymarin complex - 1 capsule


Selenium - 100 mcg


Zinc - 50 mg


Men’s multivitamin - 1 serving


L-Carnitine (oral) - 1000 mg


Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)


Cialis (Tadalafil) - 5 mg


Ashwagandha - 150 mg


Creatine - 15 g


Magnesium Bisglycinate - 800mg








Training Program:


5 day split


PUSH


PULL


REST


LEGS


REST


PUSH 2


PULL 2


Will update detailed in later posts






Diet/Macros :


WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN

Thanks for reading, I know I’m nothing much yet, but watch this space!

@JustMakeItHappen Bro, you look fantastic on this good exercises and you pushing it nicely.

 

[JustMakeItHappen]

@JustMakeItHappen Bro, you look fantastic on this good exercises and you pushing it nicely.

Thanks bro, will start updating workouts in depth in the coming days!

 

[JustMakeItHappen]

Meal prep done for the week, lunch and dinner
This is the last week on this calorie structure and then will make adjustments to intake and training.

Lunch

200g pulled chicken breast (cooked)
1 cup cooked rice
100g broccoli

Dinner

250g extra lean beef mince (raw)
250g Kumera/sweet potato (raw)
100g broccoli


Other meals are
Breakfast is currently just a protein shake double scoop (60g protein w/ creatine)

After dinner is 200g low fat Greek yogurt and 100g frozen blueberries

 

[SteveMobsterG]

Err why are there inches between sentences?? Proof check for a second

 

[JustMakeItHappen]

Err why are there inches between sentences?? Proof check for a second

I messaged a mod about it bro dont know how it blew out so far lol

 

[TeeGee]

Copy pasting from notes is usually the culprit..

If you typed out your intro and copy pasted it will do this.. I don't know why it happens

 

[JustMakeItHappen]

Copy pasting from notes is usually the culprit..

If you typed out your intro and copy pasted it will do this.. I don't know why it happens

That’s exactly what happened mate

 

[ceo]

*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*


@SassysPharma


@thegainsman








Hey people








Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!











Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me





- Didn’t train much at all until around 3 years ago


- Even then was inconsistent with that and dieting


- Didn’t know wtf I was doing


- Naturally low Test levels so I run 150mg weekly


- Never done a bulk/growth phase










The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.


Started to self educate and then found my coach.





The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.





That said -





Will be starting this cycle Monday.





Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!











Stats -








Cycle/Log Outcome Goals:








(What am I aiming for? Re-Comp




















Age:


34








Height:


194 cm/6.4ft








Current Weight:


99 kg/218 pound








Goal Weight:


110kg/242 pound








Coach:


GainsMan @TheGainsMan





Current Cycle :


WILL BE UPDATED IN OVER WEEKEND








Compounds & Dosages:

Test E 250
Eq
Anavar
HGH

WILL BE UPDATED OVER WEEKEND








Lab Used:


Sassy Pharmaceuticals








Support Supplements:


L-Lysine - 1000 mg


Silymarin complex - 1 capsule


Selenium - 100 mcg


Zinc - 50 mg


Men’s multivitamin - 1 serving


L-Carnitine (oral) - 1000 mg


Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)


Cialis (Tadalafil) - 5 mg


Ashwagandha - 150 mg


Creatine - 15 g


Magnesium Bisglycinate - 800mg








Training Program:


5 day split


PUSH


PULL


REST


LEGS


REST


PUSH 2


PULL 2


Will update detailed in later posts






Diet/Macros :


WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN

Thanks for reading, I know I’m nothing much yet, but watch this space!

@JustMakeItHappen bros you look good. this a good workout session. keeping it up!

 

[ROIDDERS]

*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*


@SassysPharma


@thegainsman








Hey people








Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!











Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me





- Didn’t train much at all until around 3 years ago


- Even then was inconsistent with that and dieting


- Didn’t know wtf I was doing


- Naturally low Test levels so I run 150mg weekly


- Never done a bulk/growth phase










The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.


Started to self educate and then found my coach.





The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.





That said -





Will be starting this cycle Monday.





Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!











