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DepressiveJuice
Guest
1. 45-60min speed walk
2. 45-60min jog
3. 20min sprint intervals
4. high intensity workouts
2. 45-60min jog
3. 20min sprint intervals
4. high intensity workouts
WannaImpress
New member
#4 for me.........sprint for 1 minute.......walk for 1 minute......repeat
Look into HIIT!
Look into HIIT!
A
alien amp pharm
Guest
#5. 60-75 minutes of vigorous sex with Nathan's sister.
Ok, actually I do stationary and non-stationary bike in the mornings. More of a convienence thing to me.
Ok, actually I do stationary and non-stationary bike in the mornings. More of a convienence thing to me.
Primo57
New member
I usually do cardio only when I notice my bf% getting higher than I like or prior to competitions - actually just 15-20 minutes tri-weekly on the stationary bike. Sprints, however, are excellent for bringing out cuts in your quads if you are a competitor - only do them twice a week for this purpose.
A
alien amp pharm
Guest
Dang you saw that. I know I said no more Nathan bashing posts, but I thought I snuck that one by
Themachine01
New member
i switch it up between a fast pace walk at an incline for 40 mins and running for 20mins.
No more boring ass walking for an hour-its sprints for me baby and the fat comes off faster and the muscle stays on easier. Im a lifelong closet meso living in an endomorph body and my physique was changed radically when I started using sprints and just keeping my cals right below maint.
The bottom line is what ever works best for you and it may be one thing or a combination but the only way to find out is to try everything.
The bottom line is what ever works best for you and it may be one thing or a combination but the only way to find out is to try everything.
hayesjones
New member
I like to mix it up a lttile.So if I'm not sprinting or jogging I'll go to the gym and usually do 10-20 min on the bike than hop over to the stairs do about 10 min on that than hop over to that other fuckin machine thats almost like a stationary ski fuckin thing for like 5- 10 min follwed up lastly by some time on the treadmill. I like this because persoinaly even with the TV's and shit they got in my gym i get bored way to quickly when I'm on one machine for too long so this lets my mind wonder and icusually get a better wrokout this way.
WannaImpress
New member
Re: Just curiuos.....
JG1 I do my sprints first thing in the morning on an empty stomach at the gym (treadmill). I walk from 0seconds to the beginning of two minutes and sprint for the entire minute at between levels 10-11 then drop down to 5-6 for a minute, back up for another minute and so on. When I first started I was only able to to about 4-5 sprints now I'm at 12......don't push it and go that high at first, just like everything build up to it. Sprints are great!
JG1 said:
JG1 I do my sprints first thing in the morning on an empty stomach at the gym (treadmill). I walk from 0seconds to the beginning of two minutes and sprint for the entire minute at between levels 10-11 then drop down to 5-6 for a minute, back up for another minute and so on. When I first started I was only able to to about 4-5 sprints now I'm at 12......don't push it and go that high at first, just like everything build up to it. Sprints are great!
Themachine01
New member
I like to run on the treadmill at a very fast pace for 5 mins then slow it down to a light jog for about 2 mins then bump it back up again. I like to go at least 25 mins with this.
