Biceps Blitz: 21" Gungs of Steel!

[TroyRoccoco]

Hi all - I'm now off to the Gym (HARDCORE) to do me arm workout which I call the Biceps Blitz. Its this workout which has built my 21" Guns of Steel today:

(All sets preceeded by warmout at 50% of weight).

10 Sets Biceps Curls (Pyrmid)
10 Sets preache Curls (Pyrmid).
10 Sets Dumb-ell Curls (Pyrmid).

At the end of this I do a few Chins to get that niced pumped-out feeling.

Phews! What a workout. During this I drink plenty of iced-water.

Anyway, if anyway of youse is intrested in using my routine please go ahead and let me know your results.

 

[KAYNE]

GAY

 

[Imnotdutch]

Wanna post some pics of your '21" Guns of Steel'? Maybe then you'll have more takers.........

Hi all - I'm now off to the Gym (HARDCORE) to do me arm workout which I call the Biceps Blitz. Its this workout which has built my 21" Guns of Steel today:

(All sets preceeded by warmout at 50% of weight).

10 Sets Biceps Curls (Pyrmid)
10 Sets preache Curls (Pyrmid).
10 Sets Dumb-ell Curls (Pyrmid).

At the end of this I do a few Chins to get that niced pumped-out feeling.

Phews! What a workout. During this I drink plenty of iced-water.

Anyway, if anyway of youse is intrested in using my routine please go ahead and let me know your results.

 

[gsxr1000]

I'll pass on the 30 sets for bi's thank you.

 

[TroyRoccoco]

x

Unfortunatly at the moment I cant post a pic becase Im not plantium. As I am at college I cant afford this. If someone wants pics by email I can send them to prove.

 

[Optimus B]

Re: x

Unfortunatly at the moment I cant post a pic becase Im not plantium. As I am at college I cant afford this. If someone wants pics by email I can send them to prove.

actually, just upload them from your computer to the gallery hosted by elite (under photos), then right click on the photo, go to "properties," highlight the "address" (URL), then post that in the image box when you submit a reply. simple as that!

 

[Imnotdutch]

Re: x

I'll post em........

[email protected]

Unfortunatly at the moment I cant post a pic becase Im not plantium. As I am at college I cant afford this. If someone wants pics by email I can send them to prove.

 

[gymrat]

GAY

HARDCORE!

 

[TroyRoccoco]

Thankx

Thanks for the offer Imnotdutch but my internet isnt working at the moment and Im posting this from a friends PC. When my internet is working again I can send them to you.

 

[Imnotdutch]

Re: Thankx

Ok no problem.

Thanks for the offer Imnotdutch but my internet isnt working at the moment and Im posting this from a friends PC. When my internet is working again I can send them to you.