Stats -








Cycle/Log Outcome Goals:








(What am I aiming for? Re-Comp




















Age:


34








Height:


194 cm/6.4ft








Current Weight:


99 kg/218 pound








Goal Weight:


110kg/242 pound








Coach:


GainsMan @TheGainsMan





Current Cycle :


WILL BE UPDATED IN OVER WEEKEND








Compounds & Dosages:

Test E 250
Eq
Anavar
HGH

WILL BE UPDATED OVER WEEKEND








Lab Used:


Sassy Pharmaceuticals








Support Supplements:


L-Lysine - 1000 mg


Silymarin complex - 1 capsule


Selenium - 100 mcg


Zinc - 50 mg


Men’s multivitamin - 1 serving


L-Carnitine (oral) - 1000 mg


Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)


Cialis (Tadalafil) - 5 mg


Ashwagandha - 150 mg


Creatine - 15 g


Magnesium Bisglycinate - 800mg








Training Program:


5 day split


PUSH


PULL


REST


LEGS


REST


PUSH 2


PULL 2


Will update detailed in later posts






Diet/Macros :


WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN

Thanks for reading, I know I’m nothing much yet, but watch this space!

@JustMakeItHappen I love your attitude so far. No need to be humble, man. We all started somewhere at some point. Check out my log as well.

 

[Ulter]

*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*


@SassysPharma


@thegainsman








Hey people








Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!











Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me





- Didn’t train much at all until around 3 years ago


- Even then was inconsistent with that and dieting


- Didn’t know wtf I was doing


- Naturally low Test levels so I run 150mg weekly


- Never done a bulk/growth phase










The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.


Started to self educate and then found my coach.





The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.





That said -





Will be starting this cycle Monday.





Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!











Stats -








Cycle/Log Outcome Goals:








(What am I aiming for? Re-Comp




















Age:


34








Height:


194 cm/6.4ft








Current Weight:


99 kg/218 pound








Goal Weight:


110kg/242 pound








Coach:


GainsMan @TheGainsMan





Current Cycle :


WILL BE UPDATED IN OVER WEEKEND








Compounds & Dosages:

Test E 250
Eq
Anavar
HGH

WILL BE UPDATED OVER WEEKEND








Lab Used:


Sassy Pharmaceuticals








Support Supplements:


L-Lysine - 1000 mg


Silymarin complex - 1 capsule


Selenium - 100 mcg


Zinc - 50 mg


Men’s multivitamin - 1 serving


L-Carnitine (oral) - 1000 mg


Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)


Cialis (Tadalafil) - 5 mg


Ashwagandha - 150 mg


Creatine - 15 g


Magnesium Bisglycinate - 800mg








Training Program:


5 day split


PUSH


PULL


REST


LEGS


REST


PUSH 2


PULL 2


Will update detailed in later posts






Diet/Macros :


WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN

Thanks for reading, I know I’m nothing much yet, but watch this space!

@JustMakeItHappen It this is a really good setup. You put together nice pushing and nice pulling split. Good iron training. Keep it up.

 

[2Thick]

*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*


@SassysPharma


@thegainsman








Hey people








Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!











Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me





- Didn’t train much at all until around 3 years ago


- Even then was inconsistent with that and dieting


- Didn’t know wtf I was doing


- Naturally low Test levels so I run 150mg weekly


- Never done a bulk/growth phase










The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.


Started to self educate and then found my coach.





The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.





That said -





Will be starting this cycle Monday.





Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!











Stats -








Cycle/Log Outcome Goals:








(What am I aiming for? Re-Comp




















Age:


34








Height:


194 cm/6.4ft








Current Weight:


99 kg/218 pound








Goal Weight:


110kg/242 pound








Coach:


GainsMan @TheGainsMan





Current Cycle :


WILL BE UPDATED IN OVER WEEKEND








Compounds & Dosages:

Test E 250
Eq
Anavar
HGH

WILL BE UPDATED OVER WEEKEND








Lab Used:


Sassy Pharmaceuticals








Support Supplements:


L-Lysine - 1000 mg


Silymarin complex - 1 capsule


Selenium - 100 mcg


Zinc - 50 mg


Men’s multivitamin - 1 serving


L-Carnitine (oral) - 1000 mg


Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)


Cialis (Tadalafil) - 5 mg


Ashwagandha - 150 mg


Creatine - 15 g


Magnesium Bisglycinate - 800mg








Training Program:


5 day split


PUSH


PULL


REST


LEGS


REST


PUSH 2


PULL 2


Will update detailed in later posts






Diet/Macros :


WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN

Thanks for reading, I know I’m nothing much yet, but watch this space!

