best way to do cardio?

[Themachine01]

i switch it up between a fast pace walk at an incline for 40 mins and running for 20mins.

 

[SOLID]

40-45 mins. walking at an incline of 15%.

NAIL ON THE HEAD.


SOLID

 

[FatChops]

I only have a brother but good luck with all that. He's a good kid so be sure you don't hurt him or I'll be paying you a visit. [/QUOTE

he he....

 

[Elapid]

No more boring ass walking for an hour-its sprints for me baby and the fat comes off faster and the muscle stays on easier. Im a lifelong closet meso living in an endomorph body and my physique was changed radically when I started using sprints and just keeping my cals right below maint.

The bottom line is what ever works best for you and it may be one thing or a combination but the only way to find out is to try everything.

 

[hayesjones]

http://www.rhoadescar.com/4w1p-h1.jpg

 

[scout420]

I like to mix it up a lttile.So if I'm not sprinting or jogging I'll go to the gym and usually do 10-20 min on the bike than hop over to the stairs do about 10 min on that than hop over to that other fuckin machine thats almost like a stationary ski fuckin thing for like 5- 10 min follwed up lastly by some time on the treadmill. I like this because persoinaly even with the TV's and shit they got in my gym i get bored way to quickly when I'm on one machine for too long so this lets my mind wonder and icusually get a better wrokout this way.

 

[gilly6993]

Swim if you can. Its easy on the joints, and the cool water makes your body burn more calories to keep it warm.

I've never seen a big swimmer....

 

[JG1]

Just curiuos.....

about windsprints.

How exactly do you guys setup a windsprint routine? First thing in the moring, empty stomach, how many sprints, how long of a sprint, treadmill or outside???

 

[WannaImpress]

Re: Just curiuos.....

about windsprints.

How exactly do you guys setup a windsprint routine? First thing in the moring, empty stomach, how many sprints, how long of a sprint, treadmill or outside???

JG1 I do my sprints first thing in the morning on an empty stomach at the gym (treadmill). I walk from 0seconds to the beginning of two minutes and sprint for the entire minute at between levels 10-11 then drop down to 5-6 for a minute, back up for another minute and so on. When I first started I was only able to to about 4-5 sprints now I'm at 12......don't push it and go that high at first, just like everything build up to it. Sprints are great!

 

[Themachine01]

I like to run on the treadmill at a very fast pace for 5 mins then slow it down to a light jog for about 2 mins then bump it back up again. I like to go at least 25 mins with this.