best way to do cardio?

[DepressiveJuice]

1. 45-60min speed walk

2. 45-60min jog

3. 20min sprint intervals

4. high intensity workouts

 

[WannaImpress]

#4 for me.........sprint for 1 minute.......walk for 1 minute......repeat

Look into HIIT!

 

[tee]

Swim if you can. Its easy on the joints, and the cool water makes your body burn more calories to keep it warm.

 

[Nathan]

I do about 30-45 minutes on a stair-climber, going light intensity but still sweating like a pig from the body heat.

 

[alien amp pharm]

#5. 60-75 minutes of vigorous sex with Nathan's sister.


Ok, actually I do stationary and non-stationary bike in the mornings. More of a convienence thing to me.

 

[Primo57]

I usually do cardio only when I notice my bf% getting higher than I like or prior to competitions - actually just 15-20 minutes tri-weekly on the stationary bike. Sprints, however, are excellent for bringing out cuts in your quads if you are a competitor - only do them twice a week for this purpose.

 

[FatChops]

#5. 60-75 minutes of vigorous sex with Nathan's sister.


Ok, actually I do stationary and non-stationary bike in the mornings. More of a convienence thing to me.

You too?????

 

[Nathan]

#5. 60-75 minutes of vigorous sex with Nathan's sister.


Ok, actually I do stationary and non-stationary bike in the mornings. More of a convienence thing to me.

I only have a brother but good luck with all that. He's a good kid so be sure you don't hurt him or I'll be paying you a visit.

 

[alien amp pharm]

Dang you saw that. I know I said no more Nathan bashing posts, but I thought I snuck that one by

 

[gimp]

40-45 mins. walking at an incline of 15%.