@JustMakeItHappen looking forward to get your improvements done on this, welcome to the logging family on EF. its gonna be amazing push it hard!

 

[JustMakeItHappen]

Thanks boys! Happy to be here

 

[the_alcatraz]

Thanks boys! Happy to be here

happy to have you stay updated

 

[BodyMonster34]

Thanks bro, will start updating workouts in depth in the coming days!

bro EF love

 

[ballin2504]

*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*


@SassysPharma


@thegainsman








Hey people








Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!











Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me





- Didn’t train much at all until around 3 years ago


- Even then was inconsistent with that and dieting


- Didn’t know wtf I was doing


- Naturally low Test levels so I run 150mg weekly


- Never done a bulk/growth phase










The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.


Started to self educate and then found my coach.





The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.





That said -





Will be starting this cycle Monday.





Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!











Stats -








Cycle/Log Outcome Goals:








(What am I aiming for? Re-Comp




















Age:


34








Height:


194 cm/6.4ft








Current Weight:


99 kg/218 pound








Goal Weight:


110kg/242 pound








Coach:


GainsMan @TheGainsMan





Current Cycle :


WILL BE UPDATED IN OVER WEEKEND








Compounds & Dosages:

Test E 250
Eq
Anavar
HGH

WILL BE UPDATED OVER WEEKEND








Lab Used:


Sassy Pharmaceuticals








Support Supplements:


L-Lysine - 1000 mg


Silymarin complex - 1 capsule


Selenium - 100 mcg


Zinc - 50 mg


Men’s multivitamin - 1 serving


L-Carnitine (oral) - 1000 mg


Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)


Cialis (Tadalafil) - 5 mg


Ashwagandha - 150 mg


Creatine - 15 g


Magnesium Bisglycinate - 800mg








Training Program:


5 day split


PUSH


PULL


REST


LEGS


REST


PUSH 2


PULL 2


Will update detailed in later posts






Diet/Macros :


WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN

Thanks for reading, I know I’m nothing much yet, but watch this space!

@JustMakeItHappen nice start to the log. Can’t wait to see how well you do.

 

[JustMakeItHappen]

@JustMakeItHappen nice start to the log. Can’t wait to see how well you do.

Very excited mate, the coach and I will be going over everything today so I will post an update tonight !

 

[Noah Wixx]

*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*


@SassysPharma


@thegainsman








Hey people








Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!











Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me





- Didn’t train much at all until around 3 years ago


- Even then was inconsistent with that and dieting


- Didn’t know wtf I was doing


- Naturally low Test levels so I run 150mg weekly


- Never done a bulk/growth phase










The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.


Started to self educate and then found my coach.





The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.





That said -





Will be starting this cycle Monday.





Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!











Stats -








Cycle/Log Outcome Goals:








(What am I aiming for? Re-Comp




















Age:


34








Height:


194 cm/6.4ft








Current Weight:


99 kg/218 pound








Goal Weight:


110kg/242 pound








Coach:


GainsMan @TheGainsMan





Current Cycle :


WILL BE UPDATED IN OVER WEEKEND








Compounds & Dosages:

Test E 250
Eq
Anavar
HGH

WILL BE UPDATED OVER WEEKEND








Lab Used:


Sassy Pharmaceuticals








Support Supplements:


L-Lysine - 1000 mg


Silymarin complex - 1 capsule


Selenium - 100 mcg


Zinc - 50 mg


Men’s multivitamin - 1 serving


L-Carnitine (oral) - 1000 mg


Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)


Cialis (Tadalafil) - 5 mg


Ashwagandha - 150 mg


Creatine - 15 g


Magnesium Bisglycinate - 800mg








Training Program:


5 day split


PUSH


PULL


REST


LEGS


REST


PUSH 2


PULL 2


Will update detailed in later posts






Diet/Macros :


WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN

Thanks for reading, I know I’m nothing much yet, but watch this space!

