better results from skipping the meal before bed

[rez]

what the general opinion? when cutting do you find you get better results from having your last meal at the end of the day or keeping the meal before bed regardless of cutting or not.

 

[BrickGirl]

I never eat past 7:00 when cutting for a show, unless I start losing too fast, then I add a protein drink in at 10:00.

 

[BrickGirl]

and I never skip a meal, I would just space them closer together, you can't ever skip a meal

 

[nikkita]

never skip a meal... what you can do is adjust your last meal so that it is not heavy to your stomach.

 

[JJFigure]

I don't schedule late evening meals either, but I also get up early, so my 6th meal hits around 7:00 pm. I'd also rather not say what time I go to bed, big woose that I am. Especially after a day that started w/ a heavy lift at 5:30 am.

Have I mentioned I really don't have a life right now?

 

[rez]

I don't schedule late evening meals either, but I also get up early, so my 6th meal hits around 7:00 pm. I'd also rather not say what time I go to bed, big woose that I am. Especially after a day that started w/ a heavy lift at 5:30 am.

Have I mentioned I really don't have a life right now?

know how you feel JJ..think we all do.

I was thinking of maybe just having l-glutamine before bed if I get up early to train as well - which means Ill eat as soon as I get up up.
If im doing cardio Ill keep the meal before bed..

I just feel it may be holding me back from dropping extra bf?!

its either that or cardio...