what do you guys recommend in along the lines of weight gainers I am taking in 4700 calories right but am not gaining weight I am going to up it a bit more so i was either thikning of adding a large amount of milk to my diet or using weight gainer
I am using N large 2 right now I take it first thing in the morning 4 scoops 600 cals it has a decent amount of sugar to give me an insulin spike as soon as i wake up
I was thinking of switching to cyto gainer since it seems like a quality product in terrms of calorie content not too much sugar and still has a lot complex carbs and cals.
I always wondered how they get complex carbs rather than just using simple carbs like sugar
I am using N large 2 right now I take it first thing in the morning 4 scoops 600 cals it has a decent amount of sugar to give me an insulin spike as soon as i wake up
I was thinking of switching to cyto gainer since it seems like a quality product in terrms of calorie content not too much sugar and still has a lot complex carbs and cals.
I always wondered how they get complex carbs rather than just using simple carbs like sugar

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