Im convinced sassy is trying to be the Microsoft of gear supply with all the sponsorships will be following along with this one.

 

[JustMakeItHappen]

Im convinced sassy is trying to be the Microsoft of gear supply with all the sponsorships will be following along with this one.

World domination, didn’t he tell me?

 

[JustMakeItHappen]

Update on PEDS, supps and macros

PEDs:
40mg anavar per day
3iu HGH per day
250mg test e weekly
200mg eq weekly

Supplements:

WPI
Creatine
Carnitine
Multivitamin
Fish oil
Coq10
Vitamin k2 + d3
Liver detox
Adrenal switch
Vitality switch

Macros:
200 P
200 C
50 F


1950 cals

 

[25homes]

Good start here

 

[JustMakeItHappen]

Will be making minor changes as the weeks progress with dieting and PEDS.

I’m going to run with this until Gains sees the need to change my macros


Will update weight as well as workout in the morning

 

[the_alcatraz]

Update on PEDS, supps and macros

PEDs:
40mg anavar per day
3iu HGH per day
250mg test e weekly
200mg eq weekly

Supplements:

WPI
Creatine
Carnitine
Multivitamin
Fish oil
Coq10
Vitamin k2 + d3
Liver detox
Adrenal switch
Vitality switch

Macros:
200 P
200 C
50 F


1950 cals

Will be making minor changes as the weeks progress with dieting and PEDS.

I’m going to run with this until Gains sees the need to change my macros


Will update weight as well as workout in the morning

@JustMakeItHappen macros looking good bro training is intense

 

[JustMakeItHappen]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

 

[the_alcatraz]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

good update bro but start adding pics and macros

 

[stevesmi]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

@JustMakeItHappen this is a nice working routine you are doing here. its okay if you had to cut it short. still a damn good workout more then i did today!

 

[BodyMonster34]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

@JustMakeItHappen bro you looking sweet! i like the weighttraining you are doing. front raises and lat raises on point

 

[ceo]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

@JustMakeItHappen bros you got a nice set of training. you hit the chest hard then hit your lats like a maniac. This was a good training session, my type of training.

 

[JustMakeItHappen]

good update bro but start adding pics and macros

Easy bro

So macros are 200P 200C 50F
I’m still undecided on a meal plan, will possibly rotate it on a fortnightly basis.

But what I’ve come up with for the mean time is as followed

Protein shake post gym

Smoko
200G spudlite potato
150G shredded chicken (cooked)
100G broccoli
1/2 teaspoon olive oil

Lunch
200G spudlite potato
150G shredded chicken (cooked)
100G broccoli
1/2 teaspoon olive oil

Dinner
250G white rice
200G shredded chicken (cooked)
200G broccoli
1 teaspoon olive oil

Dessert
200G low fat Greek yogurt
100G frozen blueberries
1 medium banana
Sugar free sauce (minimal amount)
15G quick oats

Total
195C
220P
40F
(My Fitness Pal)

 

[JustMakeItHappen]

.

 

[JustMakeItHappen]

Thankyou fellas I appreciate it!
Super keen to see some changes

@JustMakeItHappen bro you looking sweet! i like the weighttraining you are doing. front raises and lat raises on point

@JustMakeItHappen bros you got a nice set of training. you hit the chest hard then hit your lats like a maniac. This was a good training session, my type of training.

 

[JustMakeItHappen]

@JustMakeItHappen this is a nice working routine you are doing here. its okay if you had to cut it short. still a damn good workout more then i did today!

Thanks brother

 

[ROIDDERS]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

@JustMakeItHappen Excellent job on this training. This is what we like to see. I like the butterfly on the pectoral deck. And I like hitting the dips after

 

[JustMakeItHappen]

@JustMakeItHappen Excellent job on this training. This is what we like to see. I like the butterfly on the pectoral deck. And I like hitting the dips after

Gains is the man bro, I can’t take credit for any of the workouts

 

[the_alcatraz]

Easy bro

So macros are 200P 200C 50F
I’m still undecided on a meal plan, will possibly rotate it on a fortnightly basis.

