Body Gem?

[Nessa Bug]

Just curious, does 1350 cals for a RMR sound low, average, high as far as metabolsim and cals/day goes. I'm 5'4, 128 lbs., not sure about the body fat. Although I think I'm about 16-17, (maybe less?) give or take a few. The last time I got tested, I was 19% at 137lbs.

 

[ammilio]

Ive been tested before I thought it was cool.
Mine was 1460.

Yeah so I wanna get it again. And supposedly if your Vo2 or whatever goes down then you are losing muscle and that is how you know if you are gaining/losing muscle, and you are supposed to go get it done every 5-10 lbs you lose/gain.

But it is 50 dollars for me every time you do it. I also did Medgem, which is 99% accurate, and the BodyGem has an error rate of 3-10%

This is just what I was told.

 

[Nessa Bug]

Ammilio, what's your weight, height, bf%? Just curious to see how the cals are affected by weight, bf, etc.
10% huh, that would be 135 cals for me. I guess you should keep them a little lower if trying to lose and a little higher if trying to gain, just to be safe.

Also, Bignate, do you think the palm or the home version would be better? I don't have the money to spend on both.
Thanks!

 

[Candy]

I'm doing the Med Gem next week. I'll let everyone know what I thought of the whole deal.