Approved Log Body Recomp cycle Log

[JustMakeItHappen]

*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*


@SassysPharma


@thegainsman








Hey people








Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!











Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me





- Didn’t train much at all until around 3 years ago


- Even then was inconsistent with that and dieting


- Didn’t know wtf I was doing


- Naturally low Test levels so I run 150mg weekly


- Never done a bulk/growth phase










The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.


Started to self educate and then found my coach.





The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.





That said -





Will be starting this cycle Monday.





Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!











Stats -








Cycle/Log Outcome Goals:








(What am I aiming for? Re-Comp




















Age:


34








Height:


194 cm/6.4ft








Current Weight:


99 kg/218 pound








Goal Weight:


110kg/242 pound








Coach:


GainsMan @TheGainsMan





Current Cycle :


WILL BE UPDATED IN OVER WEEKEND








Compounds & Dosages:

Test E 250
Eq
Anavar
HGH

WILL BE UPDATED OVER WEEKEND








Lab Used:


Sassy Pharmaceuticals








Support Supplements:


L-Lysine - 1000 mg


Silymarin complex - 1 capsule


Selenium - 100 mcg


Zinc - 50 mg


Men’s multivitamin - 1 serving


L-Carnitine (oral) - 1000 mg


Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)


Cialis (Tadalafil) - 5 mg


Ashwagandha - 150 mg


Creatine - 15 g


Magnesium Bisglycinate - 800mg








Training Program:


5 day split


PUSH


PULL


REST


LEGS


REST


PUSH 2


PULL 2


Will update detailed in later posts






Diet/Macros :


WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN

Thanks for reading, I know I’m nothing much yet, but watch this space!

 

[abolone]

Welcome bro!!

 

[SassyPharmaRep]

Glad to have you with us bro

 

[the_alcatraz]

*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*


@SassysPharma


@thegainsman








Hey people








Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!











Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me





- Didn’t train much at all until around 3 years ago


- Even then was inconsistent with that and dieting


- Didn’t know wtf I was doing


- Naturally low Test levels so I run 150mg weekly


- Never done a bulk/growth phase










The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.


Started to self educate and then found my coach.





The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.





That said -





Will be starting this cycle Monday.





Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!











Stats -








Cycle/Log Outcome Goals:








(What am I aiming for? Re-Comp




















Age:


34








Height:


194 cm/6.4ft








Current Weight:


99 kg/218 pound








Goal Weight:


110kg/242 pound








Coach:


GainsMan @TheGainsMan





Current Cycle :


WILL BE UPDATED IN OVER WEEKEND








Compounds & Dosages:

Test E 250
Eq
Anavar
HGH

WILL BE UPDATED OVER WEEKEND








Lab Used:


Sassy Pharmaceuticals








Support Supplements:


L-Lysine - 1000 mg


Silymarin complex - 1 capsule


Selenium - 100 mcg


Zinc - 50 mg


Men’s multivitamin - 1 serving


L-Carnitine (oral) - 1000 mg


Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)


Cialis (Tadalafil) - 5 mg


Ashwagandha - 150 mg


Creatine - 15 g


Magnesium Bisglycinate - 800mg








Training Program:


5 day split


PUSH


PULL


REST


LEGS


REST


PUSH 2


PULL 2


Will update detailed in later posts






Diet/Macros :


WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN

Thanks for reading, I know I’m nothing much yet, but watch this space!

@JustMakeItHappen EF fam welcomes you bro, unreal results on the before after making good progress
tell us more about your cycle and some touchdown pics

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[JustMakeItHappen]

@JustMakeItHappen EF fam welcomes you bro, unreal results on the before after making good progress
tell us more about your cycle and some touchdown pics

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

Morning bro

Yep will do! I plan on being quite active on this of a night time to update workouts, as well as meals throughout the day, pics at gym etc.

It’s the coach’s birthday today so I’m not going to hassle him for a new meal plan until tomorrow/tuesday!


But currently all supps are up to date, no digestive supps currently but do intend on adding some in soon.

All I’m running currently is my test - low dose, but once my order arrives next week will be full steam ahead!

Thankyou for the support bro

 

[the_alcatraz]

Morning bro

Yep will do! I plan on being quite active on this of a night time to update workouts, as well as meals throughout the day, pics at gym etc.

It’s the coach’s birthday today so I’m not going to hassle him for a new meal plan until tomorrow/tuesday!


But currently all supps are up to date, no digestive supps currently but do intend on adding some in soon.

All I’m running currently is my test - low dose, but once my order arrives next week will be full steam ahead!

Thankyou for the support bro

sure get pics up and more please bro @JustMakeItHappen
you need digestive supps add them

 

[JustMakeItHappen]

sure get pics up and more please bro @JustMakeItHappen
you need digestive supps add them

Thankyou for the input bro
Any recommendations?

 

[the_alcatraz]

Thankyou for the input bro
Any recommendations?

you from aussie land bro i dont know brands there @JustMakeItHappen
@TeeGee @Yuri1 can help

 

[JustMakeItHappen]

you from aussie land bro i dont know brands there @JustMakeItHappen
@TeeGee @Yuri1 can help

All good brother I’ll do a bit of research

 

[TeeGee]

From what I'm reading above.

You're working with gainsman ??? He will be able to cater your supplement stack suited to your blood work and ped usage.. I try not to involve my opinions too hard with those who have a coach

Welcome to the EF family brother. @Sassy's Pharmaceuticals is goated and I look forward to seeing your updates