But what I’ve come up with for the mean time is as followed

Protein shake post gym

Smoko
200G spudlite potato
150G shredded chicken (cooked)
100G broccoli
1/2 teaspoon olive oil

Lunch
200G spudlite potato
150G shredded chicken (cooked)
100G broccoli
1/2 teaspoon olive oil

Dinner
250G white rice
200G shredded chicken (cooked)
200G broccoli
1 teaspoon olive oil

Dessert
200G low fat Greek yogurt
100G frozen blueberries
1 medium banana
Sugar free sauce (minimal amount)
15G quick oats

Total
195C
220P
40F
(My Fitness Pal)

.

You are looking good bro but lets get some more fats in the diet

 

[JustMakeItHappen]

You are looking good bro but lets get some more fats in the diet

50’s too low IYO?

 

[SteveMobsterG]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

Gonna smash mine

 

[Ulter]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

@JustMakeItHappen i like how you finish things off with front raises, lat raises and tricep pushdowns. these are good exercises. I use them myself

 

[2Thick]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

@JustMakeItHappen you won't go wrong with chest dips. next step is adding weight to those. You will get some tremendous growth by doing that.

 

[RoySimpson]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

@JustMakeItHappen Awesome work right here! Keep it going!

 

[BodyMonster34]

Thankyou fellas I appreciate it!
Super keen to see some changes

bro hells yeah

 

[ceo]

Thankyou fellas I appreciate it!
Super keen to see some changes

bros EF love

 

[ROIDDERS]

Gains is the man bro, I can’t take credit for any of the workouts

solid job as always man

 

[Noah Wixx]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

Important aspect is you got majority of the trianing in which is better than no trianing.

 

[JustMakeItHappen]

This morning Pull session

Pull Ups
Set 1 - 15 (with resistance)
Set 2 - 4
Set 3 - 3
(Very weak on this obviously)

Reverse grip lat pull downs
Set 1 - 32 KG - 20
Set 2 - 68 KG - 12
Set 3 - 73 KG - 9
Set 4 - 73 KG - 6

Dumbbell Row
Set 1 - 20KG - 12
Set 2 - 27.5 KG - 12
Set 3 - 27.5 KG - 12
Set 4 - 35 KG - 10

Rear delt reverse fly
Set 1 - 60 KG - 12
Set 2 - 65 KG - 7
Set 3 - 65 KG - 5
Set 4 60 KG - 10

Face pulls
Set 1 - 41 KG - 12
Set 2 - 41 KG - 12
Set 3 - 50 KG - 10
Set 4 - 54 KG - 10

Bicep barbell curl
Set 1 - 20 KG - 12
Set 2 - 25 KG - 6
Set 3 - 25 KG - 6
Set 4 - 25 KG - 6

Hammer curls
Set 1 - 12.5 KG - 7
Set 2 - 12.5 KG - 7
Set 3 - 12.5 KG - 7
Set 4 - 12.5 KG - 7


Will update tomorrow with my weekly check in

 

[Gains Man]

Killing it bro!

 

[Tiger Salman Khan]

This morning Pull session

Pull Ups
Set 1 - 15 (with resistance)
Set 2 - 4
Set 3 - 3
(Very weak on this obviously)

Reverse grip lat pull downs
Set 1 - 32 KG - 20
Set 2 - 68 KG - 12
Set 3 - 73 KG - 9
Set 4 - 73 KG - 6

Dumbbell Row
Set 1 - 20KG - 12
Set 2 - 27.5 KG - 12
Set 3 - 27.5 KG - 12
Set 4 - 35 KG - 10

Rear delt reverse fly
Set 1 - 60 KG - 12
Set 2 - 65 KG - 7
Set 3 - 65 KG - 5
Set 4 60 KG - 10

Face pulls
Set 1 - 41 KG - 12
Set 2 - 41 KG - 12
Set 3 - 50 KG - 10
Set 4 - 54 KG - 10

Bicep barbell curl
Set 1 - 20 KG - 12
Set 2 - 25 KG - 6
Set 3 - 25 KG - 6
Set 4 - 25 KG - 6

Hammer curls
Set 1 - 12.5 KG - 7
Set 2 - 12.5 KG - 7
Set 3 - 12.5 KG - 7
Set 4 - 12.5 KG - 7


Will update tomorrow with my weekly check in

@JustMakeItHappen Numbers look fantastic bro.....keep up the consistency........

