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BigMikeC
Guest
Besides protien whats your main staple supplement?
Sent from my SAMSUNG-SGH-I747 using EliteFitness
Sent from my SAMSUNG-SGH-I747 using EliteFitness
I use UNLEASHED,GEAR, BRIDGE and DX7 non stop.
Jeebus, what's that run ya a month?
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King Leonidas
New member
Multi, Fish Oil
Ruthless multi, fish oil, vit c,
N2bm whey, n2 matrix and n2kts are my staples
N2bm whey, n2 matrix and n2kts are my staples
N2bm whey, HCGenerate and Gear
Pre workout stim with DMAA. After bustin my ass at work I just want to eat and hop on the couch. I pop a good fatburner and I can't wait to get some music going and lift. Along with that overall intensity on cardio and weights definitely goes up a notch.
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Sent using the elitefitness app.
Lighter Fighter
New member
Creatine is the only supplement that works, no other legal supplements on the planet have more scientific stidues backing it up than creatine..
Creatine is in my staple, i also like pre workouts like superpump max for that extra push, there are other good one but not necessary.
Creatine is in my staple, i also like pre workouts like superpump max for that extra push, there are other good one but not necessary.
I just started power hews creatine. In loading phase. Nice way to take it and curbs my sweet tooth
Comes out to a little over a buck a day for each product. If you want the best results, you have to invest, and that's not terribly expensive.
Yeah $5 a day is like a bad habit to cut bak on..
Cigs, alcohol, starbucks or fast food etc.
Cigs, alcohol, starbucks or fast food etc.
So I can take GEAR,UNLEASHED, and BRIDGE daily? month after month and I would be cool with it ? I mean it wont lose it's potency? There is always talk about cycling them off and then on again but if there's no need I'll just keep taking them day after day, and so on...
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Sent from my SGH-T679 using EliteFitness
I see them like vitamins. They work as long as you take them.
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BigMikeC
Guest
EVERYTHING looses potentancy. Your body is constantly trying to adapt.
Sent from my SAMSUNG-SGH-I747 using EliteFitness
Sent from my SAMSUNG-SGH-I747 using EliteFitness
TestGuy663
New member
Glutamine is the best supplement. I used it in amy prtoein shake after work outs and it eliminates any muscle aches that I normally get the day after. It tastes like complete crap but its worth it.
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BigMikeC
Guest
Vitamin C is a mineral from food sources. But something like caffeine , yes it will absolutely will loose effectiveness with time. Their is always exceptions to the rule. I'd even image vit c looses effectiveness. I take high amounts precontest and it acts as a diuretic but after a few days my body adjusts to the high amount and it stops eliciting as much of an effect until I up the dose again.
It's called the Law of Diminishing Returns. The more you do something lesser effect it has. Anyway, try Ester C, it has a 400% better absorption rate than regular vit c...
Glutamine is actually minimally effective when taken orally. You need a lot to get an effect. That;s why GEAR contains no glutamine. Use $100 of GEAR a week and $100 of glutamine a week and you'll grow twice as much muscle on the GEAR.
It's not crap or useless, but about 10 years ago it was discovered that glutamine is what's most abundant in muscle and for that reason it became the hot new supplement. The thing is, the body makes glutamine from the BCAA's in the lower intestines. Taking free form glutamine isn's absorbed very well and most of it is destroyed in the stomach. So you get more bang for your buck with BCAA's.
The only thing more potent is super plasma serum, which is 100% absorbed instantly into the bloodstream and the main ingredient in GEAR .
nice to know a little bit of science on it nelson.
i still have a full bottle of gear i was thinking of starting for new years.
i still have a full bottle of gear i was thinking of starting for new years.
polish_rifle_7
New member
Creatine mono and l glutamine. Agree with previous comment re creatine.
