bicep strength

[kalashnikov83]

Hello I was wondering if anyone here could provide me with with good info and perhaps a routine to develope a lot of strength in my biceps, for strongman comps and what not.
thanks in advance

 

[tad69]

Curls, curls, curls, curls, Back Work!

 

[Scotsman]

Deadlifting and event training will get you the strength you are looking for. If you are going to try and flip a 500 pound tire doing curls won't help very much unless you are curling 500 pounds.

Cheers,
Scotsman

 

[gonelifting]

Strap 500 pounds to your waist and lower yourself from a chinup position taking 60 seconds. repeat


I think the other answers just about got it right and also you gotta practice the events.

 

[slobberknocker]

rows

my bi's are sore today after zercher front squats, so maybe those help

 

[JOKER47]

rows

my bi's are sore today after zercher front squats, so maybe those help

I hope so....Zercher's kill my arms.......

 

[JollyRogers]

Deads

 

[T-Man2003]

make sure the curls are done IN the power rack, otherwise they are ineffective

 

[SofaGeorge]

Weighted pullups and low rep curls... by low rep I mean what you max out for in the 2-3 rep range.