 

[the_alcatraz]

This morning Pull session

Pull Ups
Set 1 - 15 (with resistance)
Set 2 - 4
Set 3 - 3
(Very weak on this obviously)

Reverse grip lat pull downs
Set 1 - 32 KG - 20
Set 2 - 68 KG - 12
Set 3 - 73 KG - 9
Set 4 - 73 KG - 6

Dumbbell Row
Set 1 - 20KG - 12
Set 2 - 27.5 KG - 12
Set 3 - 27.5 KG - 12
Set 4 - 35 KG - 10

Rear delt reverse fly
Set 1 - 60 KG - 12
Set 2 - 65 KG - 7
Set 3 - 65 KG - 5
Set 4 60 KG - 10

Face pulls
Set 1 - 41 KG - 12
Set 2 - 41 KG - 12
Set 3 - 50 KG - 10
Set 4 - 54 KG - 10

Bicep barbell curl
Set 1 - 20 KG - 12
Set 2 - 25 KG - 6
Set 3 - 25 KG - 6
Set 4 - 25 KG - 6

Hammer curls
Set 1 - 12.5 KG - 7
Set 2 - 12.5 KG - 7
Set 3 - 12.5 KG - 7
Set 4 - 12.5 KG - 7


Will update tomorrow with my weekly check in

killing it hard bro i can see resulsts

 

[JustMakeItHappen]

Current weight this morning 97.0 KG [mod edit]
Just painted the walls so covered in paint
Here’s the progress pic

 

[JustMakeItHappen]

Current weight this morning 107.0 KG
Just painted the walls so covered in paint
Here’s the progress pic

Sorry guys 97 not 107

 

[SassyPharmaRep]

This will be a log to keep an eye on fellas

 

[the_alcatraz]

Sorry guys 97 not 107

97 and 107 huge difference lol

 

[the_alcatraz]

Current weight this morning 97.0 KG [mod edit]
Just painted the walls so covered in paint
Here’s the progress pic

looking strong time to tighten up bro

 

[JustMakeItHappen]

Not sure if it’s the carb increase but am definitely feeling and looking much more bloated.

Did my cardio and abs this morning, and here is smoko
125g shredded chicken breast
250g spud lite potato
100g broccoli

 

[the_alcatraz]

Not sure if it’s the carb increase but am definitely feeling and looking much more bloated.

Did my cardio and abs this morning, and here is smoko
125g shredded chicken breast
250g spud lite potato
100g broccoli

cut the carbs in that case bro and add digestive enzymes with psyllium husk and probiotics ED @JustMakeItHappen

 

[SteveMobsterG]

Current weight this morning 97.0 KG [mod edit]
Just painted the walls so covered in paint
Here’s the progress pic

Currently painting my external fire escape when the suns out

 

[stevesmi]

Current weight this morning 97.0 KG [mod edit]
Just painted the walls so covered in paint
Here’s the progress pic

@JustMakeItHappen you can always tell a painter. they will have paint on their skin and clothes lol.
nice job man. can tell you are making slow and steady progress

 

[2Thick]

Current weight this morning 97.0 KG [mod edit]
Just painted the walls so covered in paint
Here’s the progress pic

@JustMakeItHappen nice man. you work as a painter or you just painting your house?
that is a heck of a workout painting lol

 

[BodyMonster34]

Current weight this morning 97.0 KG [mod edit]
Just painted the walls so covered in paint
Here’s the progress pic

bro nice to see you a working man like myself. happy you in EF family.
you should come and paint my trailer, it due for fresh coat my wife been nagging me
@JustMakeItHappen

 

[Ulter]

Current weight this morning 97.0 KG [mod edit]
Just painted the walls so covered in paint
Here’s the progress pic

good job man. seeing some good progress so far. its early so i expect big things out of you !
@JustMakeItHappen

 

[ceo]

Current weight this morning 97.0 KG [mod edit]
Just painted the walls so covered in paint
Here’s the progress pic

bros 97kgs is still a big boy. you holding a lot more muscle then you think. now next step is more lean gains and more fat loss perfect

@JustMakeItHappen

 

[ROIDDERS]

Current weight this morning 97.0 KG [mod edit]
Just painted the walls so covered in paint
Here’s the progress pic

@JustMakeItHappen Great updates, man. Progress pick is good so far still early in this log!
We expect some big things out of you. Keep it going.

