Bicep help

[CrazyC]

what exercise do you work for bigger biceps? So far i've been doing DB curls, Hammer Curls, Straight-bar curls. Do you squeez at the top and then bring it down for a 3 second negative?

right now my bi's are 16in and i wanna get them up to 18in, thanx for the help!!

 

[bigstve12]

Try incline DB curls with a good stretch at the bottom, Im not big on negatives on every rep, i like to throw in like 5 at the end after I hit failure

 

[bigstve12]

Try incline DB curls with a good stretch at the bottom, Im not big on slow negatives on every rep, i like to throw in like 5 at the end after I hit failure

 

[Lee]

im a fan of standing wide grip straight bar curls, these kill yer biceps

 

[Thaibox]

I would've said what bigstve and Lee said. Wide grip straight bars and incline alternates are the best in my opinion.

It completely depends on what else you're doing during your week also.

 

[louden_swain]

Mine is simple: I include a three exercise rotation:

1. Barbell Curls

2. Seated DB Curls

3. Preacher Curls

 

[casualbb]

If you're going for sheer arm measurement, remember that the triceps make up most of the girth of the upper arm.

-casualbb