blood type and diet

[riversabs]

Does anyone here believe in following a diet based on blood type? I'm tired of being tired all the time, so as a blood type O I followed the diet of plant based fruits and veggies, whole foods. I felt better literally the next day and my energy is so much better. what do you think about all this and does this work?

 

[stevesmi]

it wasn't that you followed that blood type diet, it was that you were eating fruits and veggies. plant based diets are the optimal diets, we evolved on that.

most americans get zero a day of either, that is the problem

 

[SteveMobsterG]

Does anyone here believe in following a diet based on blood type? I'm tired of being tired all the time, so as a blood type O I followed the diet of plant based fruits and veggies, whole foods. I felt better literally the next day and my energy is so much better. what do you think about all this and does this work?

You just ate more healthily

 

[MasonicBodybuilder]

I do not buy into blood type having anything to do with your diet choice. What I find is less meals but meals that include whole foods and nothing processed work well.

 

[cbbram]

no I don't believe this

 

[RickRock13]

You added fruits and veggies. Of course you feel better. Has nothing to do with blood type

 

[Tazz]

i don’t believe that lol, we are all human