 

[Noah Wixx]

This will be a log to keep an eye on fellas

Definitely will be

 

[ballin2504]

Current weight this morning 97.0 KG [mod edit]
Just painted the walls so covered in paint
Here’s the progress pic

@JustMakeItHappen keep pushing man. You’re doing well

 

[Tiger Salman Khan]

Current weight this morning 97.0 KG [mod edit]
Just painted the walls so covered in paint
Here’s the progress pic

@JustMakeItHappen post wall paint pose is awesome bro ......

 

[JustMakeItHappen]

Morning ladssss done a couple of workouts this week, will log legs on Saturday morning as I haven’t done them yet.

Work was busy yesterday so cals come dinner time were still low, had to bulk up a dessert


200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g soaked oats
Sugar free caramel sauce

 

[JustMakeItHappen]

Dexa scan update Saturday morning too

 

[JustMakeItHappen]

Much less bloating this week

 

[JustMakeItHappen]

Progress pic to date

 

[the_alcatraz]

Much less bloating this week

Progress pic to date

good progress bro you leaning out

 

[stevesmi]

Progress pic to date

I'm seeing some big progress. Keep it going, man. I want to see you continue to lean up. You can do it.
@JustMakeItHappen

 

[JustMakeItHappen]

good progress bro you leaning out

I'm seeing some big progress. Keep it going, man. I want to see you continue to lean up. You can do it.
@JustMakeItHappen

Thankyou fellas

 

[SteveMobsterG]

70lbs plus down is amazing!!

 

[ROIDDERS]

Progress pic to date

I'm so happy your progress so far. But my opinion is, you're still going to improve more. I want you to keep getting better, and keep improving.

@JustMakeItHappen

 

[2Thick]

Progress pic to date

this is looking great man. you won't go wrong on this progress. i like how you are improving and staying humble

@JustMakeItHappen

 

[BodyMonster34]

Progress pic to date

bro yo look good on left. i like my men with some meat if you know what i mean. more to grab
@JustMakeItHappen

 

[Ulter]

Progress pic to date

definitely see a big change so far, but I think you still have a lot of room to improve. Would like to see you continue to lose body fat and gain muscle.
@JustMakeItHappen

 

[ceo]

Progress pic to date

bros EF family proud of your progress
, definitely easy to see the changes. I predict you keep it going and you get even more results!

@JustMakeItHappen

 

[MasonicBodybuilder]

Awesome progress!!!!!!

 

[SassyPharmaRep]

Solid work so far man

 

[abolone]

progressing well man!

 

[Noah Wixx]

Progress pic to date

Massive improvement fuck yeah

 

[JustMakeItHappen]

Just an update boys - I ended up getting a dexa scan this morning.
Last one was done 3 months prior, in that 3 months I’ve dropped 4.6 KG, but 3.5 kg of that has been lean muscle.

My trainer and I have spoken and we have upped my protein to 300g daily for the time being.

Will be doing meal prep tomorrow so I’ll post some meals and pics then !

 

[ballin2504]

Progress pic to date

@JustMakeItHappen awesome progression

 

[MUSTANG_18]

Just an update boys - I ended up getting a dexa scan this morning.
Last one was done 3 months prior, in that 3 months I’ve dropped 4.6 KG, but 3.5 kg of that has been lean muscle.

My trainer and I have spoken and we have upped my protein to 300g daily for the time being.

Will be doing meal prep tomorrow so I’ll post some meals and pics then !

how about posting the dexa please

 

[25homes]

Current weight this morning 97.0 KG [mod edit]
Just painted the walls so covered in paint
Here’s the progress pic

Good base

 

[JustMakeItHappen]

DEXA results + chat GPT’s analysis on the 2.