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bikini Mom.....Diet??
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Bikini Mod
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No big secret....it is VERY BASIC.
It is on Zoongas "I need reassurance thread".
It is on Zoongas "I need reassurance thread".
Bikini Mod
New member
Do you mean ACTUAL FOOD? Well that is simple.
Sources of protein are lean beef, chicken, fish, lowfat cottage cheese, turkey, peanut butter
Complex Carbohydrate = oatmeal, brown rice, yam
Fibrous Carb = VEGGIES
So just plug in any of those into the meal plan and viola - food for the day.
I NEVER have a problem while eating out. For breakfast or if the meal is earlier in the day, believe it or not I like to go to IHOP - they have plain oatmeal! For any other meal - ANY restaurant I have been to has always been MORE than happy to accomodate a request I have. ie - negate the rice pilaf and just give me extra veggies, or depending on how skimpy the serving of chicken is I just ask for twice the amount of meat.
I hope this helps....
EVERY DAY for meal one and sometimes two depending on where I am with training and how I look...I have
1C oatmeal
4 egg whites + 1 whole egg
1 packet of equal
bit of skim milk if I desire
coffee w/skim milk if I want
I LOVE THIS (I mix it all together) and cook it up in a little pot. It becomes almost like a lumpy custard. My kids think that I am waaaaaaaay gross, but it keeps me happy (how sad is that?!)
After that a meal can consist of anything from a MRP shake w/water or 1C of soy milk to a can of tuna and as many veggies as I can stuff in my stomach or 5-8 slices of turkey breast + lots of veggies.
Do I ever cheat? HELL YEA! After a shoot or at least once a week, I tend to indulge. Whether that is cookies or ice cream or lasagna doesn't really matter. It is only one day and as long as you don't GORGE YOURSELF it will not affect you. If I cheat more, than that means that I will have to diet harder and do more cardio so it matters how much I want it at the time. I also take breaks from cardio. Especially if I have been hitting it hard. I'll take several days off then gradually build back up depending on when my next shoot is.
1 gallon a water daily.
It is not rocket science. Consistency is the key. I already have the mass I want so now for me it is about maintanence. Once you have the mass, life will be soooooo much easier.
Sources of protein are lean beef, chicken, fish, lowfat cottage cheese, turkey, peanut butter
Complex Carbohydrate = oatmeal, brown rice, yam
Fibrous Carb = VEGGIES
So just plug in any of those into the meal plan and viola - food for the day.
I NEVER have a problem while eating out. For breakfast or if the meal is earlier in the day, believe it or not I like to go to IHOP - they have plain oatmeal! For any other meal - ANY restaurant I have been to has always been MORE than happy to accomodate a request I have. ie - negate the rice pilaf and just give me extra veggies, or depending on how skimpy the serving of chicken is I just ask for twice the amount of meat.
I hope this helps....
EVERY DAY for meal one and sometimes two depending on where I am with training and how I look...I have
1C oatmeal
4 egg whites + 1 whole egg
1 packet of equal
bit of skim milk if I desire
coffee w/skim milk if I want
I LOVE THIS (I mix it all together) and cook it up in a little pot. It becomes almost like a lumpy custard. My kids think that I am waaaaaaaay gross, but it keeps me happy (how sad is that?!)
After that a meal can consist of anything from a MRP shake w/water or 1C of soy milk to a can of tuna and as many veggies as I can stuff in my stomach or 5-8 slices of turkey breast + lots of veggies.
Do I ever cheat? HELL YEA! After a shoot or at least once a week, I tend to indulge. Whether that is cookies or ice cream or lasagna doesn't really matter. It is only one day and as long as you don't GORGE YOURSELF it will not affect you. If I cheat more, than that means that I will have to diet harder and do more cardio so it matters how much I want it at the time. I also take breaks from cardio. Especially if I have been hitting it hard. I'll take several days off then gradually build back up depending on when my next shoot is.
1 gallon a water daily.
It is not rocket science. Consistency is the key. I already have the mass I want so now for me it is about maintanence. Once you have the mass, life will be soooooo much easier.
This is what I am looking for...ideas on what the heck to eat to lose this last 10-12 lbs of fat. I am gaining muscle which is great, but I have that layer of fat over it. I need quick easy meals. Right now I have a slim fast with a scoop of protein and 2 boiled eggs with no yok in the morning. Then granola bar 2 hours later, then a huge salad with chicken for lunch, then cottage cheese with fruit for snack, then a huge salad with beans for dinner. Am I on the right track, I just started that one. I am getting frustrated, so let me know if you have any tips. Thanks
Phemomena
New member
jilleysu said:This is what I am looking for...ideas on what the heck to eat to lose this last 10-12 lbs of fat. I am gaining muscle which is great, but I have that layer of fat over it. I need quick easy meals. Right now I have a slim fast with a scoop of protein and 2 boiled eggs with no yok in the morning. Then granola bar 2 hours later, then a huge salad with chicken for lunch, then cottage cheese with fruit for snack, then a huge salad with beans for dinner. Am I on the right track, I just started that one. I am getting frustrated, so let me know if you have any tips. Thanks
slim fast is garbage... i'd stay away from it... get some good carbs in the morning... (oatmeal, shreaded wheat etc)
This accomplishes the same thing, but is quick....
Add your raw oatmeal to blender with protein powder, a few almonds if you like(I do), flax oil for consistancy and flavor enhancement, maybe a little coffee or cocoa powder, and some splenda to taste.
After cardio I add creatine, fruit(strawberry, kiwi, blueberry) and 1/3 cup of yogurt.
This will make an excellent Moca or coffee protein shake without the fruit. You can let it be vanilla if you like. Just don't combine coffee and fruit, it's pretty nasty. The cocoa combines nicely with strawberry and blueberry, just not kiwi.
BE,
The Mad Kitchen Kemist Cook!
(I originally spelled cook as kook, but didn't like what I thought it looked like! LOL)
Add your raw oatmeal to blender with protein powder, a few almonds if you like(I do), flax oil for consistancy and flavor enhancement, maybe a little coffee or cocoa powder, and some splenda to taste.
After cardio I add creatine, fruit(strawberry, kiwi, blueberry) and 1/3 cup of yogurt.
This will make an excellent Moca or coffee protein shake without the fruit. You can let it be vanilla if you like. Just don't combine coffee and fruit, it's pretty nasty. The cocoa combines nicely with strawberry and blueberry, just not kiwi.
BE,
The Mad Kitchen Kemist Cook!
(I originally spelled cook as kook, but didn't like what I thought it looked like! LOL)
fitchick10
New member
Interesting, I do the oatmeal thing for breakfast too. Try
1/3 cup oatmeal, 2/3 cup eggwhites and a dash of cinnamon. Microvave for 2 min on high and then add a little artificial sweetener. This way it is not so lumpy and yah my son thinks it's gross too bikinimom!!!!! But it really helps to start the day.
1/3 cup oatmeal, 2/3 cup eggwhites and a dash of cinnamon. Microvave for 2 min on high and then add a little artificial sweetener. This way it is not so lumpy and yah my son thinks it's gross too bikinimom!!!!! But it really helps to start the day.
Jilly, definitely through out the slimfast!! Way too much sugar and not enough nutritional value in my opinion. Also the granola will have to go.
Eat more solid protein and invest in some low carb meal replacements that you can mix with water.
You can add all natural peanut butter to your diet, flaxseed oil to your protein shakes, and definitely limit your bread intake.
Eat more solid protein and invest in some low carb meal replacements that you can mix with water.
You can add all natural peanut butter to your diet, flaxseed oil to your protein shakes, and definitely limit your bread intake.
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