Bgbay mma + supplement log

[bgbay]

Wednesday, January 12th

Recovery Day

(Did warm ups before each exercsie with lighter weight, as always)

Squats
5 X 155
5 X 155

My legs were pretty tender from Monday's squats, but they didn't feel too bad ripping off these 2 sets.

Standing Over Head Press (I've seen a few places that suggested standing as you need to use more of your core to lift so thats what I did)

5 X 115
5 X 115
5 X 115

Chin Ups -wide over hand grip (Body weight til failure)

4XBW
3.5XBW
4XBW

I was actually shocked at how few I could do, maybe im still sore, but on the negative I completely straightened my arms, I don't think I always used to do this, so it made them a lot more difficult


Back Extension (I actually read it wrong and did reverse back extensions...oops)

10 X BW
10 X BW
10 X BW


Overall I feel pretty good, I did feel some what weak on the chin ups, but as I"ve mentioned I think I used to kind of cheat before and wouldn't fully straighten my arm The over head press felt pretty good and my legs are def tender, will need a lot of rest to take full advantage of intensity day.

 

[TheN1ghtmare21]

Workout looks good keep pushin bro

 

[bgbay]

January 13th, 2011

I had MMA class tonight, I took some N2KTS before the class as I was feeling a little run down from a long day at work. What a buzz that stuff gives ya, holy shit. It gave me drive to push through a lot of our warm ups but over all I think the Texas Method is really starting to work for me, that and the beastdrol. I felt really strong in class, and it was non-stop strength. Normally I would be able to hold a guy up against a wall/cage for a few, work for the take down and once we repeated the drill I would get more and more tired. Not last night, I was relentless with my take downs and stuffing take downs. I felt really strong and can already feel my conditioning going up.

TIP: Don't take N2KTS if you have to sleep 5 hours after you take it, this stuff lasts a while. Althoiugh class was only about an hour and a half, when I went home and was unpacking my stuff and cleaning the house up a bit I could feel just buzzing energy coursing through me. Not saying it was a bad thing, but at 10pm at night it wasn't good lol. Therefore I will only take it around lunch from here on out.

 

[bgbay]

Friday, January 14th - 2011
Today was intensity day, and what a day it was.
Started off with Squats, I warmed up for all 3 exercises with a lighter weight but I don't really log that.
Squats - Reaching a new 5RM
5X185 (Monday's)
5X 205
5X205
This felt good, legts felt good, I like this weight and can see me continuing to increase it over the next few weeks.
Bench Press - trying to achieve a new 5RM
5X185 (Mondays)
5X205
5X205
This felt ok, but I would of loved to have a spotter so I could of hit my chest with everyone, I should probably go 195 for Monday, I think it would be more benificial.

Power Clean 5X3 - I read this wrong and did 3X5, but at least I did it.
5X 135
5X 135
5X 135
This was good, felt great but now my arms are fuckin killin me haha Great workout in all though, I'm looking forward to the weekend to recover. I plan on doing a bit of HITT this weekend, probably a fasted cardio saturday and sunday morning. That's the plan anyway.


Physically I feel and look good, I'm up to 200lbs, but it's definetely muscle I think I've built up quite a bit, my diet has been bang on since I started with only 1 cheat meal. I can def feel the increase in power in some things, my bnech felt a little weird but I think my arms were a little sore from grappling and sparring last night. Besides that though I feel great.

 

[andrew732]

Yes its never a good idea to mix N2KTS with high androgen if you need to sleep early. There are days I GET NO SLEEP LOL and train again LMAO. In bro!

 

[TheN1ghtmare21]

January 13th, 2011

I had MMA class tonight, I took some N2KTS before the class as I was feeling a little run down from a long day at work. What a buzz that stuff gives ya, holy shit. It gave me drive to push through a lot of our warm ups but over all I think the Texas Method is really starting to work for me, that and the beastdrol. I felt really strong in class, and it was non-stop strength. Normally I would be able to hold a guy up against a wall/cage for a few, work for the take down and once we repeated the drill I would get more and more tired. Not last night, I was relentless with my take downs and stuffing take downs. I felt really strong and can already feel my conditioning going up.

TIP: Don't take N2KTS if you have to sleep 5 hours after you take it, this stuff lasts a while. Althoiugh class was only about an hour and a half, when I went home and was unpacking my stuff and cleaning the house up a bit I could feel just buzzing energy coursing through me. Not saying it was a bad thing, but at 10pm at night it wasn't good lol. Therefore I will only take it around lunch from here on out.

N2kts is no joke! It will have you goin for awhile it can take you thru work mma and then your lift

 

[bgbay]

Saturday, January 15, 2011

Went to the gym for some fasted morning cardio, about 10:30 am, had a little sleeep in

warm up, 5 minute walk at 3.5 incline and 3.0mph

30 seconds at 10.5mph (3.5 incline)
90seconds at 3.5 mph (3.5 incline)

I did that 7 times (forgot my water at home so I was gtting pretty dehydrated and thirsty)

Cooled down with a 5 minute walk at 2.0mph, no incline.


Legs felt fine after yesterdays workout for today's cardio, Im' going to do some more cardio tomorrow morning, most likely fasted. be the same format as above only I might try to get a few more sets in.


I feel good physically, I am starting to tone up a bit, I'm not taking the beastdrol on the weekend, but keeping on the need2slin.

 

[TheN1ghtmare21]

id suggest taking 1 slin on an empty stomache pre bed worked really well for me

 

[bgbay]

I always do, 2 with breakfast, 2 with supper and 1 before bedtime with a big glass of water. Sorry if I didn't mention that. I didn't do anything today (sunday) figured I'd get a good recovery in to punish the weights tomorrow.

 

[bgbay]

Monday, January 17 -2011

Took some N2KTS pre workout with my pre workout protein.


Squats
5X205
5X205
5X205
5X205
5X205

(These felt pretty good, legs are fully healed from last week.)

Standing Over-Head Press (This one is a little harder because we don't have the top rack/clip to hook it on, so I have to kinda clean/press it up, then press 5 times)

5X115
5X115
5X115
5X115
5X115

Deadlift

5X275

(Deadlift went up 50 lbs, felt good, will prob bump it up again next week)


Overall I'm feeling good, I find myself leaning out quite a bit, most likely from the need2slin. I'm getting good rest and lots of protein and water,I'm drinking a gallon of water a day, plus usually about a liter when I work out. My strength is def increasing but it's my first time doing a program like this so it's kind of hard to judge the results. But physically I feel and look better, and I have a good sense of well-being.

I'm also up to 202lbs And I'm eating very clean and as I've mentioned leaning out so it's def some good lean muscle, and no doubt a bit of water weight from the massive amount i've been drinking