Best way to strengthen your lungs?

[hallway6]

What are some ways you can strengthen your lungs ? I was curious because I used to have asthma and believe strengthening them will only help down the road.

 

[SteveMobsterG]

Exercising and breathing hard

 

[Fella Finn]

Aerobic exercise.

 

[stevesmi]

you will always have issues man. with asthma your best bet is avoiding triggers. keep a quality air filter and change often, get houseplants to clean your homes air, get rid of carpet or vacuum frequently, don't live in a city that is polluted air

 

[muskate]

Hard cardiovascular training. In particular high intensity interval training

 

[MasonicBodybuilder]

I think just doing your cardio is going to be the best thing.