best vitamin for muscle

[perseo.fit]

which vitamin is the best to strengthen muscles? I had 3 injuries in the last month from training, thanks.

 

[stevesmi]

you should not be getting injured so much man. how is your form? are you doing too much weight?

 

[SteveMobsterG]

which vitamin is the best to strengthen muscles? I had 3 injuries in the last month from training, thanks.

You need to address why you're getting hurt. Don't treat injuries if they're just gonna happen again

 

[MasonicBodybuilder]

You dont need vitamins in your case, you need to look at how you are training. You shouldnt be getting injured like that.

 

[muskate]

All vitamins and minerals are important. They all play different roles.

Rather then supplement with a single vitamin or mineral, I would get a high quality multi vitamin and mineral supplement.

The forum sponsor needtobuildmuscle.com makes a really good multi vitamin called ruthless 3d. Check that out

 

[RoySimpson]

Make sure you are technically sound when lifting. If you are repeatedly injuring yourself stop and see why its happening and address the issue!