Big_BK's Training Journal

[Big_BK]

Well i am totally shot today, my delts have never been this sore, forearms are sore and weak as hell, back is sore. Just about the only thing not bothering me is legs but they never do. So i'm gonna follow through with the smart plan i came up with which was taking the rest of the week off and see how i am on sunday with events. Bottom line i need to recover. Gonna switch my training split to something like justin warren's as i think it may work better for me, this full body stuff kills me.

upper body day 1
-----------------
push press
db clean and press
pull-ups
floor press / some sort of bench
(i think the floor presses will help me bring my bench up if i keep hitting them because my sticking point is at the bottom of the lift)

Lower body day 2
------------------
Squats
Deads
Power Shrugs

Upper Body day 3
-------------------
standing front military press
DB Rows
DB Side Bends
decline sit-ups (weighted)

Gonna eat like a pig like i usually do and get some good rest until sunday and hopefully be good to go again next week.

 

[Big_BK]

Been pretty busy so i'll update my log from sunday a little later. As for me being banned from marunde, anyone's guess is as good as mine. The only thing i can think of was my last post had the word ass in it and if they banned me for that then they need to get their heads out of their ASS.

 

[Big_BK]

Sundays workout. Was ok over all, it was an off day i kinda have a cold or something holding me back from 100% but nothing to keep me from working out. Everyone was having a shit day though so musta just been one of those days. HOWEVER i finally perfected my stone form, first few sets i was strong but still trying to man handle them up then the last set BAM just flung them up they all felt like i wasnt even doing any weight! Did some axel deads from the floor before anything with really no warm up so i think that took some out of me.

Axel Deadlifts -

295lbs 3 reps maybe?
385lbs 1 rep maybe 2
475lbs 1 rep
525lbs broke it from the floor about an inch but didnt have it in me. I had just got there and really didnt have a warm up, im surprised the 475 went up as easy as it did.

Farmers -

105lbs 120'
155lbs 60'
195lbs 60' i was FLYING with these since i wanted to see how fast i could move with close to my contest weight, towards the end I tripped up since the weights were flying and i couldn't keep up! haha
245lbs 60'
285lbs ~40' total, i got the 30' and turned then made it about 10' more and dropped. re picked but didnt have any gas left
335lbs failed the pick, probably from doing deads first

700lb Tire -

4-5 flips crap form
4-5 flips good form, felt like nothing!

Stones -

180 - 215 - 240 did a few sets failed with the 240 stone, form sucked
last set 180 - 215 - 240 why are these so easy? 250 - 275 but failed to place it

Last set form was spot on and it made the stones 100000x easier!!!!!!! i banged them up like they were nothing then kept having someone throw a heavier stone in front of me, i would have got the 275 if it was closer to the platform but i had to lap is and move closer to the platform with it instead of just lap and throw.

Either way weights were not to impressive but it was a good day form wise. Hopefully i can keep the good form i have learned and start putting good numbers up.

 

[Big_BK]

Was kinda still off today at the beginning, lacked intensity and was just not into it for a good 20-30 mins when i got there then i guess after doing some sets of stuff and got the blood pumping i snapped in the zone. Pretty much threw push press out today, just wasn't there but did pretty damn good on clean and press.

DB snatches -

60lbs 5 reps both arms
70lbs 5 reps both arms
90lbs 8 reps total got these on camera
did multiple sets, delts are fried!

Parallel Grip pullups -

BW x6 like 5 sets or so just threw them in

DB Bench -

75lbs 5 reps
90lbs 3 reps
also did some incline BB light, shoulder were fried from all the snatches

Then i did some shoulder prehab work.

 

[Big_BK]

90lb DB C and P for reps http://www.youtube.com/watch?v=239yE9tMSY8

 

[Big_BK]

Well 20 rep squats were not as bad as I thought, however, my back disagrees. Probably because i did deadlifts after.

Squats -

225lbs x a few to warm up
315lbs x a few for further warm up
315lbs 20 REPS

Deadlifts -

225lbs 4 reps regular, 3 reps Sumo
315lbs 3 reps
405lbs 1 rep

DB Side Bends -

60lbs 10 reps per side
80lbs 10 reps per side

Decline Crunches -

15 reps x2

Video Shortly....

 

[Big_BK]

http://www.youtube.com/watch?v=mDEJKhPWSLg

 

[Big_BK]

Well today was my last event day. Next week im gonna workout monday and wednesday lightly. Very good day for a last strong workout.

Farmers -

175lbs 60 ft x2, ~150ft i think in about 23 seconds, was flying and had to weave between equipment.

Log Press -

110lbs
154lbs
198lbs

Stones -

280lbs to 54", 300lbs to 48", failed 340 to 42"
took a break then loaded the 340 to 42" box! BIG PR!!!
300lbs for reps on 42" box

Then i was pretty wiped but had some fun before i went, did a 1 hand BB (yes BB) snatch with about 95lbs a few times. Was pretty fun, haha.

Videos in a second.

 

[Big_BK]

300lb stone to 42" for reps http://www.youtube.com/watch?v=GqVFUUnRvRY

340lbs stone to 42" http://www.youtube.com/watch?v=j61jjrFtVvQ

 

[MsBeverlyHills]

300lb stone to 42" for reps http://www.youtube.com/watch?v=GqVFUUnRvRY

340lbs stone to 42" http://www.youtube.com/watch?v=j61jjrFtVvQ

nice vids...those reps are fast- how the hell do you get your feet out of the way so quick???