Beta alanine

[focus3]

What kind of results are people getting from taking beta-alanine ? Anybody supplement this currently ?

 

[SteveMobsterG]

Yes - I do. It's similar to Creatine in that you'll get an extra rep or two. Of course googling what it does answers that question.

Watch out for the tingling

 

[stevesmi]

i wouldn't waste money on it.. check out hcgenerate.. the stuff is really good

 

[muskate]

It buffers lactic acid from working muscle cells. It's good for increasing endurance.

Like @StevemobsterG said - it's best when stacked with creatine

 

[RoySimpson]

Can help improve lifts and gives you a bit of a boost.