best way to get Legs bigger

[SouthernLord]

Skwat!!!!!!!!

 

[musketeer]

Well let's talk rep ranges.

10-15 reps for multiple sets in a workout gives the best results for mass, so if it's just mass you want, it's something like a "typical bodybuilding" routine:

Front Squat 5 x 10
Leg press 3 x 15
Stiff legs 3 x 12
Leg ext 2 x 12
Leg curl 2 x 15

This may be way too much volume for most people, but for someone on anabolics, it can certainly be varied and performed twice a week for great results.

Personally I prefer to train lifts and try and get stronger, and as that happens I get bigger, so no body-part specific training, just some kind of squat in the 2-6 rep range every workout x 4 a week and then occasionally extras such as lunges, romanians, ext curls, for higher reps 8-20)

 

[ExtraMile]

Well let's talk rep ranges.

10-15 reps for multiple sets in a workout gives the best results for mass, so if it's just mass you want, it's something like a "typical bodybuilding" routine:

Front Squat 5 x 10
Leg press 3 x 15
Stiff legs 3 x 12
Leg ext 2 x 12
Leg curl 2 x 15

This may be way too much volume for most people, but for someone on anabolics, it can certainly be varied and performed twice a week for great results.

Personally I prefer to train lifts and try and get stronger, and as that happens I get bigger, so no body-part specific training, just some kind of squat in the 2-6 rep range every workout x 4 a week and then occasionally extras such as lunges, romanians, ext curls, for higher reps 8-20)

I agree rep range for legs often is a little higher than for upper body, I found doing leg presses going back deep and then only 3 quarters of the way back up in the 15-25 rep range made my quads grow alot, i mainly stuck to 20 reps but sometimes went a little heavier or a little lighter, sometimes I finished off with a set or two like 6-10 reps though. Without lockouts the burn is insane and it also kills my glutes even with a narrow low food placement

 

[bigdave2628]

Sqauts & Squats

 

[chewyxrage]

nothing beats squats and deads

I see the injury point tho. My knees are pretty torn up from 15 years of basketball. I'll prolly switch from squats to purely leg press when I'm older due to that.