Guinness5.0 New member Oct 14, 2005 #191 Just a thought.... GM's and powershrugs seem like a pretty complete quasi-deadlift combo.
blut wump New member Oct 14, 2005 #192 Guinness5.0 said: Just a thought.... GM's and powershrugs seem like a pretty complete quasi-deadlift combo. Click to expand... I was thinking the same and that's probably what I'll do if I go for the 5x5. I'm also now thinking of the Smolov which is only a partial program so I can still run some posterior chain and bench work alongside.
Guinness5.0 said: Just a thought.... GM's and powershrugs seem like a pretty complete quasi-deadlift combo. Click to expand... I was thinking the same and that's probably what I'll do if I go for the 5x5. I'm also now thinking of the Smolov which is only a partial program so I can still run some posterior chain and bench work alongside.
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