Biceps Blitz: 21" Gungs of Steel!

[gymrat]

Does anyone else smell that?

 

[CASS]

Does anyone else smell that?

Oh yes, the ever increasing smell of bulls**t!!!!!

 

[DcupSheepNipples]

Your Pyramid workout is flawed that is why you really have 11'' cold, 12'' pumped guns!

Your original Handle is better by the way! This one Sucks "(Classified)"!

 

[HANSEL]

What was the original Handle Dcup the all seeing eye?

 

[HANSEL]

Re: Re: Biceps Blitz: 21" Gungs of Steel!

SHOW US YOUR GUNZ!

And yer tits

 

[DUSTY]

Hi all - I'm now off to the Gym (HARDCORE) to do me arm workout which I call the Biceps Blitz. Its this workout which has built my 21" Guns of Steel today:

(All sets preceeded by warmout at 50% of weight).

10 Sets Biceps Curls (Pyrmid)
10 Sets preache Curls (Pyrmid).
10 Sets Dumb-ell Curls (Pyrmid).

At the end of this I do a few Chins to get that niced pumped-out feeling.

Phews! What a workout. During this I drink plenty of iced-water.

Anyway, if anyway of youse is intrested in using my routine please go ahead and let me know your results.

SHOW US YOUR GUNZ!

 

[strider364]

Muscular Warriar?

 

[DcupSheepNipples]

What was the original Handle Dcup the all seeing eye?

"(Classified)"! Figure it out yourself Sheeple!

 

[anabolicmd]

Muscular Warriar?

You beat me to it. this guy is definitely the one and only "Muscular Warrier" try me-if you dare!

 

[KAYNE]

DCUP'S NICHE IS EXPOSING NEW HANDLES.......HE HAD "KO-KAYNE" PEGGED AS BEING ME IN ONE POST. VERY QUICK WITTED ON HIS KEYBOARD.