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which vitamin is the best to strengthen muscles? I had 3 injuries in the last month from training, thanks.
best vitamin for muscle
- Thread starter perseo.fit
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You need to address why you're getting hurt. Don't treat injuries if they're just gonna happen again
You dont need vitamins in your case, you need to look at how you are training. You shouldnt be getting injured like that.
All vitamins and minerals are important. They all play different roles.
Rather then supplement with a single vitamin or mineral, I would get a high quality multi vitamin and mineral supplement.
The forum sponsor needtobuildmuscle.com makes a really good multi vitamin called ruthless 3d. Check that out
Rather then supplement with a single vitamin or mineral, I would get a high quality multi vitamin and mineral supplement.
The forum sponsor needtobuildmuscle.com makes a really good multi vitamin called ruthless 3d. Check that out
Make sure you are technically sound when lifting. If you are repeatedly injuring yourself stop and see why its happening and address the issue!
