bfold?

[MIKERAZ]

how the hell do u you eat all that food? im curently trying to and i feel like shit

 

[Ingram]

To eat more you have to gradually up your calories. If you just all of a sudden dump on an extra 2000 calories a day you're going to have troubles keeping it down.

-Ingram

 

[b fold the truth]

how the hell do u you eat all that food? im curently trying to and i feel like shit

Quite often...it is miserable. I don't eat that much till I start getting serious about gaining weight and getting ready for a contest...THEN I EAT EVERYTHING IN SIGHT.

I train my mind to continually be hungry...to eat all the time. I always eat before I go to bed and I fix something to eat and put it in the fridge. I wake up in the middle of the night and eat it. I'm serious...

B True

 

[WarriorPL]

I wish i was able to do that! Damn.

I just wanna be lean.

 

[PolishHammer1977]

You can't really eat like that and stay lean unless your a freak.

 

[MIKERAZ]

Re: Re: bfold?

Quite often...it is miserable. I don't eat that much till I start getting serious about gaining weight and getting ready for a contest...THEN I EAT EVERYTHING IN SIGHT.

I train my mind to continually be hungry...to eat all the time. I always eat before I go to bed and I fix something to eat and put it in the fridge. I wake up in the middle of the night and eat it. I'm serious...

B True

how do u train ur mind to be hungry?

 

[b fold the truth]

Re: Re: Re: bfold?

how do u train ur mind to be hungry?

I listen to the voices in my head...lol...just kidding.

I just tell myself that if I am not full...I should be eating. If I can stomach anything more...then I should.

A few things that I do when I am bulking:
.....breathing reps while eating...I take several deep breaths then take another bite.

.....when I am full...I take 3 more bites...wait 3 minutes...then repeat.

B True

 

[jeremys]

i think that this kind of eating would work well for a skinny dude, but if you're naturally big or was once fat, i dont think this is the way to go, unless you do enough cardio to keep the fat down

 

[MsBeverlyHills]

Re: Re: Re: Re: bfold?

A few things that I do when I am bulking:
.....breathing reps while eating...I take several deep breaths then take another bite.

.....when I am full...I take 3 more bites...wait 3 minutes...then repeat.

B True

oh baby!! hold on-- your talking about eating?? I thought it was oral sex... sorry

 

[b fold the truth]

i think that this kind of eating would work well for a skinny dude, but if you're naturally big or was once fat, i dont think this is the way to go, unless you do enough cardio to keep the fat down

Keep building muscle...eventually it will take A LOT of food to feed it...

B True