Anna Kubit
New member
Hi girls!
Here's the issue: I've been measuring my BF% on my stomach area since 10/24 and it's about steady. My workouts this week have been intense... My weight seems to have gone up about 1.5 lbs (maybe because I am training with weights again; this hopefully is muscle). I am at 131.5 for the last 3 days in the morning.
I posted specifics on my diet in "Need Help on Routine and Diet." I supplement with whey protein at every meal where I am not getting more than 15g protein or so. My sources of protein are mostly soy milk (which I have just in the morning and am thinking about cutting), soy beans, and Quorn (mycroprotein; see www.quorn.us). I eat fruit (apples or pears) about 2x/day, sandwich with hummus once a day, soy beans, salads... HIIT 3x/wk, weights (hypertrophy-specific training) 3x/wk.
I am having a lot of issue with getting my stomach BF% down...
What do I do to get this % down (general recommendations which have worked for you)? How about yohimburn? Or other supplements that you can recommend?
Thanks!
Here's the issue: I've been measuring my BF% on my stomach area since 10/24 and it's about steady. My workouts this week have been intense... My weight seems to have gone up about 1.5 lbs (maybe because I am training with weights again; this hopefully is muscle). I am at 131.5 for the last 3 days in the morning.
I posted specifics on my diet in "Need Help on Routine and Diet." I supplement with whey protein at every meal where I am not getting more than 15g protein or so. My sources of protein are mostly soy milk (which I have just in the morning and am thinking about cutting), soy beans, and Quorn (mycroprotein; see www.quorn.us). I eat fruit (apples or pears) about 2x/day, sandwich with hummus once a day, soy beans, salads... HIIT 3x/wk, weights (hypertrophy-specific training) 3x/wk.
I am having a lot of issue with getting my stomach BF% down...
What do I do to get this % down (general recommendations which have worked for you)? How about yohimburn? Or other supplements that you can recommend?
Thanks!
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