Best workout for short time?

[fruit5]

If you had to compress a workout into a 20 minute sessions what would be the exercises you would do and find the most important to focus on in the 20 mins?

 

[SteveMobsterG]

If you had to compress a workout into a 20 minute sessions what would be the exercises you would do and find the most important to focus on in the 20 mins?

I'd do 2 compound lifts back to back - 4 sets or so each. No rest

 

[stevesmi]

my workouts are actually much shorter these days and more efficient.. i take only 30-45 seconds between sets and breeze through them

there is a misconception that you have to spend over an hour in the gym weight training which is complete horseshit.. even when i was a competitive powerfliter my coach had us lifting 35 minutes.. that is it. not once did we lift more than that.. same goes for track athletes. more isn't better, it is about efficiency

 

[MasonicBodybuilder]

I would focus on compound lifts if you are short on time.

 

[muskate]

squats, deadlifts, bench press and wide grip pull ups.

5 sets of 5 of each