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bigger butt
- Thread starter pokarokas
- Start date
And what are you doing now?
The unfortunately reality is that unless you have those black women bubble butt genetics it's very difficult to achieve amazingly well-rounded buttocks.
But that's not to say you can't do anything to improve that section so here are some tips or exercises to attack the problem.
- Squats
- Lunges
- Deadlifts/stiff-legged deadlifts
- Hip thrusts
- Glute bridges
Combined with a diet that allows you to put on muscle, meaning eating on a caloric surplus.
But that's not to say you can't do anything to improve that section so here are some tips or exercises to attack the problem.
- Squats
- Lunges
- Deadlifts/stiff-legged deadlifts
- Hip thrusts
- Glute bridges
Combined with a diet that allows you to put on muscle, meaning eating on a caloric surplus.
Squats and food. Unfortunately if you dont have the genetics for a big butt then you will have to be comfortable carrying a bit more body fat.
Squats, stiff legged deadlifts, hyperextensions, glute ham raises
